This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner. Do overhead tricep extensions with a dumbbell.
This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.
My kids found an old Spoke-Hedz three digit lock, and wanted my help to crack it open. One of the first things I noticed was that it doesn't function like a normal code lock, where one half of the lock will open, or the lock itself separates. In this lock, the locking bail extends through the lock mechanism, and the lock mechanism itself slides back and forth across the bail.
Meatballs…mmm… but wait, tuna meatballs? Really? Yep, and they're every bit as good as regular old beef meatballs. See for yourself and try out this video recipe that is sweet and tangy, with sushi-grade ahi tuna.
As many of you know Windows is not the most secure Operating System in the world, but then again no OS is really secure if the user doesn't know how to protect themselves. Later I will show you how to lower the risk even more on your (the user's) end.
Just a couple Saturday's ago, we were blessed with the Supermoon, where the moon was at perigee with our planet, creating a larger than usual Moon for us here on Earth. Now, we've got another spectacular show in the skies coming up, only this one isn't at night. There will be an annular solar eclipse on Sunday, May 20th!
If you are a pet owner, going on vacation can be stressful. Usually, you need a friend or neighbor to come over everyday and feed your pets. However, by enslaving robots you can keep your pet happy and enjoy a stress-free holiday.
It seems the Republicans aren't happy about Obama. But then again, they never will be. As the time for re-election draws near, the Republican Party is scrambling to chose their candidate who will beat Obama. So far, Mitt Romney (we'll discuss the candidates soon) has somewhat dominated the scene, with spurts of awesomeness from Rick Santorum and Newt Gingrich. Ron Paul stays steady, currently holding the second most number of delegates (yes, we'll go over terms also).
Here is our entry for the Greek building contest. It is a model of the theater at Epidaurus. Here are our favorite images and descriptions out of those we used to build it: 1 2 3 4
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no redstone is left exposed.
Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Harvesting items from animals no longer requires wasting precious time chasing after them. During last Saturday's Weekly Workshop, we built a few different kinds of animal harvesters that worked in different ways, but for this guide we will be building the most compact and easy to use harvesters we made over the weekend.
A silhouette is an outline of a person or an object, usually dark or having little detail, against a brighter, more well-lit background. For this week's Phone Snap Challenge, we've asked you to capture your own silhouette photo with your cell phone for a chance to win a SuperHeadz Ultra Wide and Slim 35mm Camera.
Skyrim really took the cake this year. With its awe-inspiring gameplay, much improved combat and leveling system, and a fresh new look, it's no wonder the game has already received a Game of the Year award. But for hardcore gamers, the fun may be over. You've played the game for thousands of hours, and have exhausted the entire game's main and auxiliary quests. You need more.
If you haven't seen one, a comet is one of the most spectacular astronomical objects in the sky, partially because it is so close to Earth. At the closest, it is only 1.3 a.u. (194,477,400 kilometers) away from Earth. Comet C/2009 P1 Garradd was discovered by Gordon J. Garradd on August 13, 2009. It never comes closer to the sun than Mars's orbit. Usually, a comet moves fast, but it has stopped moving so fast recently, making it really easy to observe. It can be observed by a telescope or wit...
An information technology degree from Kaplan University could be the first step towards a potential information technology career.* Earning an IT degree online can seem like a daunting task, but Kaplan University faculty and staff are available to students through email, instant messaging, and phone calls as well as weekly online seminars.
Visit the charming historical town of Quimper in Northwestern France. Enjoy ancient architecture, cobblestone streets, a stunning cathedral, and world-famous crepes..
Hi everyone and welcome to my first ever blog about yummy food! I want to thank you in advance for your support and for reading my articles.
PLASTRUM n pl. -S plastron 62 points (12 points without the bingo)
It's only been ten years? Where has all of the time gone? When RuneScape came out in January of 2001, the world was a different place. There were no such thing as Xboxes, normal gamers didn't care about the number of cores on a processor, and the World Trade Center Towers dominated the Lower Manhattan skyline.
Whereas yesterday's segment of Making Art on Your iOS Device focused on the technical elements of drawing from life, today we enter the painterly realm of David Hockney and Jorge Colombo.
