How To: Do a leg press
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
Check out this demonstrational dance video that shows a quick house freestyle dance. This is a demo video that is meant to be casual and fun. Have fun emulating these cool house moves.
Hearing noises and seeing weird things in your house? This how to video teaches you the things to look for when your house is haunted. Watch this tutorial and you'll be hunting ghosts in no time.
The makeup artist Julia presents this tutorial in partnership with VSP vision care in order to demonstrate makeup tips for people wearing glasses or contact lens.
In this video series, professional painter Grady Johnson teaches how to paint the living rrom in your house. Grady covers how to pick paint, what tools and materials are needed to paint a house, how to clear a room, how to lay drop cloth, how to cut in and roll walls and ceilings, how to caulk baseboards, how to spackle walls, and more.
The NFT space is moving so fast that if you're not already engaged, you've probably already missed several history-making events.
Even three years after its initial release, Niantic's Pokémon GO is still going strong. If you're an Android user still on the hunt for your city's latest Pokémon haul, however, you'll want to listen up — Niantic is cutting support for aging Android devices, meaning soon your dream of catching 'em all may be coming to an end.
An iPhone's display can get seriously bright, whether LCD or OLED. When you're in bed at night or in a dark room where you don't want to disturb others visually, the brightness is even more noticeable. But there are a few built-in ways in iOS to reduce brightness below the default levels for less eye strain and other reasons.
If you're familiar with jailbreaking, you're well aware of the fragmented nature of downloading tweaks. Unlike the iOS App Store, which contains about two million apps of varying categories, installing jailbroken packages often requires you to first install a separate repo into either Cydia or its replacement Sileo, as many of these tweaks aren't available outright.
Just weeks after officially launching its mobile augmented reality toolkit, Google can now claim one of its first Android and ARCore app exclusives with the Curate app from Sotheby's International Realty.
In addition to trying to give Pokémon a life on the HoloLens, Sky Zhou, a founding member of mixed reality studio Matrix Inception, won Microsoft's Actiongram Fantasy Contest Quest last month for his video concept on slaying dragons. But fantastical creatures aren't the only thing Sky can whip up on the HoloLens.
Welcome back, NB community, to my series on sorting. I introduced in my last article the concept of complexity. When I say complexity, I'm talking about time complexity.
Do you ever walk into a nice boutique, a friend's house, or a fancy restaurant, and think, “I wish my house smelled like this”? Because I sure do.
How often do you fight with your shower doors? Maybe not literally (although my elbow has smacked the hard glass many times), but when it's time to clean the bathroom, getting a few weeks' worth of soap scum and grime off the shiny, clear surface becomes an insurmountable task. Whether you use a special cleaner and squeegee or a carefully selected wipe, chances are you still battle the streaks and grit left behind. Although it might not make sense to steal cleaning supplies from the laundry r...
Apple is widely known for keeping a tight grip on iOS, disallowing open-source and third-party downloads. While there are many reasons for this, the three most frequently referenced are quality control, malware prevention, and of course—money.
UPDATE: The whitehouse petition has received enough signatures to require a response from the government. Your voices have been heard! Now we wait...
Portal has been one of the most critically acclaimed and universally loved games of the last few years, and there's plenty of fan art to prove it. From building a Portal gun, to a gravity defying Companion Cube, and even installing Portal onto a graphing calculator, fans have found some innovative ways to show their love for the games.
This little brain game is all about engineering a lower center of gravity. The idea has been around forever, but most people still don't know how to do it. Trying to stack nails above the balance point will raise the CG and make the structure unstable. Here's how you can lower the CG to make a very stable structure and impress your friends.
Our server is primarily a fun server, so we don't often get huge, epic builds of amazingness. And yet that's exactly what we've got with Mgabrys's build, the Portland. Or, more specifically, Zeppelin City OR-2019 "Portland".
Traps are great, but sometimes you don't want to kill anyone, you just want to know when they're around. When that's the case, check out this handy alarm system that uses the power of doors! Doors, you say? Yes, doors! Some of you may already be familiar with how obnoxious doors can be in Minecraft, but if not, check out this video of it in action:
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.