If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
Make a heart for your love for the Valentine's Day! Difficulty: easy. WHAT YOU NEED:
This is easy-to-make origami heart with wings. You can fold one for a Valentine's Day gift, or for any time of the year where a flying heart is appropriate. Design by Francis Ow, Folded by Ventsislav Vasilev. What You Need:
Make a beautiful heart-shaped hard-boiled egg. Add it to a salad and surprise your Valentine! You'll need an egg, saucepan and cooker, drink carton, pair of scissors, chopstick, and elastic bands. Full instructions are shown in this short and simple video tutorial.
Learn another way how to make a friendship bracelet with hearts. Great gift for Valentine's Day! You need: 8 strands of embroidery floss, 40 inches long..
Learn How to draw a Heart with the best drawing tutorial online. For the full tutorial with step by step & speed control visit: How to draw.
Check out this DIY video tutorial to learn this cute striping tape nail art design with bows and hearts! http://www.youtube.com/watch?v=JE2Uoa7AYdc
Check out this awesome video tutorial on how to do glitter heart nails ! Video: .
In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...
Teen pop star Miley Cyrus is not one to shy away from taking chances - in life and in fashion/makeup endeavors. Cyrus enjoys flaunting her bright eyes with shimmery shadows of gold, silver, and bronze, which contrast with her eye color in the most flattering way.
In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this video tutorial, viewers learn how to make a Hello Kitty princess mirror. The materials required for this project are: epoxy glue, tweezers, pendants, gems and a plain mirror. If the mirror has a logo, you can remove it by rubbing over it with some nail polish remover. Begin by mixing the epoxy. Then stick the Hello Kitty pendant and a pearl heart on the top cover of the mirror. Use a stick to apply the glue and tweezers to place the heart on the mirror cover. This video will benefit t...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
You've probably heard of people who say they have "two left feet" when it comes to trying to groove on the dance floor, but you can also have two left hands (if, you know, you're a right hander) when it comes to sewing and crafting.
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
One thing hosts overlook is presentation. It's all about presentation. And one of the easiest ways to delight your friends and guests is with ice cubes. No, not the ones sitting in your ice tray, the one's you're about to make. The tiny details are the best way to have a successful party, and these heart-shaped strawberry ice cubes are the best way to go! They're yummy and a conversation piece. Learn how to create these sweet strawberry cubes, which are a great way to add pizzazz to any get-t...
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
To apply a Megan Fox-inspired makeup is very simple if you work on the steps which is as follows. First, use a 'Maybelline' Quad in 'Chai' Latte and use the lid color and put into the crease of your eyelid (use a color slightly deeper than your natural skin color). Next, use the brow color in the quad and apply to your eye brows. Next, use Sally Girl eyeshadow in Champagne and apply to eyelid and near the tear duct. Take the lid color from the quad and apply under the lower lash line. Use E.L...
Links of Love is showing you how to make origami heart shaped cuff-links. Start with a 20.5 cm square of paper. If you want to make a cuff link you can wear you should use a square the size of 4 to 5 cm. Fold a good crease and then unfold. Fold two corners in toward the middle and then unfold. Fold one side in toward the middle crease. Only crease up to the crease of the corner fold. Unfold and fold the side into the new crease just made. The creases are guidelines that will be used later on ...
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Learn how to recreate the Heartless icon from Squaresoft & Disney's Kingdom Hearts as a custom, multilayer Black Ops playercard emblem! This COD Emblem Editor tutorial presents a complete, step-by-step walkthrough of the drawing process.
It commonsensically goes that your heart breaks after a break up. Everything seems bleak and sometimes it's even hard to get out of bed or to function properly. As such, if you've had a friend who's recently gone through a break up, it's your duty as a caring friend to comfort her.
