The African Soft Fur Rat though new to the pet trade is a unique little rodent with unusual qualities. Not only is this little rat a great step up for people who feed reptiles it is virtually odorless and that is definately a plus for those who would like to have a pet rat or mouse they can keep inside the house and not spend a fortune in bedding or spend a lot of time cleaning to keep the rodent odor down.
Have you ever wanted to ride a rollercoaster while listening to Lady Gaga? Or have the Star Wars theme auto-play when you enter your house? You can with Minecraft. Search Youtube for a popular song + Minecraft, and chances are there will be a video for it!
Have you been thinking about joining a local Belly Dance Class? Many people are curious about Belly Dance but are unsure of what to expect in a class, or may be worried about not being the "right" body type, weight, or age.
Growing up is difficult task. Do you suffering from hopeless? or still don't know what happen in last few years. The reason is you think that you have done all the things you should do. May be you have planed you last year (2010). May be you have achieved some targets. But still you are in same position. Because you didn't do one major thing you should do. That is very important thing if we are looking for some upgrade of our life. First you should change the way you think. That is the most i...
Buy, buy, buy. Buy this, buy that. Many wizards are buying crowns and earning or buying gold points to buy an in-game item. I, myself am saving up for the Great Fortress, a giant 50,000 coin Dragonsyre house. But right now, I still have to face the hideous greyed-out Buy button:
I love cats (dogs too - but that's a subject for a different article...;o)). There are few things more enjoyable than welcoming an adorable little kitten into one's house; watching them inspect their mysterious new surroundings - timidly at first - and then quickly make it their empire.
Boston.com's The Big Picture posts 2009's most amazing Guinness World Record holders. My favorite fanatics below.
Stuff you need You're gonna need some Dry Ice, a geek/nerd friend or anyone in general who's a complete and utter idiot when it comes to computers, a laptop (prefferably a brand new one), several accomplices and a high-resolution screen shot of this:
The smokey eye has become one of the most popular makeup looks in recent decades. Worn by celebrities and the casual consumer alike, it is not only popular but is also one of the hardest looks to recreate. A few months ago, I was aske to create a simple, easy to follow tutorial for creating the smoky eye effect for Sorme Cosmetics. Taking the classic smokey eye, which consists of three shades of shadow, pencil and liquid liners, and mascara, and developing a quicker method for achieving the s...
Garden of Imagination describes how to make a miniature candy bar for a doll house. First find a photo of the type of candy bar you want online. Once you find the image you want right click the icon and select "copy". Open a new MS Word document and paste into it. It should be too big so right click the picture and go to hyperlink in the menu that pops up. If the picture has a hyperlink remove it so you can adjust the size. Once the hyperlink is removed click on the picture and boxes should s...
Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.
You just bought a new Chrysler Jeep Wrangler from Mopar, but you don't know how to use its soft top, what do you do? Watch a video tutorial, that's what.
You just bought a new Chrysler Jeep Wrangler Unlimited from Mopar, but you don't know how to use its soft top, what do you do? Watch a video tutorial, that's what.
This may cost a little bit depending on how much streamers and toilet paper you want to buy. Find a house/car that you don't like or just want to pick on.
The guys at Poor Man Mods show you how to vent your hood to reduce engine bay temperatures, which can lead to lower intake temperatures and protection to components in your engine bay. To do this, they just take a few coupler nuts and screw them onto the studs on the hood where the hinge is. Doing so, they create about a 1 inch gap in-between the hinge and the hood itself, which raises the rear of the hood up, allowing hot air to escape. Near the turbo, this help reduce engine bay temps by 12...
What Is Hypoglycemia Hypoglycemia is the medical term used to describe a state of lower level of blood glucose. It produces different symptoms and effects resulting from inadequate supply of glucose to the brain and it leads to impairment of brain function.
Since we've already mastered the fried egg, it's time to move on to a slightly more ambitious task. Apartment Therapy brings us another step-by-step on the art of the egg. This time around, HowTo: poach an egg perfectly. You Will Need:
Winterizing your windows is a good idea. It helps you save energy and is cost effective. It can be pricey to hire a professional, but in this tutorial, you will learn how to insulate your windows yourself with a window insulation kit. Window insulation kits are easy and cheap alternatives to replacing your windows for the wintertime. So, in the colder months this year, try this method and stay a little bit warmer. You will be happy when you see your lower heating bills! Window Insulation Kit ...
Windows are the eyes to the home's soul. Keeping your windows attractive and in good working order will only add value to your residence.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to use the central limit with a TI-83 graphing calculator.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
