From Jalopnik: The LOLrioKart is outfitted with..."a hundred pounds of Ni-Cad batteries in the lower tray, a crude steering rack up front, pneumatic tires all around and some power-electronics to control a 15 HP Etek pancake motor hooked to a sweet custom differential at the rear all good for a top speed of 35 MPH."
Before your calls flood our command center, I'd like to clarify: anti-gravity is not real. It is a trick.
Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs!
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape.
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.
The chin-up… everybody hates them. But it's one of the best exercise you can do to improve arm strength. Men's Health shows you the correct way to do a "chin up" in this exercise video. When performing a chin-up, keeping a slight bend maintains tension in your biceps.
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It's feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way to do it, usin...
Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS:
This Butterfly knot will accommodate a load in any direction, and is used mostly in outdoor and boating situations, but also could be used as a paddling knot. It's used for securing a loop or many loops in the middle of a rope. Great for mountain climbing and canoeing.
This video illustrate us how to do a false cut for beginners. Here are the following steps:: Step 1: Take a stack of card and shuffle it normally,
Don't just make any barbecue sauce, try something different, try something "award winning". This BBQ glaze is pretty easy, and has a sweet, sour flavor with mystery ingredients that provide aromatics. If you're cooking meat tonight, this barbecue glaze is the perfect flavoring to add.
Ingredients 4 pounds Yukon gold or russet potatoes, peeled and quartered
Ingredients 1 pound fresh green beans, trimmed, cut to fit feed tube horizontally
There's nothing more fun than fondue for dessert, is there? Watch this video to see how to make Chocolate Bourbon Fondue, a warm and gooey, hands-on treat. It even has just a kick of espresso to help you avoid the post-dinner slumps. Now all you need is to find some fresh strawberries, bananas, marshmallows, and you'll be on your way to heaven in just a few bites!
Ingredients 1 9 to 10 pound standing rib roast (4 ribs), butcher’s cut
There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.
Six. It's the magical number for marinara sauce. A great sauce doesn't need a huge list of ingredients, only a handful, and six ingredients are all it takes to make Christine and Carla Pallotta's marinara. The nebo ristorante chef/owners' recipe makes a large batch of vibrant tomato sauce which is a great idea. Use what you need and the rest will freeze perfectly for up to 3 months. That way you'll always have a hearty red sauce available when you've got a craving for the Pallotta sisters' 5-...
Having chicken again tonight? Well, spice up your dinner with a nutritious side dish of braised collard greens. Collared greens don't have to be a hated dish by your kids, show them it's not all bad and tastes great!
Try out this sweet dessert pie for your after dinner treat. Just watch the full video to see the recipe for this delicious custard pie. Just like grandma used to make. Sure to be a favorite.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
This Rhino 3D software tutorial will take you through the process of creating a plan drawing of Mies Van Der Rohe’s Barcelona Pavilion. The tutorial teaches you the fundamentals of creating plan drawings in Rhino and issues of doing 3D work for the plan drawings.
Hobby rockets are tons of fun. Vicarious astronaut adventures abound with every launch. What if you want to be closer to the action though? What if you want to feel what it's like to be in a rocket at takeoff? With the discovery of tiny keychain cameras, we have technology small and cheap enough to fit inside a model rocket!
