In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
To apply a Megan Fox-inspired makeup is very simple if you work on the steps which is as follows. First, use a 'Maybelline' Quad in 'Chai' Latte and use the lid color and put into the crease of your eyelid (use a color slightly deeper than your natural skin color). Next, use the brow color in the quad and apply to your eye brows. Next, use Sally Girl eyeshadow in Champagne and apply to eyelid and near the tear duct. Take the lid color from the quad and apply under the lower lash line. Use E.L...
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
In this video, we learn how to write in cursive. When you are writing in cursive, you will want the angles of your letters to flow together so you can connect one letter to the next without stopping your pen or pencil. The capital letters and lower-case letters will all look different from one another. Practice writing out each of the betters with their upper and lower-case to get a feel for how to write them out correctly. Once finished, start to write easy and simple small words and make su...
In this tutorial, we learn how to play "Rock n' Roll" by Led Zeppelin on electric guitar. First, you will start out by learning the different chords of the song. These include: E, B, G, D, A, and E; although they will be played higher and lower throughout the song. As you continue to play, learn where the breaks of the song are at and where they change to higher and lower. Once you get through the first part of the song, continue to play until you reach the chorus and the last few verses of t...
In this tutorial, we learn how to use MMS on T-mobile or ATT iPhone using 3.1 or lower. First, you need to make sure you have iTunes down and it's not running on your computer at all. After this, go to the start menu, then click on the run. Next, type in "command" and hit enter. Then, type or copy and paste "C:/Program Files/iTunes/iTunes.exe/setPreflnt carrier-testin 1" into the command console that comes up. Then, hit enter and reboot your iPhone. When this reboots, go to the settings menu,...
In this tutorial, we learn how to do an Evan Rachel Wood True Blood inspired makeup look. First, apply white shadow onto the lid on the inner corner and on the lower lash line. Next, apply a light pale color to the rest of the lid, then apply a brown shadow onto the eye in the crease. Brush a light white color underneath the brow to create a highlight, then line the eyes with a brown pencil on the lower lash line. Liquid eyeliner will now be applied to the top of the eyes, making it wing out ...
In order to create your own Megan Fox inspired makeup look, you will need the following: liquid liner, primer, eyeliner, false eyelashes, mascara, eyebrow pencil, bronzer, blush, lip gloss, lipstick (brown and pink), and foundation.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
This video tutorial is in the Arts & Crafts category where you will learn how to make a magic paper ninja star. For this you will need 8 sheets of square paper, all of the same size. Fold one sheet in half, open it up and fold both corners of one edge inwards along the centerline. Now fold the whole sheet in half inwards. Then fold the lower part in a triangular pattern, make a crease and open up the sheet. Fold the lower part inwards from the center and collapse the sheet over the fold. Do t...
In this video, we learn how to win the Grow Cube flash game. First, make a square shape on the lower right hand side of the square. After this, start to make a line going from this, up to the top and going down to the side. Next, you will start digging on the lower left hand side, then use a tube to help you get to a new level. Keep digging in this same spot, then you will see a door appear. Use the first on the top to get a level up, then continue digging down in the same spot and you will w...
You will need to begin by brushing her hair out, in order to remove all of the knots and tangles. Brush it gently. Don't pull it too much. Section the hair. Pin half of her hair up. Then, brush out the lower section. Then, twist curl her hair. Take a small section of her hair and twist it in a one direction. This will make spiral curls. Next, remove half of the hair that it pinned up. Pin the remaining hair. Then, twist curl this section, as you did the lower section. Once you've worked your ...
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Ian Castle tells us how to sing using a head voice in this video. The point where you cannot sing any higher is the point in which you need to use your head voice. This is a much thinner sound that feels lighter. To start an exercise to use your head voice, start with saying "aahhh" from a lower to a higher tone of voice. Do this several times using your entire mouth, not being scared to look silly. When you get to the point you can't reach your voice any higher, wait for a lower pitch and th...
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.
First, outline the upper portion and lower portion of the right eye. Make the upper line darker than the lower one. Copy and paste this to create the left eye of your anime artwork. Create the eyeball using the Circle tool. Create two more circles inside the eyeball - one bigger and the other smaller. Make eyelashes by using a set of curved lines. Create at least three thick strands of these eyelashes. Create another circle inside the eyeball that intersects the two smaller circles created ea...
This video illustrates how to draw a roman soldier cartoon.Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the face of the soldier in oval shape and then within the face draw a pair of eyes and then a big nose .
