How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Robert Kowalski gives tips on how to lower your blood pressure and cope with stress throughout the day by taking short, relaxing breaks.
Robert Kowalski recommends taking grape seed extract to lower blood pressure because it works the same as prescription drugs, without the side effects.
This wonderful easy vegan scones serves 12 people. The prep time for this yummy scookies takes 8 minutes and cooks in 10 minutes.
Prepare this yummy easy vegan chocolate cake which serves 8. It only takes 15 minutes to prep and 45 minutes to bake.
PayPal is one of the most popular payment systems across the globe. It makes payments fast, easy, and secure, and with 250+ million users, it's not going anywhere. If you're new to the online service, one of the first things you should learn is how to add your bank account, credit card, or debit card to PayPal, and make your life easier when it comes to online payments and withdrawals.
Whenever you move into a new home, whether that's a house or apartment, changing addresses on all your online accounts is one of the most monotonous tasks that needs to be done. It's even more tedious when you have to update both shipping and billing addresses. But it's necessary, and if you regularly use PayPal, it'll be one of the first places you'll want to update.
Newer businesses, or older businesses looking for more traffic and sales, often offer enticing deals to attract customers. On Yelp, any business has the option to provide a deal to users, which is essentially a Groupon-like coupon. But how do you find these deals in the Yelp app for Android or iOS?
With the first pop-up showroom for North's Focals smartglasses opening its doors next week, customers are now able to purchase the smartglasses at a drastically lower price tag.
If waveguide display maker DigiLens has its way, enterprise businesses and consumers will soon be able to purchase smartglasses for less than $500 — as long as they can supply their own computing and battery power.
Now that its first developer conference is in the rearview mirror, Magic Leap continues to nurture its content development community, this time with an assist from strategic investor and retail partner AT&T.
Haptic feedback and vibration of our smartphones have come a long way in recent years. These features are much more premium now than they once were, but most users are still unable to adjust the intensity for notifications or phone calls. Most higher-end devices make less noise on surfaces than in the past, but adjusting these values can still come in handy even today.
Right before the Labor Day weekend, Apple issued iOS 12 developer beta 12, which comes four days after dev beta 11 and public beta 9, and just one day after announcing the Sept. 12 event. This update primarily fixes a bug where you would be continuously prompted to install a new iOS update even when none existed.
Apple released iOS 12 beta 9 to public beta testers on Monday, Aug. 27. The update comes at the same time as the release of dev beta 11. This is surprising, as Apple typically releases developer betas at least a few hours before the public version. Then again, everything Apple is doing with its iOS 12 beta as of late is surprising.
Apple released the eleventh developer beta for iOS 12 to registered software testers on Monday, Aug. 27, only four days after the company unexpectedly released both dev beta 10 and public beta 8. Apple has ramped up its beta release schedule as of late, offering minor updates twice a week in the lead-up to iOS 12's official debut in a few weeks.
Apple released the tenth iOS 12 developer beta unexpectedly Thursday afternoon, Aug. 23. The update comes only three days after the release of iOS 12 developer beta 9, a surprising move for Apple, even with the irregular releases the company has made in recent weeks.
Can't say we didn't see this coming — Apple released iOS 12 public beta 7 on Monday, August 20, the same day it seeded the ninth version of the beta to developers. While the two betas may have different names, public beta 7 and dev beta 9 are virtually identical, so public testers shouldn't feel as though they are missing out.
Apple released iOS 12 beta 9 to developers on Monday, August 20. The company seeded the update just five days after releasing dev beta 8 to testers, itself a quick replacement for the problematic beta 7. This update was followed closely by public beta 7, confirming Apple's new same-day release schedule for both developer and public betas.
Apple developers, check your iPhones — Apple released the eighth developer beta for iOS 12 on Wednesday, August 15. This update arrives just two days after the release of dev beta 7, which Apple quickly pulled after complaints of unusual performance and stability issues.
The Galaxy S9's Super Slow-mo feature comes packed with tools that help you tweak your slow motion clips like a pro. Among these is the ability to convert your slow motion videos into GIFs with a user-friendly interface. As a result, it's incredibly easy to go from recording to GIF conversion and on to sharing in a few taps.
It always helps to be prepared for the worst. This applies to our phones now more than ever, as we depend on them to be our record keepers for text messages from friends, family, and coworkers. If you ever lose or severely damage your phone, having a backup of your precious texts gives you the peace of mind of knowing that you can always get them back.
When it comes to the sub-$250 price range, the new Nokia 5.1 might be the perfect phone. Of all the new models announced at Nokia's event in Moscow, the Nokia 5.1 offers the most with the least compromises. For a third of the cost of a flagship, you get a phone with a premium build, solid specs, and good battery life.
It will likely take a few more years before smartglasses are ready for primetime as component makers achieve the innovations necessary for consumer-centric device designs. Nevertheless, two technology companies are making steps in that direction as Qualcomm is rumored to be working on a chip dedicated to AR & VR headsets, while DigiLens has reduced the size of its waveguide displays for motorcycle helmets.
There's always been a clear divide between flagship and midrange phones. Flagships will run you at least $700, while midrange typically falls between $250 and $550. The main difference is the processor, with midrange phones sporting a 600-series Snapdragon and flagships rocking the 800-series. Now, Qualcomm may have just created another smartphone tier with their newly-unveiled 700-series chip.