Lower Insulin Search Results

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.

How To: Cook Low Sodium Minestrone Soup

This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...

How To: Do preacher curls with a dumbbell

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.

How To: Install No-Frills Drip Irrigation

Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents where I have the majority of my large trees. I noticed a large amount of the water I applied to the trees just ran off and did absolutely nothing. This was a huge waste of resources.

How To: Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...

How To: Stop Bike Thieves Dead in Their Tracks! Make a Magnetically Controlled Bike Alarm

Bikes are a great form of transportation. They use human energy more efficiently than any other machine. You can keep it in your closet or hallway. You can even take it on the train in a pinch. However, this portability is also the bike's biggest draw back. If you own a bike in the city, chances are it will be stolen. Locks barely deter thieves armed with bolt cutters and crowbars. Throw the bike thieves for a loop and make a tilt-sensitive alarm. It will hopefully startle your bike's assaila...

Glass Cutters Are for Tools: How to Dissolve Glass Using Sodium Hydroxide

Glass is one of the least reactive substances known to chemistry. It is the standard container material for almost all lab chemicals because it's so inert. But there are a couple of substances that have strong reactions with glass. Sodium hydroxide, aka solid drain cleaner or lye, can easily be stored in glass as a solid, but when molten, it reacts violently with glass and can actually dissolve it away! So, the next time you clog up your drains with broken glass beakers and flasks, rest assur...

News: Organize Yo'sef! Part One

It’s that time of year (in the U.S. anyway) when people are focused on getting organized -- or rather wishing they were organized. Being organized is great, it affords physical space, mental space and all but insures higher efficiency. But wishing and doing are two entirely different things. Wondering how to achieve the bliss of knowing where your stuff is? It’s easy... if you start small and don’t waste your valuable time watching TV shows or reading magazine articles on “how to” do it.

News: Advanced Cracking Techniques, Part 2: Intelligent Bruteforcing

Following the first part in this series on advanced cracking techniques, we are going to go over how we can intelligently crack passwords using the old-fashioned bruteforce method. These unique cracking techniques aren't widely used, because most crackers are Script Kiddies who have no idea what the concepts are behind cracking passwords, thus, word won't get around too quickly.

How To: Social Engineer Your Way Into an Amusement Park for Free

When it comes to social engineering, Null Byte is here to show you how it's done. Social engineering is the key fundamental to unlocking tons of possibilities and opportunities in your everyday life. So, what is social engineering? Social engineering can be called many things. It's taking nothing and turning it into something. It's taking the bad and making it good. Above everything else, it's the art of manipulating the world and people around you—coercing that salesman into giving you a low...

News: 9 Easy Exploits to Raise Combat Skills in Skyrim

Skyrim is an enormous RPG recently released by Bethesda. After many long years of waiting (I had 1000's of hours clocked into its predecessor, Oblivion, way back in 8th grade) the game is finally out and it surpasses everyone's expectations—save for removing custom spell crafting... Why, Bethesda?

How To: Make Bacon Bourbon Brownies

Is dessert your deadliest vice? Try adding even more decadence to the equation—heavy, gooey chocolate with hints of crispy bacon and smokey bourbon, AKA the calorie-rich bacon bourbon brownie. Adapted from Slash Food, this after dinner treat isn't for the faint of heart.

News: Grand Theft Auto 4 Looks Like Gran Turismo 5 with iCEnchancer

Grand Theft Auto 4 was a landmark game. It gave yet another reboot to the already rebooted Grand Theft Auto series, arguably the most prestigious video game in the West. It has a 98 on Metacritic, making it by that measure the best game of modern times. Whatever your stance on the gameplay may be—which has received its fair share of flak in the three years since its release—the graphical steps that the team at Rockstar North took to create their fantasy replica of New York were a major step f...

News: Hate Final Cut Pro X? Try Adobe Premiere Pro or Avid Media Composer

It's no secret. Professional video editors everywhere are irate at the newest edition to Apple's popular non-linear video editing software, Final Cut Pro X. As of right now, Final Cut Pro X has 503 five-star ratings in the Mac App Store. Not bad. But it also has 671 one-star ratings and 414 users who aren't sure what they think. It's such a bad update that it even earned itself a skit on Conan.

News: Jaccard Tenderizer - A Must Have Tool

This is a tool I wouldn't want to do without in my kitchen. It's full name is the Jaccard Super Tendermatic Meat Tenderizer but if you refer to the "Jaccard", most food folks will know what you are talking about. Jaccard makes lots of food prep products but this is probably their most well known. There are other tenderizers on the market, but this one is better made and uses higher quality materials than most. High quality stainless steel blades in a sturdy plastic case that is machine washab...

WC 2010 grim view: low scores, low attendance.

I still have hope that this will be a good World Cup... This article aggregates a lot of things that have been said about the World Cup experience this year (South Africa's infrastructure, low scoring games, uninteresting first round match-ups, etc). I've noticed in a few broadcasts that upper seating areas are not filled to capacity and maybe the vuvuzelas make up for this. I think this will change once the Knock-out stages begin, but Nick Webster has a point:

News: 6 Meaningless Claims on Food Labels

Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.Today’s “Consumer Ally” column on AOL’s WalletPop site explores misleading food-labe...

L4D2: The Port Finale

L4D2: The Port Finale The Third Chapter in The Passing is the Port Finale. It's similar to the Dead Center finale, where you have to gather gas cans spread throughout the map and fuel the generator to lower the bridge.

Eyeliner For Dummies: All the FYI You'll Ever Need

Ah, the art of applying eyeliner. Bad habit of going just a weee bit too heavy? Having a hard time keeping your line nice and steady? Is it really supposed to go INSIDE the outer edge of your eye? Jezebel received a flood of woes such as these, and therefore asked their readers to send in all of their best eyeliner tips.

News: 2009's Wackiest Inventions

As 2009 comes to a close, the Telegraph presents a compilation of this past year's wackiest inventions. As always, here at WonderHowTo, we are inspired and impressed by ingenuity. The contraptions below range from utter silliness (engagement ring bra) to downright amazing (see-through concrete). Check it out.