Probability computation is a complex process and even using a calculator can be difficult. But normal probability calculations can be performed quickly with the help of calculator once you know how to use it. So when you have to calculate a probability from a normal distribution you can use the functions on your scientific calculator. You can use the normal CDF function from you calculator to compute the area under a normal curve. The function requires lower band and upper band values, the me...
This video shows us the method to find the median and the inter-quartile range. The first step involves the arrangement of the numbers in the ascending order. Median is the middle number. The middle number is the number at (number of numbers + 1)/2 if the number of numbers is odd or the (number of number)/2 if the number of numbers is even. In the example the number is located at [(11+1)/2] or the 6th number. The inter-quartile range is higher quartile - lower quartile. The higher quartile is...
This video illustrates how to draw a Gondor soldier.Here are the following steps: Step 1: Firts of all take a sheet of paper and pencil and start drawing the face of the soldier by drawing a circle and then draw eyes within it and draw lips as well as the nose.
This video tells us the method to decorate an angel food cake with cranberry garnish. Cut the cake into half horizontally by using a serrated knife. Remove the upper portion of the cake. Mix together half cup of raspberry jam and two teaspoons of orange peel. This mixture is spooned over the top of the lower portion of the cake. Put the top of the cake back on the lower portion. Take 8 ounce of whip topping and apply it to the outer portion of the cake. Now, take frozen cranberries and thaw t...
River City Graphix Tutorials demonstrates how to make a reflection in Photoshop. First, fill the background layer with black. Then, select the text tool and a color of your choosing. Type the words that you would like to reflect. Next, duplicate the layer to make a copy of the layer. Hold shift and bring it down, setting it on the bottom of the other layer. Select the rectangular marquee tool, right click to get the free transform tool. Right click again and then flip the image vertically. Se...
This video illustrates how to clip hair extensions. 1: First of all take the hair extension and clean your hair. 2: Hold your hair all together and clip them leaving the lower most layer. 3: Now take the extension and release the clip and tie it to the lower most layer. 4: Now release another inch of the hair and again take the extension and clip it. 5: Release the crown area and carefully clip the extension by hiding the extension clip under the top most layer. 6: Leave the top most layer an...
This video illustrate us how to draw a furry cartoon fox. Here are the following steps.Step 1: First of all take a sheet of paper and pencil and start by drawing a oval shape representing the face of the fox.Step 2: Now draw a nose and two oval shape eyes in the face.Now from the bottom of the face draw an oval structure representing the belly of the fox.Step 3: Now from the lower belly draw two small legs with feet.Step 4: Now draw a tail from the back of the mid lower portion representing t...
`This video illustrate how to draw Frankenstein's monster. Here are the following steps.Step 1: First of all take a sheet of paper and a pencil.Step 2: Now draw a oval circle representing the face of the monster, draw a big circle within the face showing an open mouth.Step 2: Draw small circle within the face representing the eyes.Step 3: Now draw a free hand mid part from the lower face .Now from this mid part extend two hands with waves to represent masculine look.Step 4: Draw two legs from...
This video illustrate us how to draw an animated fox step by step. Here are the following steps:Step 1: Take a piece of paper and pencil.Step 2; Draw a small oval shape, this is the face of the fox and within this face draw two lines representing the eyes. Draw a small circle between and a bit lower then the eyes representing the mouth.Step 3: Draw the body of the fox by drawing a hands free semicircle and extend the semicircle with two very small circle on the lower side representing the leg...
In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a shape somewhat resembling an animal hoof right above where you stopped before. The upper legs look somewhat like the lower half, but with a line down the middle. Add the belt and torso, then move onto the head. Finish it o...
This video illustrate how to do long layered hair cut step by step. Here are the following steps:Step 1: First of all clean your hair and then take all your hair and hold them through a clip.Step 2: Now release a inch of your hair from the lower bottom and cut it.step 3: Now release the upper inch layer and cut it slightly above the lower most layer.Step 4: Similarly take the next layers and cut them so that each layer has sharp cutting and is differentiated easily.Step 5: Release hair on the...
This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...
The video shows you how to draw a Homer Simpson cartoon. Start off with a big circle and a smaller circle below. Draw two slightly diagonal lines to the sides, a slightly curved line below and two lines for the lower part of the head. Then add another circle on the left side of the smaller circle. Draw a small pickle shaped nose and an eyebrow above the left circle. Draw the ear just below the eye line. The hair is drawn above the ear, like an M shape. Draw the mouth and the lower lip and ext...
