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How To: Do preacher curls with a dumbbell

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.

News: 9 Easy Exploits to Raise Combat Skills in Skyrim

Skyrim is an enormous RPG recently released by Bethesda. After many long years of waiting (I had 1000's of hours clocked into its predecessor, Oblivion, way back in 8th grade) the game is finally out and it surpasses everyone's expectations—save for removing custom spell crafting... Why, Bethesda?

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.

How To: Cook Low Sodium Minestrone Soup

This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...

How To: Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...

How To: Hack FarmVille with Cheat Engine

Many FarmVille farmers want money fast, or experience fast, or want to level up, or want to speed things up— make and earn things faster. No matter how long they play, they're not getting what they want, and that is to outshine everybody else. But you can't reach the top by simply playing the game.

How To: Change Rear Disc Brakes on a 2001 Chrysler Town & Country Minivan

Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dirt on your hands, then you can save quite a bit of coinage!!! If after reading this article you do not feel like you can safely change your brakes, then bring your vehicle to a repair shop and let a professional do the jo...

How To: Build a Basic Birdhouse

How to Build a Basic BirdhouseMaybe you were outside in your back yard and you noticed that it seemed a little lonely and empty. Our maybe you have young kids that love to experience wild life in their own back yard. Whatever reason you have for searching out this article, you have decided to build your very own basic bird house. I recently built a deck in my back and had alot of scrap 1x6 decking boards left over. Instead of letting all that good material go to waste, I decided to build a co...

How To: Install No-Frills Drip Irrigation

Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents where I have the majority of my large trees. I noticed a large amount of the water I applied to the trees just ran off and did absolutely nothing. This was a huge waste of resources.

How To: Stop Bike Thieves Dead in Their Tracks! Make a Magnetically Controlled Bike Alarm

Bikes are a great form of transportation. They use human energy more efficiently than any other machine. You can keep it in your closet or hallway. You can even take it on the train in a pinch. However, this portability is also the bike's biggest draw back. If you own a bike in the city, chances are it will be stolen. Locks barely deter thieves armed with bolt cutters and crowbars. Throw the bike thieves for a loop and make a tilt-sensitive alarm. It will hopefully startle your bike's assaila...

Glass Cutters Are for Tools: How to Dissolve Glass Using Sodium Hydroxide

Glass is one of the least reactive substances known to chemistry. It is the standard container material for almost all lab chemicals because it's so inert. But there are a couple of substances that have strong reactions with glass. Sodium hydroxide, aka solid drain cleaner or lye, can easily be stored in glass as a solid, but when molten, it reacts violently with glass and can actually dissolve it away! So, the next time you clog up your drains with broken glass beakers and flasks, rest assur...

News: Organize Yo'sef! Part One

It’s that time of year (in the U.S. anyway) when people are focused on getting organized -- or rather wishing they were organized. Being organized is great, it affords physical space, mental space and all but insures higher efficiency. But wishing and doing are two entirely different things. Wondering how to achieve the bliss of knowing where your stuff is? It’s easy... if you start small and don’t waste your valuable time watching TV shows or reading magazine articles on “how to” do it.

News: Advanced Cracking Techniques, Part 2: Intelligent Bruteforcing

Following the first part in this series on advanced cracking techniques, we are going to go over how we can intelligently crack passwords using the old-fashioned bruteforce method. These unique cracking techniques aren't widely used, because most crackers are Script Kiddies who have no idea what the concepts are behind cracking passwords, thus, word won't get around too quickly.

How To: Social Engineer Your Way Into an Amusement Park for Free

When it comes to social engineering, Null Byte is here to show you how it's done. Social engineering is the key fundamental to unlocking tons of possibilities and opportunities in your everyday life. So, what is social engineering? Social engineering can be called many things. It's taking nothing and turning it into something. It's taking the bad and making it good. Above everything else, it's the art of manipulating the world and people around you—coercing that salesman into giving you a low...

How To: Make Bacon Bourbon Brownies

Is dessert your deadliest vice? Try adding even more decadence to the equation—heavy, gooey chocolate with hints of crispy bacon and smokey bourbon, AKA the calorie-rich bacon bourbon brownie. Adapted from Slash Food, this after dinner treat isn't for the faint of heart.

News: Grand Theft Auto 4 Looks Like Gran Turismo 5 with iCEnchancer

Grand Theft Auto 4 was a landmark game. It gave yet another reboot to the already rebooted Grand Theft Auto series, arguably the most prestigious video game in the West. It has a 98 on Metacritic, making it by that measure the best game of modern times. Whatever your stance on the gameplay may be—which has received its fair share of flak in the three years since its release—the graphical steps that the team at Rockstar North took to create their fantasy replica of New York were a major step f...

News: Hate Final Cut Pro X? Try Adobe Premiere Pro or Avid Media Composer

It's no secret. Professional video editors everywhere are irate at the newest edition to Apple's popular non-linear video editing software, Final Cut Pro X. As of right now, Final Cut Pro X has 503 five-star ratings in the Mac App Store. Not bad. But it also has 671 one-star ratings and 414 users who aren't sure what they think. It's such a bad update that it even earned itself a skit on Conan.

News: Jaccard Tenderizer - A Must Have Tool

This is a tool I wouldn't want to do without in my kitchen. It's full name is the Jaccard Super Tendermatic Meat Tenderizer but if you refer to the "Jaccard", most food folks will know what you are talking about. Jaccard makes lots of food prep products but this is probably their most well known. There are other tenderizers on the market, but this one is better made and uses higher quality materials than most. High quality stainless steel blades in a sturdy plastic case that is machine washab...