Learn how to do the hip stretch with tutorial. This exercise is for the lower back, designed to also stretch your hips and buttock muscles. This hip stretch is easy and gentle enough for anyone to do. Watch this how to video and you will be able to do the hip stretch.
Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can strengthen your lower back with the cat and camel exercise shown in this how to video.
New to the Ubuntu Linux distribution (or one of its derivatives) and looking for a way to start programs automatically when you boot up your machine? Take heart: This video tutorial will show you how to accomplish just that using your system preferences. Take a look!
If you're a Visual [blank] programmer heretofore intimidated by the thought of programming for the Linux operating system, take heart: this video tutorial will teach you how to visually code GUI applications with Ruby and Glade.
Fun and colorful, these embroidered bracelets come in a variety of heart-warming subjects and fashionable styles. They make fast, easy gifts, and are great for party favors! And the best part? They're made almost entirely in the embroidery hoop! Learn how to embroider your own beautiful bracelet to give as a gift with this instructional embroidery video.
Take heart, aspiring timbaleros and timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic tricks and techniques for playing the clave.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
There are a lot of low cost options when you are building your swimming pool. In this how to video, Danny Lipford explores a few options for less expensive swimming pools.
The best way to anyone's heart is through their stomach. Watch this how to video and learn how to grill steaks with the Rookie Cook. It is so easy to grill steak that even a grilling rookie can cook these.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
This anatomical look of the human body will have you dissecting a cadaver to see the superficial limbs. This video tutorial is basically just skinning the upper and lower limbs.
This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
Illustrator CS allows you to draw vector-based images with ease. But before you start your next masterpiece, you need to know the basics. Learn several ways to draw a simple heart shape.
If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a comforting pigeon pose.
Make vegetarian green bean stew. Ingredients include ½ kilo green beans, fresh or frozen. Ingredients:
A lab exercise that demonstrates how evaporation of water lowers the temperature. Also, how surface area affects the rate of evaporation.
Make a money ring using origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own paper rings from bank notes For more information, and to get started making paper rings yourself, watch this free video origami lesson.
This video is a basic calligraphy instructional video that shows you how to script in the copperplate style of the lower case r, m, and n.
This video is a basic calligraphy instructional video that shows you how to script in the copperplate style of the lower case i, u, and w.
This video demonstrates how to fold the origami model "Can Love be Squashed?" that Sy Chen designed. Sy kindly gave me permission to make this video accessible to you.
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
This video shows you how to properly adjust the curb idle speed on your Holley carb. First find your idle RPM setting from under your hood or from a repair manual. Turning the screw clockwise will raise the RPM's and counter clockwise will lower the RPM's. Check and adjust until the proper setting is reached
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
As many as 700 species of bacteria live on our teeth and in our mouth, and just like the microbiomes inhabiting other parts of our bodies, they change in response to diseases and other health conditions.
This is a perfect nail art tutorial for beginners. Watch this video to know how you can make red heart on a pink color nail. Its a beautiful design for valentines day or any speacial occassion for your love. It is as simple as snap.
In this demonstration I show you how I have used scraps from my scrapbox and using a punch, I have turned them into a patchwork card. I used Cosmic Shimmer PVA in Vintage Pink to make the Pearl dots and all the paper was in my Anna Griffin scrapbox, I made all the flowers, again from scrap. I used a Say it Anyways stamp to make the sentiment and then finished it off with a handmade heart embellishment. Step 1: Now Watch the Tutorial
Before I start this tutorial, no, this is not that "Effective. Power." text that is going around. With that being said, let's talk about this attack.
How to Make a Wavy Herringbone Bracelet in two colors with a bead. If you look closely in this bracelet you can see hearts, fishes, leaves, eye and herringbone :)) in the reality I don't know how to call it, but anyways I hope it will be useful for you.
There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
This video will show you how to fix the worn adjusting levers on the wheels of your lawn mower that adjust the lawn mower deck height.
How to make am origami corner bookmark video instructions. This video tutorial is specially selected for all who love to read books. Difficulty: easy
