Lower Insulin Search Results

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Make a paper rose in a restaurant

Watch this video's explanation on how to make a paper rose from a napkin in a very simple manner. Use a paper napkin which is quite large to enable you to make a better looking rose. Turn the napkin around your finger a number of times to form the rose bud. Fasten tightly the lower end of the rose bud by turning the paper a number of times and open up the rose bud in shape. Use the loose end of the paper napkin to make the leaf. In order to do this attach it to the lower end of the rose bud a...

How To: Steam remove paint

John Leeke demonstrates using steam to remove heavy paint build up from wood surfaces in this five minute video. Steam paint removal softens the paint film so it can be more easily scraped away. It works well with the heavy paint buildup commonly found on the exterior of older buildings during house restoration and historic preservation projects.

How To: Do an Alice in Wonderland cheshire cat makeup look

In order to create a dramatic Alice in Wonderland Cheshire Cat inspired makeup look, you will need the following: a shocking pink base, a neon pink shadow, a deep purple eye shadow, light brow bone color, white eyeliner, lip liner, lipstick, pink blush, lip gloss, pink shadow, liquid liner, mascara, and false eyelashes.

How To: Turn pennies into silver and gold coins with zinc

One of the most famous and repeated chemistry experiments involves money. Some would say this is more of a trick than an experiment, but you can be the judge of that. No one can just turn pennies into silver or gold coins, but someone with a few chemicals can. So, if you want to cooler cents in your pocket, try out this chemistry trick yourself. Nurd Rage (Dr. Lithium) shows you how to turn pennies into silver and gold coins using zinc.

How To: Autotune your voice to sound better

If you want to auto-tune your voice to make it sound better you first need to decide if you actually need an Auto-tune. You may just be looking for a talk box or vocoder. An auto-tune makes your voice auto-tuned and sets it to sound much better. A vocoder only makes your voice computerized while the auto-tune actually changes the sound of your voice and tone of it. You can adjust your auto-tune and turn it up very high or lower it. You can auto-tune on Garage band. First, open up Garage band....