Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Have you ever been on a Netflix binge and thought to yourself "man, these characters are so dumb. Why would you go back to the haunted house, Jenny? You know what's in there, and now you're going to die. This whole situation was so easily avoidable, JENNY." If you've ever thought you'd make better decisions than the characters in your favorite TV shows, Netflix has your back.
Google Maps, once considered superior to Apple Maps, has contributed to a terrible mistake for one woman. A group of demolition workers in Texas were using the service to find a worksite, and to the dismay of homeowner Lindsay Diaz, Google was entirely inaccurate.
Bow down, peasants: your gingerbread house just got owned. By whom? Martha Stewart, of course. The lifestyle guru has constructed elaborate gingerbread buildings in the past, but this year PBS asked her to build a gingerbread reproduction of Downton Abbey, in honor of the show's fifth season coming to PBS starting Jan. 4th, 2015. (PS: For those of you in the UK, the fifth season's Christmas special will be airing on Dec. 25th, 2014.) The materials included 11 batches of gingerbread, 16 cups o...
UPDATE (February 26, 2014) Yesterday, the U.S. House of Representatives passed H.R. 1123 with a 295-114 vote decision. The ruling repeals the 2012 Library of Congress (LOC) decision that limited the ability to legally "unlock" your smartphone (see below).
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Krazyboytx shows viewers how they can use spell Florida water. You can use Florida Water to cleanse your alter and for your candles. First, you will need a camfur block. Use one of the four pieces of the camphor block and put this piece into a zip-lock bag. Crush this camphor block up into the zip lock bag to get small crystal pieces. Fill up your bowl as much as you can with one block. Next, pour in some of your Florida water up to about it covering the stones. Put this on your alter until i...
Put yourself in the shoes of a burglar so you can anticipate where they'd look for your valuables. You Will Need
Ditch those namby-pamby clichés like skeleton decals and peeled-grape eyeballs. This year, give your guests a real scare.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
If you all remembered back in the Halo 3 days, trying to lower your gun while filming machinima was a major pain because the button combination that you needed to required you to be some kind of circuis freak! But not anymore, with Halo: Reach, Bungie has realized that everyone wants to make machinima and have released a much easier to do button combination with Halo: Reach that will allow you to lower your gun. Unfortunately, you have to be offline in order to do it, all multiplayer and onli...
This clip discusses the creation of lower thirds within Apple Motion 3. Whether you're new to the Apple's popular motion graphics editor/compositing application or are a seasoned digital video professional simply wishing to get better acquainted with Motion 4, you're sure to find value in this tutorial. For more information, and to get started using this trick yourself, take a look.
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 175th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT function and an array of TRUE & FALSE to count values between an upper and lower bound.
This video shows you how to generate random numbers with decimals in Microsoft Excel.When generating random numbers you must have a lower and upper limit, so that your number will be generated between the two limits. For a number without decimals, you only have to use the "=randbetween" function. If you want to use decimals, you will have to use a different but similar function. Start by typing "=rand()". Next, you multiply this by the difference between the limits and add the lower limit. Fo...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
This video from Tying It All Together demonstrates how to tie a river knot. Holding the rope in your left hand, make a loop to the right and bring the rope down so it lies over the loop. Bring it up behind and pull it through the loop. This makes a loose knot with three overlapping loops. Make another loop on the right and pull the end through the lower part of the right loop. Then make another loop on the left and pull it through the lower part of the left loop. Take the rope from the left s...
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you need to know whether you are really a Hufflepuff or a Gryffindor, then it's time to get yourself an augmented reality sorting hat.
Electronic Arts is inviting players of The Sims Freeplay and their friends to visit the homes of their Sims in augmented reality with a new AR mode that supports multiplayer and persistent content using ARKit 2.0.
Update: August 1, 2014 Earlier today, President Obama signed into law the Unlocking Consumer Choice and Wireless Competition Act, making the act of unlocking your unsubsidized cell phone 100% legal.
A lot of people have problems with their cats urinating inside the house, leaving behind the retched odor of cat pee. Others get frustrated when feral or stray cats pee on their porch, patio, or anywhere else outside of their house, as it's not the most welcoming odor when guests arrive.
This guide is a little humerous, but it details the way in which you can hide your chests in Minecraft so that you can stop people from stealing your items in the game. The trick involves a pretty crafty way to build your house.
Out of helium? Forgot to pick up the tank? Don't worry, this video shows you two different ways that you can make your balloons float without using helium! And better yet, these methods use things you likely have around the house, so no added cost!
Build your own miniature gryocar from a toy gyroscope in this fun little project with Kipkay and make it ride on skinny tracks! All you need is a toy gyroscope, a spraypaint canister top to fit the gyroscope assembly, and some assorted parts that you could probably find around the house (or at your local hardware store). Ask your parents for permission first!
We know we're dead in the middle of winter and you probably have few thoughts about fields of wildflowers and the birds and bees (the literal ones). But what better way to take yourself out of your winter slumber than by thinking about how you'll adorn your house for spring?
There are more uses for gingerbread than just piecing two rectangular slabs of it together to form a gingerbread house roof. In fact, you can make gingerbread cupcakes with the same sugary sweet, cinnamon-y aroma!
Spooky fog-emitting items like coffins and cauldrons are iconic parts of many haunted houses, but are terribly expensive to buy premade. If you're got some DIY know-how, watch this video for a guide to building a coffin fog chiller for your fog machine yourself for a Halloween display, horror film effect, or just because you like foggy coffins. This thing is a BEAST, it will cover your whole lawn if fog by itself.
The holiday season is now in full swing, which means you should be prepared for serving large crowds and dressing your house to the nines for the occasion. While you may think this would cost you a lot of money, it actually doesn't take much to throw a fun party.
Papad ki subzi is papad, or a thin, crispy Indian flatbread, mixed with yogurt and lots of spices. This Rajasthani dish is a great one to prepare when you're out of vegetables at your house and need a vegetarian dish that's quick and delicious.
Over time, your sliding closet doors can start to wear down, have a hard time rolling on their track, sticky doors, and more. In this video you'll learn some simple solutions on how to fix your sliding closet door quickly and efficiently using a few things laying around the house.
One awesome feature for Minecraft is the addition of the compass. It will always point you directly back to your spawn point in the game. This should help keep you from getting lost and losing your shelter or house while out exploring. In this video you will get a quick tutorial on how to build it using one red stone and four steel bars. Enjoy!
On mission 7 in Halo: Reach, there is an awesome hidden easter egg for the highly perceptive person. If you're a fan of house music, or if you're looking to have a good time with some grunts, check out this hidden rave easter egg! In this video you'll get the location of two switches that will activate this easter egg hidden in mission 7!
