How To: Retrofit cellulose insulation with This Old House
Watch this video from This Old House to learn how to retrofit cellulose insulation. Steps:
Watch this video from This Old House to learn how to retrofit cellulose insulation. Steps:
Steps: 1. Turn off water and power to water heater.
After years of false rumors and abandoned hopes, the day has finally come. Verizon Wireless is finally getting the Apple iPhone!
Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber. Strengthen your lower traps for better posture.
Making your own circuit boards can be a daunting challenge. You have to design a schematic, test it on a breadboard, design the board layout, and then after all of that, you still have to print and etch a board!
We need 8 of the best redstoners to come out for this. This is a redemption style tournament. What that means is that if you lose to your first opponent you go to the losers bracket and fight the losers for a chance to battle the top redstoner.
Hobby rockets are tons of fun. Vicarious astronaut adventures abound with every launch. What if you want to be closer to the action though? What if you want to feel what it's like to be in a rocket at takeoff? With the discovery of tiny keychain cameras, we have technology small and cheap enough to fit inside a model rocket!
Update: Based on comments from Adam Novak, this article has been updated to better reflect how the video memory range works. You can check out his working emulator (written in c) here.
We've all heard of the power that red wine holds. It can help lower risks of heart disease, boost your brain power, and can even recharge your car battery. But last year, a group of Japanese physicists made headlines when they announced that they could induce superconductivity by soaking metals in red wine. But why red wine?
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
NASA reports that the sun erupted late last night with a large solar flare—an M8.7 class flare. The classification is calculated according to the peak flux of 100 to 800 picometer x-rays near Earth measured from the GEOS weather satellite. There are 5 letter classifications for solar flares, each with a linear 1-9 number scale of severity. M is the fourth most powerful class, with X leading the way. But last night's earth-directed coronal mass ejection (CME), captured by the Solar Dynamics Ob...
This is probably the least "Mathy" thing I will ever post. In my opinion, it's impossible to have architecture that isn't mathematical in some sense, so I am posting it anyway. Two years ago, I made a papercraft version of a cathedral in Christchurch New Zealand (It was severely damaged in an earthquake earlier this year) and cut holes for all of the windows and lit it with LED lights. I gave it to my Mom as a Christmas gift. I thought it made for a pretty amazing "Christmas Village" piece.
Laptops are almost a necessity in today's society. It doesn't help that a laptop that can actually increase your work productivity will put at least a $1,500 dent in your wallet. I'm sure you have searched around to try to find factory direct deals, or (shiver) even looked at used laptops, but that isn't the way to go. You need something that actually has a warranty, and good performance, but at the same time, doesn't require you to sell a kidney. This can cause quite a dilemma, as it can tak...
RHYOLITE 64 points (14 points without the bingo) Definition: a volcanic rock [n]
Meet DareDroid: sexy nurse, geek couture and mobile bartender, engineered into an all-in-one technologically advanced garment. Created by fashion designer Anouk Wipprecht, hacker Marius Kintel, and sculptor Jane Tingley, the team calls themselves the Modern Nomads (MoNo), and their series of garments fall into Wipprecht's invented family of "Pseudomorphs". Pseudomorphs are tech-couture pieces that transform into fluid displays—which is exactly what DareDroid does.
Oat bran has the ability to lower cholesterol plus it contains fiber, iron, calcium, and trace minerals, vitamins A, E, & K and several of the B vitamins. Here's the nutritional lowdown. But really, how many bowls of oat bran can you eat every day? Luckily it can be added to lots of the foods you already eat without changing flavor or even texture. Here's how:
Getting started on the loom? START HERE for your first cast on and stitch technique. First Loom Stitch: E wrap or Single Stitch
How far would you go to be resourceful? Early Britons used each others' skulls as drinking cups and bowls. Recently, researcher Silvia Bello found human skulls with the top cut off laying in Gough's Cave, England. Skillful cut marks make it look like fellow humans scraped off the dead skin to clean the bone, and chips around the rim of the skull cup make it look like the edges were evened out for a better drinking experience. Researchers have found other skull cups in France and Germany, but ...
The costume I mentioned in my last post is taking longer than I thought it would be, but it's almost done! I'm hoping to finish it either this evening or tomorrow. All the little mods I've added have taken up more time than I thought... but isn't that always the way it goes? It seems like every time I plan out a project, it always takes me at least an hour or so more than I originally planned, usually more.
The New York Times reports on the perks of opting for digital TV antennas vs. paying for cable TV. With the exception of the occasional spotty signal, young viewers are finding antennas are the preferable choice, considering savings add up to half the usual cost for cable TV and internet access.
I've created this chart which shows you all the contents of each Mystery Egg that you can find in the FarmVille game.
PopSci's Gray Matter explains how to "hack light", a simple project that calls for glow sticks, diagonal cutters and Drano. Here's the science behind it:
Ok, so these aren't exactly "donuts" in the traditional sense. They are beer-battered, deep-fried donut peaches. And my God, they look so insanely delicious! Get the story behind this genius idea at Lunch at Sixpoint. Recipe below.
China's latest futuristic project is a massive "3D Express Coach", a clever project proposed by Shenzhen Hashi Future Parking Equipment Co. as a solution to traffic in the extremely overpopulated country.
The Farmer's Market is finally here! I'm getting busy setting mine up and filling it with crops and I've seen some great pictures popping up on my feed of my neighbor's farmer's marketplaces.
Architect Enrico Dini is an innovator in the world of 3D printing. Dini is racing to produce the first marketable printer that can print full scale structures on site. Development has been seven years in the making (which has left him nearly bankrupt, and cost him his marriage).
LEGO technic builder Sariel presents a mighty impressive weekend project: a motorized LEGO hand that emulates actual human movement. This feat of plastic engineering runs on a combination of electric motors and pneumatic valves.
Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout.
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...