If you like your breakfast on the go, then breakfast wraps (or burritos) are the way to go. And if you want restaurant quality, you don't have to actually go to the restaurant— you can make them at home! This amazing wrap covers just about every food group: eggs, sausage, potatoes, cheese, onions, black beans and two heart-healthy oils. Okay, it doesn't have fruit in it, but you have to admit, it's got everything else. And, by the way, it tastes incredible. Make restaurant-quality breakfast w...
Why recreate your lower 3rds or bumpers over and over for different clients, when you can create some templates in Motion 3 you can easily change and customize in Final Cut Pro. This podcast shows you how to create master templates in Motion 3 and use them in FCP 6. Create Motion 3 master templates in Final Cut Pro.
Warning: don’t buy or install underdrive pulleys on your car until you watch this video! They show you which quality brands to go with and why low quality pulleys can cause problems with your Mustang (or any car for that matter). Install underdrive pulleys in a 4.6L Mustang.
If you are using, or plan to use Camtasia Studio 5 software to record screencasts, you definitely want to check out this tutorial. It covers the options to optimize your recordings so you get clearer video, smaller file sizes, and other enhancements like removing black bars, and dealing with camera video. Get the best quality & smallest file size in Camtasia.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
What qualities do you feel a successful manager should have?" This quick video covers what you need to know for answering this tough interview question. Watch this video to find out how to best answer the question. Answer interview questions about manager qualities.
Don’t own Photoshop? Don’t have to. Check out Pixelmator, a Photoshop like application for the Mac that costs only $59. Pixelmator allows you to easily edit photographs, create logos, etc. It does 80% of what Photoshop does, but at a lower cost. Edit photographs in Pixelmator for the Mac.
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
If you thought the pre-built templates that came with Motion were cool, how about building your own? This video tutorial by CreativeCow.net Contributing Editor Stephen Smith will show you what you need to know to create your own custom Motion templates - really great for making lower thirds. Create customized Motion templates.
For the most professional application, use a lip brush to apply lip color. Follow the natural line of your mouth, and evenly cover your upper and lower lip. Properly apply lipstick.
This video explains all of the iPod Shuffle version 2's button functions and how to use them. Included in the video is turning off and on the Shuffle, forwarding and rewinding, and raising and lowering the volume. Operate the iPod Shuffle controls.
Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand problems, and maintaining your good classical seat. Whether you're a novice or an experienced rider, this video is essential for improving and perfecting your classical seat. Improve your classical seat in horseback riding.
Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side bottom leg lifts, and rise and lower. Tone your legs with pilates.
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.
If a neck injury is suspected and the victim is on their back you can use the jaw thrust technique to open the airway. Place your fingers behind the angle of the lower jaw and move it upward. At the same time, use your thumbs to slightly open the mouth. Open the airway when a neck injury is suspected.
Scientists are able to control hierarchy in rhesus macaques. They do this by introducing monkeys into groups one at a time, and at least initially the monkeys that are introduced first have higher status.
This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
The video gives a step by step tutorial on how to replace the water pump, all belts and the shaft seals on a Porsche 944 S2.
Sound production doesn't get any cheaper than this. If you need some quick, professional-sounding voice-over dialogue for a student film or YouTube project, then all you need is an iPhone, an app called VoiceRecord and an ordinary blanket to block the background noise.
If there's one thing that iPhone and Android users can agree on, it's that playing mobile games can drain your battery like nothing else. But it doesn't always have to be this way. If the game you're currently addicted to is Super Mario Run, there are two settings you can change to greatly reduce battery drain on any phone.
If you've noticed moments when there's a drop in quality when listening to a song on Apple Music, it's not just you. When on a cellular connection, the streaming quality drops when compared to that of a Wi-Fi connection.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Don't be upset, all you need to create this angry expression is a piece of paper and a pen. To spice it up you can use markers and
The top-secret US National Security Agency is not required to reveal any deal it may have with Google to help protect against cyber attacks, an appeals court ruled Friday.
How ever this is not actually "Ceramic coating" like a professional shop would be able to perform and isnt as durable and as effective, this is a cheap alternative that you can do at home and still gain some benefits from, I.E rust prevention, lower engine bay temps, and looks! This can all be done for $10 in your drive way and only takes 3 hours max to perform.
From Astronomy Picture of the Day, Milky Way Over Abandoned Kilns by Tom McEwan. McEwan shot some historic kilns in rural Nevada, stitching together a panoramic "digital conglomerate of five separate images taken in early June from the same location. Visible above the unusual kilns is a colorful star field, highlighted by the central band of our Milky Way Galaxy appearing along a diagonal toward the lower right."
Making sure your home is working as energy efficient as possible is the first step in saving money on energy costs. Getting a Home Energy Audit will show you areas of you home that may need a little fixing or tweaking. Best of all, you can save hundreds to thousands of dollars a year with a Home Energy Audit!
Energy Vampires are constantly sucking power through devices around your home, even when these devices seemed to be turned off! Learn how to slay these vampires once and for all so that you can save money and lower your energy costs.
Ofer Shapiro, Vidyo's CEO talks with Robert Scobleizer and shows of their new telepresence architecture that scales video quality with each individuals connection. The result is a very high quality stream that works across several platforms: Mac, PC, Linux, iPhone, & iPad.
Here are some easy ways to lower your summer electricity bill and make your home more energy efficient!!
So my next project is how to video. How to make your home Energy Efficient for the Summer Months. Its gonna be filled with tips and ways to lower your electricity bill and make your home more energy efficient!
Faux Wood Blinds Faux Wood Blinds are growing in popularity and are a great alternative to real wood blinds.
