Lower Turnover Search Results

How To: Draw big pouty lips

In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...

How To: Perform negative resistance training

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...

How To: Do a Pilates glider

In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...

How To: Do hip lifts & drops in belly dancing

This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...

How To: Work out your lower abs

If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.

How To: Shuck an oyster using an oyster knife

This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...

How To: Fit a helmet for horseback riding

Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...

How To: Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Apply Megan Fox inspired make up

To apply a Megan Fox-inspired makeup is very simple if you work on the steps which is as follows. First, use a 'Maybelline' Quad in 'Chai' Latte and use the lid color and put into the crease of your eyelid (use a color slightly deeper than your natural skin color). Next, use the brow color in the quad and apply to your eye brows. Next, use Sally Girl eyeshadow in Champagne and apply to eyelid and near the tear duct. Take the lid color from the quad and apply under the lower lash line. Use E.L...

How To: Display, raise, lower and fold the flag as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Write in cursive

In this video, we learn how to write in cursive. When you are writing in cursive, you will want the angles of your letters to flow together so you can connect one letter to the next without stopping your pen or pencil. The capital letters and lower-case letters will all look different from one another. Practice writing out each of the betters with their upper and lower-case to get a feel for how to write them out correctly. Once finished, start to write easy and simple small words and make su...

How To: Play "Rock n' Roll" by Led Zeppelin on electric guitar

In this tutorial, we learn how to play "Rock n' Roll" by Led Zeppelin on electric guitar. First, you will start out by learning the different chords of the song. These include: E, B, G, D, A, and E; although they will be played higher and lower throughout the song. As you continue to play, learn where the breaks of the song are at and where they change to higher and lower. Once you get through the first part of the song, continue to play until you reach the chorus and the last few verses of t...

How To: Use MMS on T-Mobile or ATT iPhone using 3.1 or lower

In this tutorial, we learn how to use MMS on T-mobile or ATT iPhone using 3.1 or lower. First, you need to make sure you have iTunes down and it's not running on your computer at all. After this, go to the start menu, then click on the run. Next, type in "command" and hit enter. Then, type or copy and paste "C:/Program Files/iTunes/iTunes.exe/setPreflnt carrier-testin 1" into the command console that comes up. Then, hit enter and reboot your iPhone. When this reboots, go to the settings menu,...

How To: Do an Evan Rachel Wood True Blood inspired makeup look

In this tutorial, we learn how to do an Evan Rachel Wood True Blood inspired makeup look. First, apply white shadow onto the lid on the inner corner and on the lower lash line. Next, apply a light pale color to the rest of the lid, then apply a brown shadow onto the eye in the crease. Brush a light white color underneath the brow to create a highlight, then line the eyes with a brown pencil on the lower lash line. Liquid eyeliner will now be applied to the top of the eyes, making it wing out ...

How To: Make a magic paper ninja star

This video tutorial is in the Arts & Crafts category where you will learn how to make a magic paper ninja star. For this you will need 8 sheets of square paper, all of the same size. Fold one sheet in half, open it up and fold both corners of one edge inwards along the centerline. Now fold the whole sheet in half inwards. Then fold the lower part in a triangular pattern, make a crease and open up the sheet. Fold the lower part inwards from the center and collapse the sheet over the fold. Do t...

How To: Win the Grow Cube Flash game

In this video, we learn how to win the Grow Cube flash game. First, make a square shape on the lower right hand side of the square. After this, start to make a line going from this, up to the top and going down to the side. Next, you will start digging on the lower left hand side, then use a tube to help you get to a new level. Keep digging in this same spot, then you will see a door appear. Use the first on the top to get a level up, then continue digging down in the same spot and you will w...

How To: Fix American Girl Doll Nicki's hair

You will need to begin by brushing her hair out, in order to remove all of the knots and tangles. Brush it gently. Don't pull it too much. Section the hair. Pin half of her hair up. Then, brush out the lower section. Then, twist curl her hair. Take a small section of her hair and twist it in a one direction. This will make spiral curls. Next, remove half of the hair that it pinned up. Pin the remaining hair. Then, twist curl this section, as you did the lower section. Once you've worked your ...

How To: Perform lower-body exercises with a Pilates roller

Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...

How To: Work upper and lower extremities on a Pilates Reformer

See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Sing using a head voice

Ian Castle tells us how to sing using a head voice in this video. The point where you cannot sing any higher is the point in which you need to use your head voice. This is a much thinner sound that feels lighter. To start an exercise to use your head voice, start with saying "aahhh" from a lower to a higher tone of voice. Do this several times using your entire mouth, not being scared to look silly. When you get to the point you can't reach your voice any higher, wait for a lower pitch and th...

