The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
When using your right hand, Gboard's one-handed mode will help you type faster with a single thumb. But not all of us hold our phones the same way — some of us prefer our left hand or hold our phones higher or lower than where the keyboard is positioned. But with the latest version of Gboard, you can change this.
Audiophiles should know Pandora has an option to increase its sound quality. Change one simple setting and you'll enhance your experience with high fidelity audio. Even if you're not an audiophile, who wouldn't want the best possible sound?
If there's one thing that iPhone and Android users can agree on, it's that playing mobile games can drain your battery like nothing else. But it doesn't always have to be this way. If the game you're currently addicted to is Super Mario Run, there are two settings you can change to greatly reduce battery drain on any phone.
Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.
The latest Android N preview build was released today, April 13th, and included Emoji Unicode 9.0 support, among other things. The highlight is definitely the emojis, and the new designs are intended to look more realistic than the older, blobbier emojis. The update also allows for skin tone variations and adds new emojis like the face palm, selfie, and the juggler, to name just a few. Get These Emojis Right Now
Though it may seem straightforward to place perishable foods in your refrigerator, there is actually a system of organization you should follow to store the right food items in the right places to ensure that they last for as long as possible.
The second patent trial between Apple, Inc. and Samsung Electronics has effectively ended, with a jury ruling that Samsung did in fact infringe on two of Apple's patents. The reward of $119.6 billion is far lower than the $2.2 billion in damages that Apple seeked.
Have you ever tried to do work in a completely silent room? Not only is it nearly impossible, but it also makes me feel like I am doing something wrong. The headline might seem counterintuitive, but it really does work. Background noise is a friend to those looking to concentrate. Music is usually my go-to when I am trying to get a bunch of work done and want to be super productive. It's kind of like a poor man's Adderall. But many people, myself included, can become distracted by lyrics, esp...
Dopamine is a neurotransmitter that motivates us to engage in rewarding activities such as eating and sex. Animals without dopamine stop eating and starve to death.
WARNING VM uses the hard disk as ram. So it repeatedly writes and reads of the hard disk. Since the iPod has flash memory usage of this tweak will lower your device lifespan to 5-7 years. So i recommend this tweak on a old device you want to speed UP!!!
This requires a baby costume skateboard ramp and a miniture house to set on fire. One or more of the Jackass crew dresses up as a baby skateboards or bikes down the ramp busting through the window through the house and out the front door into a kiddie pool full of hot sauce.
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
Whether you love Björk or you hate her, her Wanderlust music video is must-not-miss. Created by Encyclopedia Pictura, a California based production company, the video combines live action, puppets, scale models, and computer generated animation.
According to Wikipedia, to be called "the Stradivari" of any field is to be deemed the finest there is...
A butcher block table (or counter) is a solid, wooden table. Originating in butcher shops (hence the name), this has become a popular household item. Butcher block tables and counters are durable and attractive looking. The downside of butcher block is that the wood is so porous it can stain easily. Butcher block can be sanded and refinished to get rid of stains, but that drastic step isn't always necessary.
Airsoft doesn't get any better than a cloud chamber BB machine gun, aka Cloud BBMG. This design has an incredible rate of fire. If you've got a full charge of compressed air, it can easily fire more than 50 rounds per second at a 350 ft/s muzzle velocity. Since this is a legit airsoft build, it should be handled safely with the same care as any other airsoft firearm, and you should be wearing the same protective gear—protective mask, safety glasses, etc. My video details the build of this bea...
For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way.
Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, insurance companies, paint representatives, trainers, etc. In this article we are going to examine a career as an auto estimator.
The Supplies Plastic Wrap (lots of it)
"Tight liner" is when you apply liner to the water line of your eyelid not on top of the eyelid. Here we show you how to apply this everyday look. Prep
I like to grow vegetables all year round, and I couldn't afford the big gas bulbs, or the power to run them. The big gas bulbs:
Christmas is the time to splurge— not just with presents and food— we're talking decorations. It's that time of year when verdurous fir trees take up half of your living room, when waving elf figurines silhouette your front windows, when Rudolph flies from the rooftops, Santa in tow. But more than anything else, it's a time when those Christmas lights double tour elctrical bills, dancing to the "12 Days of Christmas" for the whole neighborhood to see.
Warnings READ READ READ!
first they have to be blind folded later get into a bounce house and fight like boxing
The stunt is not simple. FOLLOWING THIS IS A NO AIRPLANE VERSION, and you do not need to get your freinds drunk in the no airplane version you need to get them into the fake house and using the fake bathroom. etc.
PDF is a convenient format for documents that can embed text and pictures and can be read by almost any device—personal computers, laptops, smartphones, etc. However, PDFs are mostly read-only files, so sometimes it's necessary to convert them to JPG images, a universal format for pictures. JPGs can be modified by software such as Adobe Photoshop or posted on Facebook.
This is a video tutorial how to change the drive axle boots at a Porsche 944. The boots are different for the different versions, i.e., the Turbo and S2 version have stronger drive axles, but the work is the same for all models.
I think someone should get into a full body chain mail suit, with 50 pounds of meat attached to it, then be lowered into a tank full of piranhas and see what happens
Ok, this part 2 of stalking a pizza delivery boy or girl. The first one was a true story, but this one was just thought of. So, you can go to a pizza place and order a pizza and they usually ask if you're gonna wait or just have them deliver it. Well go to a pizza place and order a pizza and say you want it delivered, but instead of leaving just wait there until the pizza is done. They'll bring the pizza to you, but you'll say you wanted it delivered. Make the kid take it to your house and yo...
Have your friends on their way up to the hotel room and stop/hold the elevator and lower in a cage full of skunks !!!!!!! possibly add more gross stuff maybe even turn out the lights!
This stunt is meant to be a parody of National Lampoon's Vacation with JACKASS fixins. The "Holiday Road" song will be playing in the background as the entire cast is stuffed into this beautiful Lime Green 80's wagon. The wagon should be padded inside with as many male and female blow-up dolls, dressed as "leather boys" and "bondage girls", as humanly possible. The hood ornament on the station wagon must be a sculpted version of the DICK HOUSE rooster in vibrant color. On top of the staion wa...
This pan-fried recipe cuts calories in half and reduced saturated fat by a whopping 92 percent. Trust us?you won't miss any of it.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change the engine oil in your car properly.
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
