How To: Do a 3-Minute Colon Cleanse Exercise
In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet.
In this tutorial, we learn how to do exercises that help cleanse the colon. You will first need to start in a position where you are squatting with your hands on the ground in front of your feet.
Watch this video from This Old House to learn how to install attic stairs. Steps:
Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents where I have the majority of my large trees. I noticed a large amount of the water I applied to the trees just ran off and did absolutely nothing. This was a huge waste of resources.
Bikes are a great form of transportation. They use human energy more efficiently than any other machine. You can keep it in your closet or hallway. You can even take it on the train in a pinch. However, this portability is also the bike's biggest draw back. If you own a bike in the city, chances are it will be stolen. Locks barely deter thieves armed with bolt cutters and crowbars. Throw the bike thieves for a loop and make a tilt-sensitive alarm. It will hopefully startle your bike's assaila...
Glass is one of the least reactive substances known to chemistry. It is the standard container material for almost all lab chemicals because it's so inert. But there are a couple of substances that have strong reactions with glass. Sodium hydroxide, aka solid drain cleaner or lye, can easily be stored in glass as a solid, but when molten, it reacts violently with glass and can actually dissolve it away! So, the next time you clog up your drains with broken glass beakers and flasks, rest assur...
It’s that time of year (in the U.S. anyway) when people are focused on getting organized -- or rather wishing they were organized. Being organized is great, it affords physical space, mental space and all but insures higher efficiency. But wishing and doing are two entirely different things. Wondering how to achieve the bliss of knowing where your stuff is? It’s easy... if you start small and don’t waste your valuable time watching TV shows or reading magazine articles on “how to” do it.
Following the first part in this series on advanced cracking techniques, we are going to go over how we can intelligently crack passwords using the old-fashioned bruteforce method. These unique cracking techniques aren't widely used, because most crackers are Script Kiddies who have no idea what the concepts are behind cracking passwords, thus, word won't get around too quickly.
Words that will help you with your writing Alliteration - The repetition of aconsonant sound. This si important because it makes words stand out, and because it can help set the mood for something.
As per Alex's request, I am posting about generating word-lists in Python. However, this is my FIRST attempt with Python, so please provide me with critiques and any and all comments. I really want to know what you think as there was a little bump here and there seeing as I am transitioning from C#.
When it comes to social engineering, Null Byte is here to show you how it's done. Social engineering is the key fundamental to unlocking tons of possibilities and opportunities in your everyday life. So, what is social engineering? Social engineering can be called many things. It's taking nothing and turning it into something. It's taking the bad and making it good. Above everything else, it's the art of manipulating the world and people around you—coercing that salesman into giving you a low...
When Windows stores a password, it is done so by hashing the password in an LM hash and putting it in the Windows SAM file. In the scary moment that you lose your password, but don't want to pay some geek to have full root access to your computer, you need to recover it using Ophcrack. Ophcrack doesn't remove the password, or bypass it, it cracks the password hash using rainbow tables.
Is dessert your deadliest vice? Try adding even more decadence to the equation—heavy, gooey chocolate with hints of crispy bacon and smokey bourbon, AKA the calorie-rich bacon bourbon brownie. Adapted from Slash Food, this after dinner treat isn't for the faint of heart.
Natural processes often create objects that have a fractal quality. Fractal branching patterns occur in plants, blood vessel networks, rivers, fault lines, and in several electrical phenomena. Many of these processes take lifetimes, or even occur on geological timescales. But this is not the case for electrical phenomena. They often occur near instantaneously. One example would be the branching patterns that sometimes occur in lightning.
You may have asked yourself, "How do hackers take my password, if the website owner can't?" The answer is simple. When a website stores your login password for the site, it is run through a cryptographic hash function before it enters the database (if the website isn't Sony).
Getting money to make a AAA game is hard. When anyone is lucky enough to get the funds they need, it usually comes from a giant game publishing company that wants the rights to the game, not to mention complete control. Those publishers have shareholders who demand a high return on their investment, so they avoid risk when choosing game projects to fund.
For more than a decade, free-to-play games with microtransactions (also called In-App Purchase or IAP) by which players can pay real money for in-game content have been the industry standard for online success in Asia. Mainstream American gamers have long resisted these "freemium" games, with World of Warcraft and other subscription based online games reigning supreme, and being seen as more AAA than their free-ish counterparts. Casual games developers have encountered no such problems, and m...
We love you. Yes, you, esteemed reader. Your attention is what keeps Indie Games Ichiban World going, and we'd like to thank you for that, every single week. How? With $10!
The used video game market represents a huge portion of retail game sales. It's the only avenue in which most people can afford to buy AAA games. But game publishers aren't exactly big fans of used game sales, since they only benefit from gamers buying new ones. GameStop and Best Buy are huge corporate interests, so EA and the rest of the big publishers out there have not been able to push them around on the issue of used game sales... so far.
