The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
Follow this video to learn how to do an innovative and cute hairstyle to your American Girl doll. The first thing you have to do is to brush the doll's hair well. Then split the hair in two parts by parting it. Tie the upper part in a ponytail using a hair band. Afterwards tie the lower part into another ponytail using another hair band. Make sure to brush the hair well each time. Spread out the upper ponytail in a way that it almost hides beneath it the lower ponytail. You will have made a d...
You should watch this video if you want to improve your credit score with just 3 steps. To improve your credit score: Check your credit report. It is where your score comes from. You can also get a free copy of your credit report once a year at Annual Credit Report. Check it for errors. Timing. If you're going to apply for a loan as the application month approaches, stop charging because if your balance happens to be reported while it's big, it will temporary lower your score. Don't close you...
May Paris teaches the secrets of getting a cat inspired look with your makeup in simple steps. First apply a black eyeshadow pencil to your crease and lower lash with tails stretching out. Apply a white eyeliner to your waterline. Now apply a gold color eyeshadow to your lids within the crease and a brown eyeshadow to the outer edges. Apply a white eyeliner pencil below your brows. Darken your crease with a black eyeshadow. Now apply a light yellow eyeshadow above your crease and a black gel ...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
Golf champion Bob Broman gives tips on how to make a third shot on a par five with the green being slightly upward. The pin is on the back part of the green on an upward angle at about 90 yards. He explains hitting a lower shot using a pitching or sand wedge. He uses the pitching wedge with a stance further from the tee and hits lower in the air in order to get the ball to the upper part of the green, which in turn will allow the ball to roll closer to the pin or hole. He keeps his elbows ben...
This video shows you how to get a fabulous faux bob glamorous updo. 1. Gather needed tools a curling iron and preferred hair spray of your choice.
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row.
Watch this video tutorial to learn how to book the best hotel room for your money. You've spent all year saving up for your dream vacation. The last thing you want is to end up in a hotel room that ruins the whole trip.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.
It's finally here. After years of rumors and speculation, Apple unveiled the new iPhone SE on April 15. While it doesn't have a 4-inch display like the original SE, it's the smallest new iPhone you can buy today, with the chipset of the iPhone 11, 11 Pro, and 11 Pro Max. So, when can you get your hands on it?
In case you hadn't heard, Google is now a legit cell service provider. Google Fi has its pluses and minuses, but the biggest upside is in the pricing. Depending on how much data you typically use, there's a good chance you could save a lot of money without sacrificing coverage by switching to Fi.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
In this how-to video, you will learn how to add text and titles to videos using Final Cut Pro. First, place a time line play head where you want the text to appear. Move the mouse to the lower right corner of the viewer window and click the add text pop up menu. Select text and the viewer will change to a black box with Sample Text in the middle. Click on the tab labeled Controls. You can edit the text in this new window. You can move the text by selecting Image and Wire Frame. This will allo...
Learn the right way of tying the ‘Decorative Trilobite Knot’, by watching this video. Take a rope and form two bends, as shown. Now pass each bend over a hook to form two loops at the center, resembling number eight. The free end of the rope on the right side is then passed over the lower loop of the eight, to the left. The free end of the rope on the left side is then passed under the rope, just passed from the right. Thereafter, it is passed under the lower loop of the eight, and pulled thr...
Try making an Indian cuisine inspired lamb chop masala. You will want to season your lamb with a combination of yogurt and masala spices. This can then be cooked up over the stove for tender and flavorful meat.
This tutorial is about how to apply rasta girl colored eyeshadow. First apply a primer to the lid and lower lash line. Now apply a highlight with MACs Rice Paper with a crease brush underneath the eyebrow. Now take NYXs Jumbo Pencil Milk and apply it all over the lid and you don't have to go past your crease. Now take a light green color and apply it to the tear duct and along the lower lash line only a little. Next use a dark green to apply a little more than third of the inner eye lid. Use ...
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The smell of hot curry pouring from room is inevitable. The mixture of spices filled up my nostril as I sat. The lighting of the room might not be pleasant but it is the way in which the restaurant owner set up his restaurant to stop excessive lighting, which is done with a huge decorative curtain. My attention was set on the glamorous uplifting Indian pop music, playing from the large high-definition televisions.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
Take a look at this instructional video and learn how to reduce quality on audio tracks to make it sound as if it's coming from a phone.
Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.
