Lower Insulin Search Results

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Apply emo makeup for a concert or night out

In this video from alyssaxabscission we learn how to apply emo makeup for a concert or a night out. Start with a primer on your eyelids. She uses orange-gold but any color can be used. Apply it to the inner corner up the upper lid. Use black and put it on the outer corner and crease of the eye. Make sharp wings on the outer corner like a cat. Next use a darker black to make it more defined. Now put black eyeliner on the upper and lower water line. Next line the top of the eyes very thin. Now ...

How To: Use This Trick to Unlock Hidden Software Update Options on Your iPhone

The automatic software update setting on your iPhone is nice, but you may not always want to install new iOS versions blindly. New updates could contain bugs and vulnerabilities, and your favorite features may even disappear. With the auto-update option turned off, you can manually download and install updates, but there are also hidden options to be more specific about how you want to do it.

How To: Remove the 'Connected to VPN' Notification on Your Samsung Galaxy Device

If you're using a VPN app to block ads or secure your Galaxy's internet connection, Samsung has decided you need yet another non-dismissible notification from One UI to tell you about it. Not just a status bar indicator like Bluetooth or Wi-Fi, but a full-size alert that can't be dismissed. The entire time your always-on VPN is running.

News: Sally Beauty's YouCam-Powered AR Try-on Kiosks Land in 500 US Stores

Another major retailer is putting all its chips in on the relentless rise of selfie culture. Sally Beauty is rolling out kiosks to try-on "some of its best" hair dyes in 500 of its stores throughout the US. The in-store augmented reality-powered kiosks invite you to view yourself on video, overlay a punky (or otherwise) hair color, and snap a selfie on the screen to share your #glowup with friends.

How To: Enable Android 10's New Gestures on Your Samsung Galaxy with One UI 2

Samsung launched One UI in 2018 to replace the now infamous TouchWiz. Since then, things have been looking pretty bright for Galaxy users. Now, the much-anticipated arrival of Android 10 is ushering in the One UI 2.0 era, including a new set of gesture-based controls.

How To: Rotate Photos Without Any Cropping on the iPhone 11, 11 Pro, or 11 Pro Max When Editing

So, you snapped a great picture, but it's just a little off-center. Usually, rotating a photo requires cropping it, which will lower the overall quality of the image. That's not the case on the iPhone 11, 11 Pro, and 11 Pro Max, however. Apple's new flagships allow you to rotate images without cropping them. The only issue? The feature isn't enabled by default.

News: Apple's iOS 12.4.1 for iPhone Fixes Jailbreak Vulnerability, 12.4.2 Patches Other Security Issue

While all eyes might be on the next beta release for iOS 13, Apple is still pumping out updates for iOS 12. The company released iOS 12.4.1, the first update since iOS 12.4, on Aug. 26. The latest update includes a patch for the jailbreak vulnerability recently discovered in 12.4. One month later, on Sept. 26, iOS 12.4.2 came out for older iPhone models.

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.

How To: Customize the Back & Forward Skip Button Lengths in Apple Podcasts from 10 to 60 Seconds

Apple's stock Podcasts app in iOS remains my go-to for all of my podcast-listening needs, but skipping around during an episode can be frustrating. Scrubbing audio along the timeline is often an imprecise maneuver, which is why the skip buttons can be so useful and efficient. Without customizing skip lengths, however, you may find yourself tapping far more than you need to.

Spotify 101: How to Save Cellular Data When Streaming Music on Your iPhone or Android Phone

While I love Spotify, I don't like it devouring my data plan when streaming music away from a Wi-Fi network. If you have the foresight or time to download Spotify tracks for offline playback later, great. For those of you who like to listen to your music more randomly like I do, based on your current mood, streaming is the only way to go, and there are settings you can tweak to use up less data.