How To: Do Superman holds with freestyle kicks
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Minimize loss of quality when you're changing a video from one format to another. This tutorial shows you how to take a film clip in high definition mp4 format and convert it into an avi format with minimal loss of data or quality.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
Parenting can be busy, and sometimes stressful, but kids deserve quality time every day. Check out these tips for creating some quality time in your evening family routine.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Thanks to their partnership with Tidal, over 30 million Sprint customers can access Hi-Fi audio on the go. And the Jay-Z-owned music service isn't limited to just Sprint customers — for $19.99/month, anyone can listen to lossless audio from their favorite artists. But streaming uncompressed audio files uses a lot more data than standard quality, so how do you use Tidal without hitting your data cap?
You may not know this, but the Spotify app will let you add a bit of personal touch to all the music you stream. Unlike many other music streaming services, Spotify actually has fantastic equalizer support on both iOS and Android.
Netflix offers three different tiers of service. The good news is that no matter which subscription plan you choose, the available content is the same. Whether you choose the cheapest plan or the most expensive, you'll be able to watch any TV show or movie in Netflix's library. But there are other things to consider when choosing the plan that's right for you and your smartphone.
Depending on your device, when you lower your brightness slider all the way to the minimum, it may still emit a considerable amount of light. This is because manufacturers have the option of setting a minimum brightness value, and while 1 would be the true minimum brightness that your display is capable of, some have set is as high as 5 or even 10.
T-Mobile's "Binge On" service for streaming videos has received mixed reactions so far. On one hand, it gives any T-Mobile subscriber unlimited access to popular streaming video services like Netflix and Hulu without having to worry about going over their monthly data cap. On the other hand, it reduces video quality to 480p, which is 6 times lower than full HD.
The software released in the 2015 iterations of the Samsung Galaxy line of devices—the S6, S6 Active, S6 Edge, S6 Edge+, and Note 5—have some pretty neat camera features that give these devices arguably the best smartphone camera on the market today.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...
This video shows you how to easily access the hidden Motorola Droid menu and how to improve call quality. The first thing you have to do is dial and call: ##7764726 . Then, type in the SPC Password, which usually is 000000 (six 0s) and hit OK. Next, click 04.Vocode in the popped up menu and choose either EVRC or EVRC-B for the highest call quality. Tap apply. Please note that better call quality requires more battery, so the battery will go down easier. That's it! Good Luck!
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
One of the most expensive parts of a wedding is often the invitations. In this tutorial, learn how to order your invites the right way so that you save a ton of cash, but don't lose any of the quality.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
This how-to video explains the importance of choosing a quality car mechanic and shop. This video is by AAA. They say that by investigating a shop before you trust them making repairs on your car, you can save a lot of money later if they make a mistake. John Neilson of AAA explains to look at the cleanliness of a shop because if it is clean then they probably take customer service very serious. If you follow these easy instruction you will be assured that you can select a quality car mechani...
Instead of using Photoshop, why not give Apple's Aperture a try? Aperture is designed more for post-production work for professional photographers, letting you cull through shoots, enhance images, manage massive libraries, and deliver stunning photos.
The quality of the time you have when playing the drums is proportional to the quality of the time you keep. Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will teach how you to best develop your sense of time on the drums.
Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.
With a photo printer and photo-quality paper, you can create high quality prints of your photos. Using iPhoto, you can print a single image, multiple images, an album, or a reference page of thumbnails called a contact sheet.
Understand the basic qualities of studio light by using a simple, one-light strobe lighting kit.
By far the best and most accurate way to tune your guitar, leaving your guitar with perfect pitch and tune. Start with the lower E string. Learn from master, Charles Sedlak.