How To: Do pelvic tilts on a swiss ball
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.
Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Just take a piece of square paper, and fold along with this video to get a paper bat! Memorize it (it's really easy!) and show off your skills at your next Halloween party - or use it as decoration, whether for your costume, or the house. Using paper that's black on one side and white on the other is most effective! The video explains how to fold the model "hungry bat" that was designed by Anita Barbour.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Dan Wolstenholme will make sure your allergies and asthma aren't irritated, with helpful tips on how to dust and vacuum your house. You'll be shown how to use both upright and tank vacuums, how to maintain this equipment, and what dangers you should avoid.
Crochet a cool house-tent for your little homeless friends. This instructional video will walk you through a super simple pet project. Whether you're out to craft dwellings for a dog, cat, pig, or free-range snake, this tutorial demonstrates how to build and combine all the necessary components, including the frames, walls, and personalized decorations. The results are quite cozy.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
In this series of gardening videos, our expert on plant propagation tells you how to grow new house plants from tip cuttings of existing ones. She demonstrates how to take your trimming in order to get the best results, then explains in detail how to prepare the soil for maximum growth with nutrients and hormones. Learn what tools you need and what type of plants will react best to this type of propagation. And you will have a full and healthy house full of plants in no time at all!
In this video series, our expert will teach you how to care for house plants. You will learn easy to follow instructions for caring for tropical house plants, cactus and other unusual house plants. Get tips for avoiding common gardening mistakes, using the right soil, and providing the right amount of light for plants.
In this video series, our expert will show you how to make and decorate a gingerbread house. This fun Christmas or winter time activity allows the whole family to get involved in making dessert. Learn each easy to follow step for rolling out the gingerbread dough, cutting the shapes for a gingerbread house and gingerbread trees, and baking the gingerbread.
In this DIY home improvement video series, learn how to pressure wash the exterior of your house—as well as the sidewalks, driveway and deck. Our expert will show you where to get a pressure washing machine, how to hook it up, what wands and tips to use, and how to start the pressure washer. Then follow him as he takes you around the house—from roof, to eaves, to windows, to exterior walls—showing you the proper pressure washing techniques for cleaning. After watching these videos, you should...
Add speed and power to your computer by adding more memory. You Will Need
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row.
Ant problem? If the ants have come marching two by two—or, God forbid, 10 by 10—it’s time to put an end to the parade. Here’s how. How to get rid of ants, a guide by Howcast:
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Check out this instructional harmonica video that shows you how to play "Grinnin' in your Face" by Son House on the harmonica. This video provides some tips to playing the harmonica, including having soul and being yourself. The harmonica should be an extension of yourself, so express the inner harmonica tune within your soul by watching this tutorial video! Learn Son House's "Grinnin' in your Face" and stomp them boots to this tune!
Take a few moments and watch Blitz Mendez teach you in this instructional video series the Chicago house dancing for beginners.
In this online guide to astrological signs, our long-time astrologer, astrological consultant and metaphysical bookshop owner will tell you everything you need to know about this ancient belief system.
Brett Staggs, is going to be telling you how much you can afford, for a first time home buyer. Part 1 of 15 - How to Afford buying your first house.
In this online video series, learn from roofing expert Tom Shean how to roof a house using metal roofing tiles. Tom will demonstrate, step by step, how to frame for and install metal roof tiles. Learn from our expert how to install roof battens, how to frame roof valleys, how to frame the roof ridge and roof hips, how to frame counter battens, how to use metal roof framing, how to lay a full course of metal roofing, how to install wood shake tile roofing, how to fasten metal tile roofs, how t...
In this video series see how to plan an environmentally sound home from a professional environmental decorator. Learn what kinds of materials go into building and environmentally friendly home in this series of videos. The expert will focus on building straw bale houses. Straw bale is actually the dry leftover part of the plant after harvest. Wheat, oats, barley, rye, rice and others are mostly used in straw bale houses to construct walls which are then covered by stucco. She will go through ...
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
This video is about how you can change someone's eye color. The first thing to do is to load up a picture in which you want the eye color to change. The next step is to zoom in the eye that you're interested in working on. Just simply press "D" button on the keyboard and draw a rectangular shape on the eye. Now that you've zoomed in, make a selection of the iris, the part that we want to change the color on. The first thing is, you need to set up colors found on the lower left of the window. ...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
This video will show you how to have an androgynous high fashion look. Use dark blue eyeshadow as base extending to your lower lids. Use dark plumage (Mac) or any dark shade (purple or blue) over the base color. Use an eyeliner for the lids and lower lash line and put some matte black eyeshadow on top of it. Apply an eyeshadow, same color as your face, for the highlights. Use an eye brow pencil for the brows and black carbon eyeshadow on the base of your brows. Use brush to blend and apply cl...