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How To: Design lower thirds in Adobe Photoshop

This is a two part video tutorial. Be sure to click on Chapters 2 as well to get the full tutorial. Taking a look at the popular technique of designing lower thirds and the process it takes to design these using Photoshop. Photoshop is the perfect solution for this task with the ability to mix text, texture, graphics and logos to create compelling titles for your show or video.

How To: Perform a vanishing feet magic trick

If you want to learn a cool magic trick, then you've come to the right place! Amaze your family and friends with…the Vanishing Feet! You will need a towel to perform the Vanishing Feet trick. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Take off your shoes and grab a large towel. Fold the top of the towel over your hands a few inches so that when held at chest height your ankles are...

How To: Lower high blood pressure

High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure. Lower high blood pressure.

How To: Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...

How To: Convert PDF Documents to JPG Images Online for Free

PDF is a convenient format for documents that can embed text and pictures and can be read by almost any device—personal computers, laptops, smartphones, etc. However, PDFs are mostly read-only files, so sometimes it's necessary to convert them to JPG images, a universal format for pictures. JPGs can be modified by software such as Adobe Photoshop or posted on Facebook.

How To: Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.

Minecraft Flooring Laid Out: 5 Inset Floor Styles for Your Builds

Last week, I did a short tutorial on three main types of flooring for your Minecraft builds. This week, I will be focusing on just one of those—inset floors. This was the first of the three types I briefly covered, and the example I used was an inset fireplace. Here, I will be going over 5 types of inset floors. I did not light the fireplaces, because the building I was using kept burning down.

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Set picture quality on a Kodak EasyShare camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to set picture quality. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining your camera. Let Kodak teach you how. It's easy to setup the photo quality, the size of the image, the resolution, and is basically the same on all Kodak EasyShare digital cameras. Set picture quality on a Kodak EasyShare camera.

How To: Tie the sheep shank Boy Scouts knot

Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...

How To: Take top fashion photos with a point and shoot camera

You don't need a 30,000 or even 3,000 dollar camera to shoot high-quality fashion photographs. A regular point and shoot and a lighting umbrella are all it takes to take quality images. Watch this video photography tutorial and learn how to take magazine quality beauty headshots with a point and shoot camera. Take top fashion photos with a point and shoot camera.

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Perform vacuum distillation in the chemistry lab

Vacuum Distillation is a distillation carried out at reduced The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource t...