In this video, we learn how to write in cursive. When you are writing in cursive, you will want the angles of your letters to flow together so you can connect one letter to the next without stopping your pen or pencil. The capital letters and lower-case letters will all look different from one another. Practice writing out each of the betters with their upper and lower-case to get a feel for how to write them out correctly. Once finished, start to write easy and simple small words and make su...
In this video we learn how to create Alice in Wonderland's Queen of Hearts makeup. First, color the face white with paint and then apply blue eyeshadow to both of the eyes going up and over the eyebrows. Paint in black where the blue stops to create a new brow at the top of the head. Then, draw on a red hear to your lips and apply glitter over it. After this, apply false lashes to the top of the eyes and on the bottom. Then, apply eyeliners and blush to the cheekbones. When finished, go out a...
In this video, we learn how to become a great lawyer. You will need to study hard and be very committed. You will also need to be careful with the use of your words and make the appropriate sacrifices. You will need to have heart with your cases, it's not enough to just be smart. You need to also be great at debating and have a lot of passion that is in your life. The passion and heart is what will give you the difference between being a good attorney and a great attorney. Make sure you're al...
In this video we learn how to make a decorative paper rose. First, take a piece of paper and cut several heart shapes out of it, making them different sizes. Once these are cut out, curl the edge over with a toothpick, pencil, or by hand. Set these aside, then use a grab a green sheet of paper. Roll the edge of the paper up and then cut the rest of the paper from it. Create a leaf in this and then tape it all around. Now, twist this tightly and place the curled ends of the heart shapes away f...
In this tutorial, we learn how to play "Rock n' Roll" by Led Zeppelin on electric guitar. First, you will start out by learning the different chords of the song. These include: E, B, G, D, A, and E; although they will be played higher and lower throughout the song. As you continue to play, learn where the breaks of the song are at and where they change to higher and lower. Once you get through the first part of the song, continue to play until you reach the chorus and the last few verses of t...
In this tutorial, we learn how to use MMS on T-mobile or ATT iPhone using 3.1 or lower. First, you need to make sure you have iTunes down and it's not running on your computer at all. After this, go to the start menu, then click on the run. Next, type in "command" and hit enter. Then, type or copy and paste "C:/Program Files/iTunes/iTunes.exe/setPreflnt carrier-testin 1" into the command console that comes up. Then, hit enter and reboot your iPhone. When this reboots, go to the settings menu,...
This is a video tutorial in the Magic & Parlor Tricks category where you are going to learn how to do the "Three Aces" card trick. For this trick you need a deck of cards and you shuffle it nicely. Then you flip the deck and reveal the center part of the card and say it is the ace of hearts. The actual card is the 3 of hearts. Place this card face down on the table. You repeat this process and similarly take out a clubs and diamonds card. Then you perform a magic gesture and say all three car...
In this video, we learn how to make Life Savers treats. First, use the curly label punch and punch it out of a white paper. Next, fold this in half and then use your stamp-a-ma-Jig on card stock with a love and flower stamp. Use a black and pink marker to fill in the colors of the stamp. Next, stamp this on the piece that was folded in half, then punch out a heart and use sticky strip to adhere the individual life saver to the middle of the sentiment. Once finished, apply the heart and you ar...
In this Magic & Parlor Tricks video tutorial you will learn how to use normal playing cards as Tarot cards with Peter John. The diamond cards are used for money or finances in Tarot cards. Spades are known as swords in Tarot cards. Hearts are called cups, Clubs cards are recognized as business in Tarot cards. Hearts cards represent home, love, relationships and family. Spades are akin to problems, difficulties and dangers. The worst card is the 10 of spades. So, when you don't have Tarot card...
In this Spirituality video tutorial you will learn how to palm read; crosses and islands on the main lines. These very often come on the main lines and sometimes they show a lot of changes in the person's life. If there is a cross on the heart line, it implies an emotional change. It could be a divorce. Islands on the heart line imply upsets; like an upset in marriage. Islands in the head line are often there because of a slowdown, may be they have changed their thinking or may be they have g...