Big news from the world of game development engines. For several years, Unity3D has been the free 3D game development engine of choice for aspiring and indie game designers around the world. While it isn't as powerful as Unreal Engine 3 or CryEngine, it's free and much easier to use. Now, according to an announcement made by Unity yesterday, Unity 3D is about to unleash a huge weapon that neither of those other engines can claim: Flash compatibility.
For as much money as they've made from North American video game audiences over the years, Japanese game developers don't seem to have very much faith in them. Dozens of great titles from their 40 years in the industry have appeared in Japan and across Europe, oftentimes even in English. But they never make it over to America, like Mother 3, Last Window: Midnight Promise, Dragon Force 2, and Tobal No. 2 (that one didn't even hit Europe).
Many gamers see the film industry as the premier model that video games should follow, and it's no surprise. Movies are seen as the most legitimate and profitable of all artistic visual mediums, which is certainly qualities practitioners of any new medium would desire. Big budget games like Heavy Rain and L.A. Noire strive for the same level as film by aping its techniques, focusing on storytelling in a cinematic fashion, rather than creating compelling gameplay experiences.
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this article that you haven’t tried yet.
Exploring a new city is tough if you're all by your lonesome. But if you have your iPhone on you, you're not alone at all... there's tons of great apps available for discovering the city around you. We've previously featured an app that helps you decide on what bar or club to attend, as well as one that shows you the hidden world unbeknown to most tourists (sometimes even the local population). When it comes to dining out, Yelp helps considerably, but it doesn't provide you with personalized ...
It's no secret. Professional video editors everywhere are irate at the newest edition to Apple's popular non-linear video editing software, Final Cut Pro X. As of right now, Final Cut Pro X has 503 five-star ratings in the Mac App Store. Not bad. But it also has 671 one-star ratings and 414 users who aren't sure what they think. It's such a bad update that it even earned itself a skit on Conan.
Most of the oddest games in the world are free web games. They may not always be well made, but low budgets (and consequently low risk) allow them to be as weird as they fancy. That's a big part of why they are so interesting. Prime examples such as Don't Take It Personally, Babe, It Just Ain't Your Story and Lesbian Spider Queens of Mars have graced these pages previously, and both are great games. But the quality of the games hasn't stopped mysterious Glorious Trainwrecks user snapman (else...
American whiskeys tend to get an undeservedly bad rap from Scotch whisky snobs. Prove haters wrong by inviting them over for an American bourbon tasting with your favorite Wild Turkey varieties.
Steam has been a game-changer in the PC indie game market over the last eight years, making smaller games available to millions of users at lower prices than ever before. And few times in those eight years have there been as much indie awesomeness on sale for as little money as this weekend.
Xe Systems, the Private-Defense-Contractor-Formerly-Known-As-Blackwater, has been busy attempting to re-brand themselves. They have a new name, several new sub-names, and have at least titularly shifted their focus to training rather than mercenary work. Controversial founder Erik Prince is no longer with the company, which is now owned by a large investment consortium.
What's cuter than a puppy? Not much, especially when you omit all the peeing, barking and furniture chewing, as Remedie Studio did with this sweet time-lapse homage to their beloved pup. Below, watch Dunder the German Shepherd grow from 8 weeks old to 1 year in 40 seconds. Inspired? Make your own time-lapse video and post it to the WonderHowTo company blog. We'll show off the best ones. Here are three different methods to get you started:
In case you haven't noticed, I absolutely adore video games. Most of my friends don't, so to get my fix of knowledgable video game conversation I have turned to podcasts. They're free, they feature the smartest people in games journalism, and can be enjoyed while doing just about anything. Working. Walking the dog. Crying yourself to sleep. Whatever you're into.
Understandably, the tragedy in Japan has substantially risen the level of worldwide radiation-related hysteria. So much so, as an alternative to stampeding health food stores for iodine tablets, crafty individuals and organizations are hacking together personal radiation detectors. Rather than relying on the government, the creation and modification of handheld Geiger counters provides a self-sufficient solution to today's questions regarding radiation. Profiled below, three admirable organiz...
These are the KGB Agent Guidelines as taken from 542542.com/guidelines. kgb Guidelines
Here are just a few little random tips that may help you while making balloon animals for fun and profit. This list is only a collection of random balloon tips and tricks that I've come up with on the fly tonight. If you have any other suggestions or questions, please feel free to post them in the comments section and I'll do what I can to help as well.
When you look up the word free in the dictionary, you'll find a lot of definitions, but in the days of digital dependency and a falling economy, free only means one thing—expensive stuff for nothing. And if you own a Windows computer, one of the best sites to get free software from is Giveaway of the Day.
A perfect Bloody Mary on a Sunday morning could be the best thing that ever happened to the human race. It's tangy, it's sweet, it's spicy...and there's alcohol. Need I say more? Flavor chemist Neil C. Da Costa's latest project is to investigate the taste sensations created by Bloody Mary ingredients and create tips for making the best Bloody Mary humanly possible.
A practice amplifier can be just about anything, but by definition it’s probably not something you are going to gig with.
Type: Digital, Theme Theme: Kid of the Year
Type: Digital and traditional photography Theme: Wildlife
Type: Digital and traditional photography Theme: Wildlife