This video shows you how to adjust the volume on your iPod and how to control the equalizer. It demonstrates raising and lowering the volume and adjusting the equalizer to optimize the sound of your iPod. Use volume and equalizer controls on your iPod.
Maylyn McEwan describes how to strap your horse without harming it. She says you should strap the neck, shoulder area, hind quarters, lower hind quarters, and then the other side. Strapping is a traditional but very effective method to promote circulation and to build muscle. Strap your horse.
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players.
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.
Learn how to get Moroccan eyes with fold and brown shades. - Apply a base.
In this Episode, you will learn how to set up a seamless looping particle system. We will be using Trapcode Particular and Starglow to create a stylized holiday snowstorm, but the concepts can be adapted for anything from backgrounds to lower 3rds.
Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.
The smokey eye has become one of the most popular makeup looks in recent decades. Worn by celebrities and the casual consumer alike, it is not only popular but is also one of the hardest looks to recreate. A few months ago, I was aske to create a simple, easy to follow tutorial for creating the smoky eye effect for Sorme Cosmetics. Taking the classic smokey eye, which consists of three shades of shadow, pencil and liquid liners, and mascara, and developing a quicker method for achieving the s...
You just bought a new Chrysler Jeep Wrangler from Mopar, but you don't know how to use its soft top, what do you do? Watch a video tutorial, that's what.
You just bought a new Chrysler Jeep Wrangler Unlimited from Mopar, but you don't know how to use its soft top, what do you do? Watch a video tutorial, that's what.
Since we've already mastered the fried egg, it's time to move on to a slightly more ambitious task. Apartment Therapy brings us another step-by-step on the art of the egg. This time around, HowTo: poach an egg perfectly. You Will Need:
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
The guys at Poor Man Mods show you how to vent your hood to reduce engine bay temperatures, which can lead to lower intake temperatures and protection to components in your engine bay. To do this, they just take a few coupler nuts and screw them onto the studs on the hood where the hinge is. Doing so, they create about a 1 inch gap in-between the hinge and the hood itself, which raises the rear of the hood up, allowing hot air to escape. Near the turbo, this help reduce engine bay temps by 12...
Winterizing your windows is a good idea. It helps you save energy and is cost effective. It can be pricey to hire a professional, but in this tutorial, you will learn how to insulate your windows yourself with a window insulation kit. Window insulation kits are easy and cheap alternatives to replacing your windows for the wintertime. So, in the colder months this year, try this method and stay a little bit warmer. You will be happy when you see your lower heating bills! Window Insulation Kit ...
Windows are the eyes to the home's soul. Keeping your windows attractive and in good working order will only add value to your residence.
