It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
Golf champion Bob Broman gives tips on how to make a third shot on a par five with the green being slightly upward. The pin is on the back part of the green on an upward angle at about 90 yards. He explains hitting a lower shot using a pitching or sand wedge. He uses the pitching wedge with a stance further from the tee and hits lower in the air in order to get the ball to the upper part of the green, which in turn will allow the ball to roll closer to the pin or hole. He keeps his elbows ben...
This video shows you how to get a fabulous faux bob glamorous updo. 1. Gather needed tools a curling iron and preferred hair spray of your choice.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
In this how-to video, you will learn how to add text and titles to videos using Final Cut Pro. First, place a time line play head where you want the text to appear. Move the mouse to the lower right corner of the viewer window and click the add text pop up menu. Select text and the viewer will change to a black box with Sample Text in the middle. Click on the tab labeled Controls. You can edit the text in this new window. You can move the text by selecting Image and Wire Frame. This will allo...
Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed over the lower loop of the eight, to the left. The free end of the rope on the left side is then passed under the rope, just passed from the right. Thereafter, it is passed under the lower loop of the eight, and pulled thr...
Try making an Indian cuisine inspired lamb chop masala. You will want to season your lamb with a combination of yogurt and masala spices. This can then be cooked up over the stove for tender and flavorful meat.
This tutorial is about how to apply rasta girl colored eyeshadow. First apply a primer to the lid and lower lash line. Now apply a highlight with MACs Rice Paper with a crease brush underneath the eyebrow. Now take NYXs Jumbo Pencil Milk and apply it all over the lid and you don't have to go past your crease. Now take a light green color and apply it to the tear duct and along the lower lash line only a little. Next use a dark green to apply a little more than third of the inner eye lid. Use ...
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
Depending on your device, when you lower your brightness slider all the way to the minimum, it may still emit a considerable amount of light. This is because manufacturers have the option of setting a minimum brightness value, and while 1 would be the true minimum brightness that your display is capable of, some have set is as high as 5 or even 10.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
