Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
Watch this video from This Old how to learn how to install an interior door. Steps:
Are your exterior lamps looking totally out of place? Bring them back into the fold with a simple spray paint face lift. As every fashion-conscious gal knows, accessories make all the difference. The same is true for your house: the decorative touches, accent pieces, and color schemes can make the difference between a house that looks all together or altogether tacky. Exterior lights are a perfect example: do your lamps match your home like the perfect pair of earrings match your outfit? If n...
What is it about the fantasy of the treehouse? Escapism. Other worldly, bird-like elevation. Beauty and peacefulness. Backwoods simplicity (although in some cases, truly elaborate works of fine architecture). Whatever the draw is, I'm dying to have my own treehouse in the woods, and I'd gladly take any of the examples below.
Are you looking to hide your chests in a not-so-conspicuous way, but don't know where to start? Do you want to finally have that safe and sacred place to store your diamonds, cake and beloved treasures? This tutorial incorporates this previous week's challenge on transforming houses. If you weren't able to participate in last week's challenge, you will still be able to get a feel for what everyone did!
CityVille Guide So you want to win CityVille, or maybe just pass up your friends? Here are a few simple tips to help get you the results you want!
Bacon and cocktails. Not the likliest of food and beverage combinations when eaten together, and especially odd when a recipe advocates you MIX THE TWO into one bacon-y alcoholic drink.
Sometimes when it comes to existing moldings, they tend to be dull and lack any kind of style to them. But the best way to maximize their look without breaking the bank, is to add some detail to existing moldings that are already in place. This can help with the character of the room and even house. So check out this tutorial and find out if you got what it takes. Enjoy! Add details to your moldings and door casings.
Breakfast bars are great for on the go people who never have time to make a complete breakfast. You leave you house without eating and you get those hunger pains soon after you reach you destination. This recipe for quick and easy breakfast bars will provide you with a wholesome and complete grab-n-go meal for those early morning run outs. This video will demonstrate how to make these quick, easy, and delicious breakfast bars for you early morning breakfast skippers. Enjoy! Make quick & easy ...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to adapt Delta blues-style technique for Rolling Stones style right-hand playing. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to lear...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play Robert Johnson's "Kind Hearted Woman Blues." While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started playing "Kind ...
Follow Mark Amey's step by step guide to looking after your corn snake as a baby and watch it eat a mouse whole. Corn snakes are placid, non-poisonous snakes and are good pets if you haven't owned a snake before. You will need a heat mad, thermometer, tank approximately 35cm x 18cm (14in x 7in), and a thermostat. This video will teach you about housing and bedding, handling, diet, cleaning, exercise and play, and health so that you are prepared to take care of your new exotic pet. Care for ba...
If you're interested in owning a rabbit, or perhaps have one or two already, follow London Vauxhall City Farm's step by step guide to caring for your rabbit. Information is provided on the proper housing and bedding, handling, and diet for your rabbit. Also, learn what rabbits need and enjoy, such as how long and often they should exercise and play. The video also shows how to clean out your rabbit's hutch or home, groom your rabbit, and check your rabbit's health and what abnormal signs to l...
If you are planning to add any new outlets, lights or appliances, it is helpful to have a map (or schematic drawing) of your electrical circuits. This will help you determine if you can tap into an existing circuit or if you need to run a new circuit from the breaker panel. In this tutorial, you will learn how to map out your houses electrical system, which will help you plan for future needs or possibly alert you to an existing circuit overload. Also, many municipalities require that your ci...
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This software tutorial shows you how to use Trapcode Echospace, an After Effects plug-in. Trapcode Echospace speeds and automates the creation of sophisticated 3D layer effects in Adobe After Effects. Layer iterations can be controlled as a group or individually for sophisticated 'house-of-cards' or 'Cover Flow'-style animations. If you are unfamiliar with Echospace, this After Effects tutorial will get you started. Use Trapcode Echospace After Effects plugin.
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play a number of standard Delta blues riffs and turnarounds. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started pla...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play John Lee Hooker-style Delta blues guitar. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started playing like John...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play an E Delta blues boogie in the style of John Lee Hooker. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started pl...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn the basics of Delta-style walkdowns. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started using Delta blues-style walkdowns ...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play a Delta-style blues boogie on acoustic guitar in the style of John Hooker. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to lea...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play a simple Delta blues riff organized around a G7 chord. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started usin...
Vacuum Distillation is a distillation carried out at reduced The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource t...
Why recreate your lower 3rds or bumpers over and over for different clients, when you can create some templates in Motion 3 you can easily change and customize in Final Cut Pro. This podcast shows you how to create master templates in Motion 3 and use them in FCP 6. Create Motion 3 master templates in Final Cut Pro.
As a home owner, you should pay careful attention to the trees that surround your house. Dead limbs and some smaller "roughage" can pose a danger to you and your family, as well as your home, if your trees are not cared for properly. Essentially, proper pruning is essential for a healthy and aesthetically pleasing tree. Pruning is needed when first planting a tree to control its growth and to help develop its shape. Pruning can help spur growth in foliage, fruit and flowers as well as remove ...
Follow Mark Amey's step by step guide to looking after Terrapins. Terrapins, or turtles as they are known outside the UK, are interesting pets but need committed owners as they can live for over 30 years. It is vital that terrapins are kept in the correct environment to prevent health problems. Healthy terrapins are alert and bright-eyed, and don't have discharge around the mouth and nose. Their shells should be hard without any discoloration or damage such as bumps or cracks. Keep your exoti...
I love books. I've loved books before I could even read them. I remember spending any free moments poring over the pictures, trying to pick out the words. I can recall the first triumphant moments when words began to make sense to me. I grew up in a house filled with books and with parents who read me The Hobbit, Little House in the Big Woods, The Chronicles of Narnia and so many others. I brought stacks home from the library, browsed through my dad's office shelves, used up the batteries in ...
In a bombshell revelation of the depth of the food police state that now exists in LA County, California, NaturalNews has learned that the LA County health department has unleashed door-to-door raw milk confiscation teams to threaten and intimidate raw dairy customers into surrendering raw milk products they legally purchased and own.
Hobby rockets are tons of fun. Vicarious astronaut adventures abound with every launch. What if you want to be closer to the action though? What if you want to feel what it's like to be in a rocket at takeoff? With the discovery of tiny keychain cameras, we have technology small and cheap enough to fit inside a model rocket!
Being from the south I am partial to cobbler, especially peach cobbler. However I had some cherries on hand that needed to be used before they went bad so decided to give this a try. The end result was a sweet decadent dessert with just the right amount of tartness. Was great served warm with vanilla ice cream but just as good the next day cold.
In photography, using filters over lenses is a common practice and provides a great way to set the mood or to create an artistic image. The only problem is that they can be quite costly and there currently aren't many available for cell phones specifially. Fortunately, there is a simple solution to this, and all you need are everyday objects that can be found around the house. If you're a purist and don't want to rely on filters provided by camera apps, this is a great way to experiment with ...
