How To: Improve stability with a pilates lateral leg series
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This wonderful easy vegan scones serves 12 people. The prep time for this yummy scookies takes 8 minutes and cooks in 10 minutes.
Prepare this yummy easy vegan chocolate cake which serves 8. It only takes 15 minutes to prep and 45 minutes to bake.
Watch this video's explanation on how to make a paper rose from a napkin in a very simple manner. Use a paper napkin which is quite large to enable you to make a better looking rose. Turn the napkin around your finger a number of times to form the rose bud. Fasten tightly the lower end of the rose bud by turning the paper a number of times and open up the rose bud in shape. Use the loose end of the paper napkin to make the leaf. In order to do this attach it to the lower end of the rose bud a...
John Leeke demonstrates using steam to remove heavy paint build up from wood surfaces in this five minute video. Steam paint removal softens the paint film so it can be more easily scraped away. It works well with the heavy paint buildup commonly found on the exterior of older buildings during house restoration and historic preservation projects.
Everyone remembers the day Tupac Shakur sadly passed away at the hands of gunfire, but his memory and music live on, and so does his ruggedly handsome look, which you can recreate in a 2Pac portrait. Merrill K shows you how he draws Makaveli in this drawing tutorial, so grab your art supplies and follow along. Pause the video when needed.
Combine the sweet taste of chocolate and the nutty flavor of cashews in this awesome dessert recipe. It's called chocolate cashew clusters, and it's chocolate chips, marshmallows, peanuts butter, vanilla, and cashews packed into a bite-sized miracle of yumminess. Check it out— there so good you won't want to share. This recipe should yield about three-dozen.
In order to create a dramatic Alice in Wonderland Cheshire Cat inspired makeup look, you will need the following: a shocking pink base, a neon pink shadow, a deep purple eye shadow, light brow bone color, white eyeliner, lip liner, lipstick, pink blush, lip gloss, pink shadow, liquid liner, mascara, and false eyelashes.
Inspired by the glittery, flickering lights she saw as she drove through the city at night, Michelle Phan came up with a luminous and sexy makeup look, which she presents here in this tutorial.
One of the most famous and repeated chemistry experiments involves money. Some would say this is more of a trick than an experiment, but you can be the judge of that. No one can just turn pennies into silver or gold coins, but someone with a few chemicals can. So, if you want to cooler cents in your pocket, try out this chemistry trick yourself. Nurd Rage (Dr. Lithium) shows you how to turn pennies into silver and gold coins using zinc.
If you want to auto-tune your voice to make it sound better you first need to decide if you actually need an Auto-tune. You may just be looking for a talk box or vocoder. An auto-tune makes your voice auto-tuned and sets it to sound much better. A vocoder only makes your voice computerized while the auto-tune actually changes the sound of your voice and tone of it. You can adjust your auto-tune and turn it up very high or lower it. You can auto-tune on Garage band. First, open up Garage band....