Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
With the rise of smartwatches and wearables, you'd almost expect to need one to get a heart rate reading. While these devices can be helpful, not everyone has or wants to wear a gadget all the time to track their BPM. Luckily, when you combine Google Fit with a popular third-party heart rate measuring app, it will make things easy for you.
Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the increasing fitness- and activity-tracking features that most smartphones sport these days.
It doesn't have to be Valentine's Day in order for you to show your amor you love him/her with these fancy heart-topped cupcakes and cakes. In fact, these edible miniature hearts are a delightful treat on top of any dessert, any day of the year.
In this video we learn how to get your heart torn out with film effects. First, go to the butcher's section of your market and find a gross piece of meat. Then, cut a hole in your shirt and grab some fake plastic blood. Soak the meat in the blood and then place it into the shirt. Have one of your actors push their hand into the shirt and act like they are tearing a heart out. After you do this, have the other actor act like they are in severe pain. This will finish our your heart torn out fil...
Give your heart this year to your Valentine. But more than likely, your lady friend is looking for a little more than that. That's why this origami heart is perfect for a gift. It involves you putting effort into the present, it's symbolic of your love for her, plus— it's made out of MONEY!
In this video, we learn how to make a "puppy love" box for Valentine's Day. To key to creating this box is a thin strip of paper that has teeth (pointy spikes) at the end of this. Turn this into a heart shape, then tape it around the heart to make a perfect box. It will be easier to find your center and cold it in half, then place it on the box. Glue the heart onto a black card stock to situate it, then tie a cute ribbon along the edge of the heart. This is very cute and a great idea for Vale...
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
This short lesson in palm reading explains the heart line on the right hand. You'll learn how to separate the life line from the heart line and see where it intersects. You'll learn that a broken heart line denotes a significant emotional change. You'll see how to determine where changes happen at certain ages in a persons life. Find out how to understand certain lines that show career changes later on in life. Learn that lines intersecting off the heart line denotes relationship changes thro...
We learn an easy and fun way to make an origami heart out of a dollar bill. No supplies needed. Just the dollar bill and two capable hands. First fold up the bottom of the bill. Then fold it in half. Fold both sides into triangles bringing them to the middle. Turn over in. Fold in inside corners. Then the outside corners, rounding into a heart. Make sure the creases on the sides are well done. Flatten the paper out with palm to make it completely flat. And there in your hands you have a paper...
Sea salt ice cream is a great treat to sharpen your taste buds. This sweet and salty summer treat is great on any warm day day or just travelling in your gummi ship. This video will demonstrate exactly how to make sea salt ice cream.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Watch this two part instructional scrapbooking video to make a heart shaped card that folds into an envelope. This is an affectionate love letter can be personalized to really charm your special someone. You can use store bought cut outs or use recycled scraps of paper and ribbon. This unique card is also good for Vanetine's Day, teen birthdays and get well soon cards.
If you want to learn how to play Paramore on the guitar, then this how to video is the place to start. With this tutorial you can learn how to play "My Heart" by Paramore on the acoustic guitar. "My Heart" uses the chords E, Asus2, C#m, G#m, A, C#5sus, and B5sus. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play along to "My Heart" by Paramore.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
If you all remembered back in the Halo 3 days, trying to lower your gun while filming machinima was a major pain because the button combination that you needed to required you to be some kind of circuis freak! But not anymore, with Halo: Reach, Bungie has realized that everyone wants to make machinima and have released a much easier to do button combination with Halo: Reach that will allow you to lower your gun. Unfortunately, you have to be offline in order to do it, all multiplayer and onli...
This clip discusses the creation of lower thirds within Apple Motion 3. Whether you're new to the Apple's popular motion graphics editor/compositing application or are a seasoned digital video professional simply wishing to get better acquainted with Motion 4, you're sure to find value in this tutorial. For more information, and to get started using this trick yourself, take a look.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 175th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT function and an array of TRUE & FALSE to count values between an upper and lower bound.
This video shows you how to generate random numbers with decimals in Microsoft Excel.When generating random numbers you must have a lower and upper limit, so that your number will be generated between the two limits. For a number without decimals, you only have to use the "=randbetween" function. If you want to use decimals, you will have to use a different but similar function. Start by typing "=rand()". Next, you multiply this by the difference between the limits and add the lower limit. Fo...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
This video from Tying It All Together demonstrates how to tie a river knot. Holding the rope in your left hand, make a loop to the right and bring the rope down so it lies over the loop. Bring it up behind and pull it through the loop. This makes a loose knot with three overlapping loops. Make another loop on the right and pull the end through the lower part of the right loop. Then make another loop on the left and pull it through the lower part of the left loop. Take the rope from the left s...
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Love isn't all butterflies and roses. In fact, most of the time it kind of sucks, and you may even get your heart broken. Made from white a red paper, it evokes the beauty - and sometimes pain - of love.
We know you probably haven't quilled anything since fifth grade, but that doesn't mean you should leave this paper curling skill to your tender elementary school years. In fact, quilling adds quite a lovely feminine touch to any project.
This video will show you how to recreate the devilish look of the Queen of Hearts (played by Helena Bonham Carter) from Tim Burton's "Alice in Wonderland". Follow along for makeup application instructions— being the Red Queen for Halloween is actually pretty easy! This makeup tutorial will make it a cinch!
If you're in the mood for girly, sassy nails that'll get a guy's attention from a mile away then these cute rhinestone-studded nails are it.
Want to perform an unplugged version of Paramore's "My Heart"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "My Heart" on your own acoustic guitar, take a look!
This video shows how to create an infrared heart sensor using an Arduino controller, a couple of resistors, and an infrared light emitter and detector. This device will be used on the subject's finger, detecting the amount of blood which is flowing through the subject's finger. The amount of oxygenation of the blood is shown in the finger, which will cause the infrared light to reflect off the skin and to the transmitter which is close by. The fluctuations of oxygenation are picked up by the ...
A common problem with human patient simulators is that they are very easy to break. In this tutorial, learn how to perform simulated open heart surgery on a HPS without breaking any of the mechanisms inside his chest. This video will demonstrate how to modifiy a human patient simulator (HPS) for open heart surgery/thoracotomy proceudres in the simulation center. Although the video demonstrates the method on a Laerdal Sim Man, the technique can be appled to other simulators.
You will melt hearts with this fabulous Italian diva makeup look. This 1960s inspired style is just like the ones Sophia Loren made famous. You will turn heads and stop hearts when you walk into a room looking like such a screen siren. No doubt about it. Trucco Italiano!
In this tutorial, learn how to make a heart on your computer for such social Internet sites as MySpace and Facebook. It's very simple! Show your friends you care about them with this decorative love bonus!
Dollar bill origami is fun, simple & cute. All you need is a dollar bill and some origami folding skills. Spend your spare dollar on some creativity... and you will end up with a cute origami figurine. Watch this origami money tutorial to learn how to fold a heart with pocket.
