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CryEngine 3: Now Everyone Can Make a Game As Good As Crysis 2… For Free

Crysis 2 is the current standard for high-quality graphics in video games. No other game looks so smooth, so colorful, so... ultra-real. German developer Crytek has built their reputation on PC game technology to the limit, and the CryENGINE 3 graphics engine they used to make Crysis 2 might be the most powerful tool for creating 3D video game graphics on Earth. As of yesterday, it's also free for anyone, yourself included, to download from Crytek's website here.

News: The Soft Fur Rat

The African Soft Fur Rat though new to the pet trade is a unique little rodent with unusual qualities. Not only is this little rat a great step up for people who feed reptiles it is virtually odorless and that is definately a plus for those who would like to have a pet rat or mouse they can keep inside the house and not spend a fortune in bedding or spend a lot of time cleaning to keep the rodent odor down.

Cocktail Couture: Robotic Booze Generating Dress

Meet DareDroid: sexy nurse, geek couture and mobile bartender, engineered into an all-in-one technologically advanced garment. Created by fashion designer Anouk Wipprecht, hacker Marius Kintel, and sculptor Jane Tingley, the team calls themselves the Modern Nomads (MoNo), and their series of garments fall into Wipprecht's invented family of "Pseudomorphs". Pseudomorphs are tech-couture pieces that transform into fluid displays—which is exactly what DareDroid does.

News: Yale Opens Up Online Digital Library with 250,000 Free Images

Yale University has opened up its museum archives to the public in digital form, providing free online access to high-resolution images from its cultural collections, making it the first Ivy League school to do so in this fashion. Currently, there's over 250,000 "open access" images available from their new online collective catalog, with the goal of providing scholars, artists, students and all other worldly citizens royalty-free, no-license access to images of public domain collections with...

News: Ways to Make Money From YouTube Videos

Youtube.com is one of the most visited websites in the world, and has been for years now. Ever since it's creation in 2005 people have been making videos for every purpose, including the infamous "How to Boil Water" video. But how can one make money from posting videos on Youtube? Well, it all comes back to Google Adsense. Yes, I know, nowadays it's hard to make money on the internet without using Google Adsense here and there, but Youtube is a great medium to attract people to ads that gener...

News: Early Humans Use Each Others' Skulls As Drinking Cups

How far would you go to be resourceful? Early Britons used each others' skulls as drinking cups and bowls. Recently, researcher Silvia Bello found human skulls with the top cut off laying in Gough's Cave, England. Skillful cut marks make it look like fellow humans scraped off the dead skin to clean the bone, and chips around the rim of the skull cup make it look like the edges were evened out for a better drinking experience. Researchers have found other skull cups in France and Germany, but ...

Mineral Makeup: How to Choose It and Use It!

What's so great about Mineral Makeup anyway? Mineral Makeup is by nature, a long-wear, water-resistant product. This means less touch-ups and lasting coverage-even in the summer! High quality minerals are lightweight, inorganic and non-comedgenic. "Inorganic" means that bacteria and microbes cannot live in the makeup. This means less clogged pores, and no infections leading to nasty breakouts!

News: Costume Update

The costume I mentioned in my last post is taking longer than I thought it would be, but it's almost done! I'm hoping to finish it either this evening or tomorrow. All the little mods I've added have taken up more time than I thought... but isn't that always the way it goes? It seems like every time I plan out a project, it always takes me at least an hour or so more than I originally planned, usually more.

News: Rabbit Ears = Free HDTV

The New York Times reports on the perks of opting for digital TV antennas vs. paying for cable TV. With the exception of the occasional spotty signal, young viewers are finding antennas are the preferable choice, considering savings add up to half the usual cost for cable TV and internet access.

News: Farmer's Market

The Farmer's Market is finally here! I'm getting busy setting mine up and filling it with crops and I've seen some great pictures popping up on my feed of my neighbor's farmer's marketplaces.

How To: Do an external shoulder rotation arm exercise

External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a smith machine shrug back exercise

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Do a scissor kick ab exercise

The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a prone bridge plank position ab exercise

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.

How To: Do a modified prone bridge ab exercise

The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.