How To: Draw cute anime eyes

First, outline the upper portion and lower portion of the right eye. Make the upper line darker than the lower one. Copy and paste this to create the left eye of your anime artwork. Create the eyeball using the Circle tool. Create two more circles inside the eyeball - one bigger and the other smaller. Make eyelashes by using a set of curved lines. Create at least three thick strands of these eyelashes. Create another circle inside the eyeball that intersects the two smaller circles created ea...

How To: Do normal probability calculations on a calculator

Probability computation is a complex process and even using a calculator can be difficult. But normal probability calculations can be performed quickly with the help of calculator once you know how to use it. So when you have to calculate a probability from a normal distribution you can use the functions on your scientific calculator. You can use the normal CDF function from you calculator to compute the area under a normal curve. The function requires lower band and upper band values, the me...

How To: Find the median & inter-quartile range

This video shows us the method to find the median and the inter-quartile range. The first step involves the arrangement of the numbers in the ascending order. Median is the middle number. The middle number is the number at (number of numbers + 1)/2 if the number of numbers is odd or the (number of number)/2 if the number of numbers is even. In the example the number is located at [(11+1)/2] or the 6th number. The inter-quartile range is higher quartile - lower quartile. The higher quartile is...

How To: Decorate an angel food cake with cranberry garnish

This video tells us the method to decorate an angel food cake with cranberry garnish. Cut the cake into half horizontally by using a serrated knife. Remove the upper portion of the cake. Mix together half cup of raspberry jam and two teaspoons of orange peel. This mixture is spooned over the top of the lower portion of the cake. Put the top of the cake back on the lower portion. Take 8 ounce of whip topping and apply it to the outer portion of the cake. Now, take frozen cranberries and thaw t...

How To: Easily make a reflection in Photoshop

River City Graphix Tutorials demonstrates how to make a reflection in Photoshop. First, fill the background layer with black. Then, select the text tool and a color of your choosing. Type the words that you would like to reflect. Next, duplicate the layer to make a copy of the layer. Hold shift and bring it down, setting it on the bottom of the other layer. Select the rectangular marquee tool, right click to get the free transform tool. Right click again and then flip the image vertically. Se...

How To: Clip in hair extensions properly

This video illustrates how to clip hair extensions. 1: First of all take the hair extension and clean your hair. 2: Hold your hair all together and clip them leaving the lower most layer. 3: Now take the extension and release the clip and tie it to the lower most layer. 4: Now release another inch of the hair and again take the extension and clip it. 5: Release the crown area and carefully clip the extension by hiding the extension clip under the top most layer. 6: Leave the top most layer an...

How To: Draw a furry cartoon fox

This video illustrate us how to draw a furry cartoon fox. Here are the following steps.Step 1: First of all take a sheet of paper and pencil and start by drawing a oval shape representing the face of the fox.Step 2: Now draw a nose and two oval shape eyes in the face.Now from the bottom of the face draw an oval structure representing the belly of the fox.Step 3: Now from the lower belly draw two small legs with feet.Step 4: Now draw a tail from the back of the mid lower portion representing t...

How To: Draw Frankenstein's monster

`This video illustrate how to draw Frankenstein's monster. Here are the following steps.Step 1: First of all take a sheet of paper and a pencil.Step 2: Now draw a oval circle representing the face of the monster, draw a big circle within the face showing an open mouth.Step 2: Draw small circle within the face representing the eyes.Step 3: Now draw a free hand mid part from the lower face .Now from this mid part extend two hands with waves to represent masculine look.Step 4: Draw two legs from...

How To: Draw an anime fox step by step

This video illustrate us how to draw an animated fox step by step. Here are the following steps:Step 1: Take a piece of paper and pencil.Step 2; Draw a small oval shape, this is the face of the fox and within this face draw two lines representing the eyes. Draw a small circle between and a bit lower then the eyes representing the mouth.Step 3: Draw the body of the fox by drawing a hands free semicircle and extend the semicircle with two very small circle on the lower side representing the leg...

How To: Draw the Clone Troopers from Star Wars

In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a shape somewhat resembling an animal hoof right above where you stopped before. The upper legs look somewhat like the lower half, but with a line down the middle. Add the belt and torso, then move onto the head. Finish it o...

How To: Do a long layered hair cut step by step

This video illustrate how to do long layered hair cut step by step. Here are the following steps:Step 1: First of all clean your hair and then take all your hair and hold them through a clip.Step 2: Now release a inch of your hair from the lower bottom and cut it.step 3: Now release the upper inch layer and cut it slightly above the lower most layer.Step 4: Similarly take the next layers and cut them so that each layer has sharp cutting and is differentiated easily.Step 5: Release hair on the...