What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Three point lighting can be used to achieve professional studio results. For this, you will need: a key light, a fill light, and a backlight.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
In order to create Fergie's look in "Meet Me Halfway" (both the eyes and the makeup), you will need the following: an eyebrow stencil, eye shadow primer, nude bone color, a frosty champagne color, a warm and neutral brown color, nude matte color, brown eyeliner, mascara, concealer, foundation, lip liner, lipstick, and false eyelashes.
Kristen Stewart is a well known tomboy who really doesn't care whether she's wearing Chanel or Target when she's out and about. But the sister knows how to glam it up big time on the red carpet and for photo shoots, where she brings out her hidden sultry, feminine side.
Fourth of July is near, which means we'll soon be seeing an influx of red, white, and blue flags, banner, and of course patriotic sweets for those who indulge in the foodie side of the holiday.
In this how-to video, you will learn how to create your own tube top dress with lace and tulle. This will be useful if you need a unique dress for prom. You will need a sewing machine, scissors, pins, ruler, measuring tape, thread, a half yard of gray knit, tulle, and a yard of lace. First, cut out a rectangular piece that can fold in half. The lower half is a trapezoidal piece. This will be the jersey skit. The smaller end should fit around your waist. Lay the rectangle first and then put th...
Get a vase and a bouquet holder with dry flower foam inside. Put the bouquet holder in the vase. Place one gardenia in the center hole of the dry flower foam. Then place three gardenias in the holes around the center(odd numbers are good in floral design), evenly spaced apart. Once you are done with that, place a gardenia in the hole in between each of your three outside gardenias, but push them in further, so that they are slightly lower than the other three gardenias. In the remaining holes...
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
This video shows how to make a peach cobbler that is lower in fat and sugar. She uses frozen peaches but you can use canned peaches if you prefer. For the crust she uses Phyllo dough, which is sheets of dough that comes in a package.
In this video from nmsuaces we learn about choosing the right evergreen tree for your landscape. Upright Junipers are very good for the landscape. A topiary pruned juniper is something that the homeowner can maintain in the spiral form it is. An Austrian black pine is good for lower types of settings and low end soils. A Tanyosho pine can get to be about 10-12 feet and that would fit many landscapes. A Japanese black pine is a fast growing tree, and grows twisting an irregularly. Deodor Cedar...
This video demonstrates how easy it is to take a screenshot with shortcuts in Mac OS X. Pressing Command-Shift-3 will take a screenshot of the entire screen, while Command-Shift-4 will let you take a screenshot of just a selected area of the screen instead. For the latter, once you use the shortcut, your mouse pointer will turn into crosshairs, and you would click on one point of the screen, then drag and release your mouse to take a capture of the selected area.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Interested in learning how to do advanced green screen tricks to show a subject flying? After this tutorial, you'll be a pro. How to launch: Light the screen and the subject. Frame the subject so that you do not see their feet on the ground. Do this by cutting off the lower 1/3 of the subject. Sell the effect by using a fan from above. Add in a background which works with the flying that you are trying to achieve. How to fly: Have a prop that you can use for effect that can be cut out later (...
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
Learn everything you could possibly want to know about the internet, multiplayer game Evony. Watch this video tutorial to learn how to max out prestige growth in Evony.
Twilight, that steamy, dreamy love story between teen Bella and heartthrob vampire, Edward Cullen. This love story is based on a series of vampire novels (Twilight, New Moon, Eclipse, and Breaking Dawn) by Stephenie Meyer. True love, handsome boy, and vampire danger = perfect teen love story. Who's your favorite Twilight character? This makeup tutorial demonstrates how to create Bella Swan's makeup, based on the actress Kristin Stewart in the Twilight movie.
There’s nothing like a glass of ice cold lemonade on a hot day. You Will Need
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Quickly turn a profit during a combat mission by ratting - killing NPC enemies who spawn in asteroid belts. The difficulty of rats depends on how secure your system is - the lower security, the harder the rats are to kill. This tutorial shows you the best way, as a new player, to earn money by ratting.
In this tutorial, we learn how to change the engine oil in a Chevy truck. To start, you will want to place your car up on a secure jack so you can get underneath it with ease. Next, find the oil can and drain plug underneath the truck and use a wrench to remove the bolts around them. Now, place an oil pan underneath the drain plug and let the oil leak out into this until there is no more left. Next, clean off the bolt that is used for the drain plug and remove the filter from the underneath o...
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
See how to get past the Gorgon Elevator in the Caves of the Cavern. You will need to activate this to go down into the lower levels.. Watch the walkthrough for the Gorgon Elevator in God of War III on PS3.
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
This is a demonstration of covering and decorating a cake with fondant. The cake is chilled and kept aside for covering. Fondant is bought from a cake decorating shop in bulk of about one pound as less is hardly available. The fondant is kneeded like a bread dough and made smooth and soft. The dough is rolled by a rolling pin after spraying a little corn starch on both sides so that it does not stick to the table or the rolling pin. It is rolled upto a thickness of 1/4" to 1/8" thick if the c...
This video shows us how to use a cuttlebug and make a congratulations card. Here are the following steps:
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line up with the side of the ball. Kick the ball so that the inside of the foot hits the ball on the side. When you follow through your kicking foot, your arm should swing across your body. This causes the ball to spin which m...
The Pin-Up Sweet Shoppe teaches how to do this cute hairstyle. Start by parting your hair down the middle and make an angled part from your ear to the back of your head. Tie all of your ponytails tightly. Combing your hair into a smooth, even ponytail, use a hair-tie the color of your hair. Clip your top ponytail to the top of your head. This will keep it out of the way while you make a second ponytail under it. You can also use a hair-tie to match whatever outfit you're wearing. Repeat on th...
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...
Before applying any make-up start by thoroughly cleansing the face and moisturizing after cleansing. Start with a good concealer to cover up and blemishes or dark spots. Apply liquid foundation with a stipple brush to ensure all over coverage of the entire face. Now using another brush apply your face powder, you can try MAC skin finish in your own personal skin shade. For the eyes, start with a white shadow and apply all over both lids. Now, take a medium-brown color shadow and apply to the ...
Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school!
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...
