Lower Insulin Search Results

How To: The Trick to Hearing Your Friends Better at Loud Clubs & Concerts (And Having Them Hear You)

You may not notice it when you're intoxicated and banging your head to the music, but when you're at a club or concert, your ears are getting seriously damaged. The noise level is usually above most people's pain threshold for sound, which begins around 120 to 140 decibels. At that level, it only takes a few minutes to damage your hearing. For me, there's something even worse than long-term hearing loss in a loud environment—not being able to hear or talk to your friends.

How To: Play Sports Like a Geeky Girl

The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:

How To: Turn Off Your iPhone's Timer and Alarm Just by Waving Your Hand

Whether it's because you're too startled from a sudden awakening or you're elbow-deep in cake batter, turning an alarm or timer off on your phone can be annoying. So why not simplify the process by eliminating the need to even touch your phone? With these free apps by Augmented Minds, you can turn off your timer or alarm with just a wave of your hand. That means no more fumbling in the dark for the right button, and more importantly, no more worrying about getting food on your iPhone.

How To: Make ice cream

Everyone loves ice cream, no matter what age they are. So why not try making a little homemade ice cream instead of hitting up Ben & Jerry's? You'll enjoy it, and most of all, you're kids will love it. With this recipe and an ice cream maker, you can create your own sundaes, shakes and ice cream cones at home.

How To: Make potato salad

Potato salad is the perfect summertime party dish. And it's pretty easy to make. You can make it for a small group or large party fest, but one thing's for sure… you'll be the hit of the bash. Even be the guest of the hour at your next picnic or pot luck with this delicious potato salad.

How To: Transform into a doll for Halloween

1. Remove the old makeup and sealer. If you are working on a vinyl or resin doll, you can remove the makeup with a non-acetone nail polish remover. Afterward, wash the face well with soap and water. Work at any stubborn stains with a Mr. Clean Magic Eraser. 2. Sand the head, if necessary. Sometimes dolls will come with set-in stains that no stain remover can touch, or with scratches and gouges in the face. If your doll head is made of resin, in particular, do all your sanding underwater to pr...

How To: Fold an origami paper rose

Fold paper in 1/2. Fold in half again into a square. Fold in half again, & again into a square about 1/16 of original size. Unfold paper. Fold marks divide paper into 16 small squares. Make 2 diagonal folds in each direction to form a big X in paper. Position paper with inside of folds facing you; fold paper in 1/2 again to form a rectangle. Using previous fold lines, fold lower 1/2 of paper in 1/2. This fold covers 1/3 of remaining visible paper. Grasp center where folds meet. Create 4 ridge...

How To: Play golf in the sand

Learning to hit the golf ball out of the sand is a great way to lower your score and improve your overall golf game. Learn some tips for hitting out of the bunker from a professional golf instructor in this free video series.

How To: Prepare Indian style lima beans curry

Many people consider lima beans (also known as butter beans) boring, but here’s a way to make lima beans curry that will spruce up this usually ignored vegetable. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein and a very good source of cholesterol-lowering fiber. Watch this how to video to learn how to prepare Indian style lima bean curry.

How To: Draw a girl

Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want.

How To: Do the Sautillé bowing technique on violin

Sautillé is french for jumping. This how to video teaches you the Sautillé bowing technique on the violin. You should repeat each note 8 times. Find the "sweet spot" where the bow bounces by itself. The stick bounces but the hair never leaves the string. Your hand has to be thrown by the big muscles (biceps and triceps). If it is not working try these three ways to fix it. Hold the bow with the index and ring finger (and the thumb) and throw the bow. Lower your shoulder and raise the elbow sl...

How To: Multiply Any Number by 11 with a Super Fast Mental Trick

Most of the time, when I’m bored during math class, I play with my calculator to satisfy my boredom. Recently, I've discovered that when multiplying any number by 11, 111, or any number similar to it, that it has a pattern (though I guess everything in math has a pattern). I don't know if this technique is original, because I didn't read anything about this. It's just mere observation. If it’s a tried and true technique, let me know.

How To: Change your own vehicle's air filter

In this tutorial, we learn how to replace the air filer in our vehicle. Remember to do this every 12 to 13,000 miles you drive the vehicle. First, you will need to buy a new clean air filter that fits inside of your vehicle. Now, turn the engine to your car off and open up the hood. Next, undo the clamps around the air cleaner housing and lift the housing up. Now remove the dirty air filter and insert the new one in its place. Now, lower and secure the housing clamps again and you're all fini...

How To: Find computer's IP address

In this tutorial, we learn how to find your computer's IP address. An IP address is used to know the exact location of someone using a computer with internet access is located at. First, turn your computer on and go to your main desktop. Then, click on "start", (which is located on the lower left hand side of the tool bar at the bottom), then click "run" and once that opens up, type "cmd" into the white empty space. Hit "ok" and when this comes up, type in "IPConfig" and hit "enter". Your com...

How To: Hit down on a golf ball

This video shows the viewer how to ‘hit down on a golf swing’. The idea of hitting down on a gold swing is that when you take your club back you do not move backwards. You stay ‘over the ball’ and simply rotate back using your hips. You then rotate forwards with your hips as you hit the ball and extend your arms. The club should connect with the lower half of the ball. This seems counter intuitive but the angle of the club should appear to be ‘down’ on the ball – this is where the term comes ...

How To: Apply easy smokey eye makeup

This video shows you how to create the basic smoky eye makeup. You should start off by applying a primer on your lid and up to your brow. On your eyelid up to the crease apply a light color - almost white or gray. Pat silver on top of that. Smoke out your eyes with the charcoal eye color. Add depth with the black eyeshadow. Next, highlight with a neutral color. Dab white eyeshadow to your tear ducts. Add black eyeshadow to your lower lid as eyeliner.