(Difficulty Level: from Newby to Expert) Digital cameras can produce freaky sharp images—it’s one thing that sets them apart from film cameras. A DSLR doesn’t have grain, it has noise—and that sounds a lot less charming for a reason. If you shoot at a low ISO, high f-stop and fast shutter speed, you can wind up with a super sharp image that might look great even on a billboard. But sometimes, sharp isn’t everything.
What's the Difference Between Ales and Lagers People often ask me, "Nick, what is the difference between Ales and Lagers?" Well, as you may or may not know, there are two types of beers -Ales & Lagers. All beers are made from the basic combination of water, hops, malts, and yeast. However, Ales have been around for thousands of years longer than lagers. So, what makes lagers and ales unique? Here are a few steps to figure out the process:
Digital distribution games are already firmly established on the PC, and they've infiltrated every present and next-gen console to some degree. Whether you like to play DOS, AAA, PC or indie games, there's a way to purchase most of them without leaving the comfort and warmth of your couch or desk.
After stumbling across an interesting article by Hanne Blank—(apparent) hobbyist chef and widely known activist on the issues of weight, bisexuality, and sexuality—I've become even more fascinated by kitchen shortcuts. Former Microsoft CTO Nathan Myhrvold's recently released Modernist Cuisine also spurred a similar interest, particularly after reading a WSJ piece in which Myhrvold attests —by law of science, of course— that a ¼-inch-thick sheet of steel is more than adequate in place of an ex...
One of the creepiest musical instruments ever is undoubtedly the theremin, a device originating from the early 20s that emits eerie sounds with a just a wave of the hand. If you've seen the original movie The Day the Earth Stood Still, you know what I mean—freakishly creepy. Playing the theremin can be off-putting for some, since it's a relatively pricy gizmo, but a new geek gadget called the EaTheremin aims to make all of us professional, dinnertime theremists.
Animation Training:
Leave it to to channel lust into a dance hit all about f-ing. The Spanish singer just has this impossible-to-pinpoint, irresistible charm that excuses his chauvinistic qualities and makes him radio gold.But at least he knows he's a pig, and this is the second song where he implores a lady at a club to forgive his forwardness. His rumored girlfriend Anna Kournikova better watch out, with all these groupies at the clubs Iglesias is going after.
Getting the best deal on laminate flooring can take a little time to research all the choices on the market these days. The two basic choices you have these days are buying online or buying in your local market. Online merchants don't tend to carry the high overhead cost as your local flooring store. There are pros and cons when buying your laminate flooring from either place.
Congrats to WonderHowTo Jackass 3D prank contest winner Grayson Robison! His winning idea: Connect Knoxville to a real life Operation game with shocking devices. Every time a player screws up and the buzzer goes off, the "patient" gets a burning shock to the correlating body part.
Get to know Congresswoman Lucille Roybal-Allard: Congresswoman Lucille Roybal-Allard was born in Bolye Heights, Los Angeles, County, California on June 12, 1941.
My first attempt at a helmet cam, yielded ok results, but I wanted something even better. The downside to all of this was cost, but it is very close to what I want now.
Tawkon has developed an app for the iPhone, Android, and Blackberry that measures the radiation levels at any given time. The demonstration below shows how the radiation levels go up for each phone when a "death grip" is applied. What's a death grip, you may ask? A death grip is a simple term used to denote a hand that has recently killed. What a troublesome thing to have.
DYVOUR n pl. -S one who is bankrupt Nigel Richards played this word in his very first game in the 2010 National SCRABBLE Championship (NSC) held in Texas, which ended today. Richards won that first game against Lucas Freeman with a 462 to 392 score, but "DYVOUR" was no forewarning for Richards — not at all.
Editing with the Canon 7d and Final Cut Pro couldn't be easier, here are some tips to help you get started.
Red Dead Redemption does not do a very good job at teaching people how to duel. It is not intuitive and that leaves many people confused because it's not easy to practice.
Make My Mondays Meatless! One day a week join in on cutting out the meat! This Presidential initiative revived by The Monday Campaigns in association with Johns Hopkins, rolled out this program to the Baltimore public schools, then San Francisco went meatless and now celebrity chef extraordinaire Mario Batali and his fleet of fabulous restaurants said I'll play too! Now you too can help fuel this fire!
