If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
I'll be the first to admit how horrible my memory is, whether it's remembering to take out the garbage or paying a bill on time. That's why I regularly utilize the stock Reminders app on my iPhone; it's definitely compensated for my memory deficiencies.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
Here are instructions to make an origami tarantula. Detailed visual instructions are on the video that contains a map and images of the origami.
Making your own alcohol at home sounds like fun, but it's a long, complicated, and sometimes expensive process. You need all sorts of equipment, and by the time you're finished, it's been a few weeks—even months.
You jump in your car and notice that is feels like it is slipping out of gear or shifting in and out of neutral. What could the problem be? One problem may be that the transmission fluid and filter need to be changed.
When it comes to our smartphones and tablets, we're always on the lookout for ways to beat the oh so common rapid battery depletion problem that affects practically every mobile device. We'll do anything and everything to keep our battery life at an optimum, from turning off certain features (Wi-Fi and Bluetooth) to removing widgets and applications that use an exorbitant amount of CPU. One of the most popular and efficient ways of saving battery is to lower the screen brightness. Usually, we...
Keeping your operating system up to date is essential to keeping it bug-free and running properly. Windows regularly pushes out patches and security fixes through Windows Update, so making sure to turn on Automatic Updates or checking at least once a week is strongly advised.
The most recent version of the iPhone Software (iOS 5) has the ability to utilize emoticons by use of the native keyboard and software, no third-party app or jailbreak required. Just follow these simple steps for unlocking the emoticon keyboard:
If you own a PS3 slim and you'd like to jailbreak it (read: hack) this video will show you what to do. You'll be dealing with a firmware of 3.41 or lower, and you'll need an iPhone (2G or 3G only) or an iPod Touch (First Generation Only)
Chlorine gas is a very useful oxidant, which was first introduced as a toxic weapon by the German Army. Even today, it's still used as a weapon, most recently in the Iraq War by insurgents. But chlorine gas has more useful (and less lethal) applications, and if you want to learn how to make some at home, NurdRage has the answers.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
If you picked up a new Xbox 360 Slim, the first thing you're going to want to do is transfer all your old saved game data from your old Xbox 360 to the new internal hard drive in the Slim 360.
Sharon Connolly, Image Consultant, demonstrates how to create a fabulous smoky eyes look. Start by brushing a very light color over the eyelid area from the lashes to the brow, accenting the inner corner of the eye. Then apply a brown shadow from the lashes to just above the crease of the eye. Take a very light shadow and brush it above that and blend it in. With an angled brush draw underneath the lower lashes with the brown shadow.
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...
In this how-to video, you will learn how to install a hard drive into a 17" Macbook Pro. Make sure you use the proper anti-static precautions before going on with this procedure. You will need a pry tool, a Phillips screwdriver, and a T6 screwdriver. Make sure you transfer your old data into the new drive before installing. Shut down the computer and flip the laptop over. Unscrew the ten screws around the bottom. Now, remove the cover. You will see the hard drive at the lower right. Loosen th...
In this video from MacOSG we learn how to install a hard drive in a 15" Macbook Pro from around 2009. For this you need a #00 Phillips head screwdriver and a T6 Torx screwdriver. Make sure you use proper anti-static precautions with this. Transfer your data to the new drive before installing. To remove the hard drive, flip over your Macbook. Use your Phillips to remove the 10 screws. Remove the 3 at the right which are longer than the other screws. Then remove the left most screw which is the...
This video is about how to make a CD cover. First, open up the image that you have. Then, you need an action script. Click on the action's palette and pick which CD cover you want to do. Then you click step one which will run a template for you to set everything up and place your graphic in. The next thing to do is to slide the graphic image on to the template through the select tool. Then, click free transform found on the edit toolbar and just double click the image. The next step is to edi...
If you have to change a tire out on the highway make sure that you are well out of the flow of traffic. If you have materials to help people see you put them out and make sure that you only use the jack if you are on a hard flat surface. Using a jack on a soft surface such as sand can lead to the car falling off of the jack. Set your emergency brake and turn on your emergency flashers. Check the owners manual for step by step directions and safety tips for changing the tire. Take out the spar...
This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
The instructor from the Knitting Board shows you how to make a criss cross stitch. This stitch has two weave patterns that you alternate to create a pretty textured look. Using a knitting board, the first stitch starts on the first pin of the back board down to the fourth pin. Then you weave back and forth across the board skipping a pin. At the end, take the yarn straight across the board and turn the board around. Return by picking up the pins that you skipped. Each pin will have two loops ...
Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
Watch this fine art video tutorial to learn how to draw the differences between male and female faces. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to safely wire an amplifier or power plug in your car.
Watch this fine art video tutorial to learn how to master drawing a human eye in two minutes.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Not only has Google released a completely new Google Pay app for US users on both iPhone and Android, but the've also minted a new mobile banking service. Called Plex, it provides online bank accounts at one of 11 partner banks and credit unions, with no minimum balance requirements, overdraft charges, or monthly fees.
The rise and fall of Meta, the Silicon Valley-based augmented reality startup that looked to challenge the likes of Microsoft's HoloLens, and others, took just six years.
Cinemark may not be as big as AMC Theatres, but it also has a subscription if you want cheaper access to movie tickets. There aren't as many theaters, but if there's no AMC around you, there will likely be a Cinemark to save the day. But is the price of its Movie Club plan worth it?
There are nearly 100,000 unique onion service addresses online with over two million people using Tor every single day. Join me as I explore a small fraction of what the Tor network has to offer.
Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this tactic used to take up to 8 hours, the newer WPS Pixie-Dust attack can crack networks in seconds. To do this, a modern wireless attack framework called Airgeddon is used to find vulnerable networks, and then Bully is used to crack them.
Anyone with a Mac knows the power of GarageBand, but not all iLife users know the ways to slow or speed up their songs in GarageBand. This video will show you exactly how to change the tempo of your song creations, which is actually a really simple thing to do.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of information about your service. To test your speed start by picking a city that is near to you. Then shut down all tabs and every application that you have running. It's important to do this on every computer on your home ne...
Dr. Frank-N-Furter, the mad doctor played by equally strange Tim Curry, has one hell of a makeup look. Extremely darkened brows, matte black shadow extended out in an evil upturned cat eye, and two stripes of black shadow extended down the sides of the nose made his face look almost cartoonish.
