The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
Attention dancers looking to master the Bachata! Get some tips from a pro! In this dance tutorial, learn how to do the closed position which requires the gentlemen to place their right hand on the ladies' lower back. Learn how to stay connected and close, without breaking the circle, while shaking your booty with help from this video tutorial.
The self-proclaimed "Flower God" was shopping the other day when he came across a vase that he could not resist purchasing. He shows us how to create a beautiful flower arrangement. He works with two different heights: a high plain and a low plain. He wires up some flowers so that they hold their shape better, clustering them down at the bottom. He then accents the low section with some Japanese Lanterns which project outward from the lower section. Next come the flowers for the height, tall ...
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
This video teaches the secrets of creating an Electro pop makeup style in simple steps. First wet a dark blue eyeshadow powder and apply to your eyelids. Now apply a pink eyeshadow using 222 brush and apply it over the blue. Now use white color and highlight under your eyebrows. Apply a green color using a flat brush under your lower lash and apply a brighter green over it. Apply a white eyeliner to the inner corner and make a triangle shape at the outer corner. Now apply some eyeliner, lashe...
This how-to video shows us how to apply long-lasting powder eyeliner. The narrator in this video says to press and move the brush across your upper and lower eye lid instead of dragging the brush. She teaches us how to fade the eye liner to get the affect of wide open eyes. To finish the look she recommends two coats of mascara. If you follow these step by step directions you will be able to apply a great looking, long lasting powdered eyeliner.
Ballinguy556 shows you how to play "Tears in Heaven" by Eric Clapton. You need an acoustic guitar to begin. You will be learning the main riff. Take your thumb and play the open E string, hammer thumb on E string and then play the open the A string. Then play the A cord bar. Then pluck E, G, E strings. Move your D cord up a step and low E. Play a F cord together and the base next. Then play an open E the same. Then play a D in the same together, base pattern while lowering your index down a h...
In this video, Hamid Reza Ebrahimi indulges the viewers in the world of copperplate writing through a short tutorial on how to accurately form the shapes of capital and lower case V. The video requires that the viewer has some previous experience with copperplate writing since it is not accompanied by instructions. Mr. Ebrahimi does a great job and the final result is honestly a true work of art. This video is an inspiration to anyone interested in learning how to write copperplate or just im...
Learn how to sketch a realistic 3/4 profile of a female head and face. Begin by drawing a simple circle. Add a few more construction lines which outline the general shape of the drawing. The rough features of the face come next. Now you are ready for more artistic touches, such as shadows underneath the nose and lower lip. Experiment with different brushes and intensity of color until you like the result. Learn to play with lines and shadows to create a sketch of a female head.
This video shows you exactly how to weather-strip a door to keep down heating costs. Step by step instructions on how to check your doors to see if they need weather-stripping and how to install the weather-stripping. This also teaches you how to check to make sure that your weather-stripping has been installed correctly on your door to keep out any drafts. All that you need is some weather-stripping, a tape measure, a utility knife, a power drill, and some screws. This video teaches you how ...
Rice, 1 bag of seaweed, 2 eggs, 1 carrot, 1 cucumber, 1 yellow radish, beef, cooking oil, sesame oil, sesame, salt, bamboo roller, vinegar.
This video demonstrates how to make nail art inspired by the character Poison Ivy. You'll need a nail file, three non-fabric Band-Aids, scissors, toothpicks, green metallic and gold nail polish, and top coat. First file nails into a square shape. Cut each Band-Aid in half. Paint over entire nail with metallic green and let dry. Cover the lower part of the nail with the Band-Aids, and paint the tips with metallic gold polish, let dry, and remove Band-Aids. Create a vine design on each nail by ...
This tutorial describes how to create a realistic graffiti effect in a program called GIMP. You must first make sure that you have the font "writers original" installed on your computer. If not, you must download it to create this graffiti effect. Simply open a brick background on GIMP and put whatever text you want to have. Enhance the text by creating multiple layers and create a multi-dimensional image by creating contrast among those layers. Lowering brightness opposite layers and changin...
Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.
With the proper techniques you can have fuller-looking lips. Start by using a flesh-tone pencil to outline your lip line. This adds volume to thin lips. Then fill in your lips with the same flesh colored pencil. This helps your lipstick stay put all day long. Apply two coats of your favorite moisturizing lip stick. Dot your lower lip with clear lip gloss and press your lips together to blot the gloss. Gloss lips look plumper than lips with just lipstick applied.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to create fake HD from low quality vids in Avidemux on Ubuntu.
Properly cooked pork chops are juicy and delicious, especially off the grill. Chops come from the loin and there are three cuts; the rib chop, the loin chop, and the sirloin chop.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
A PDF file is a great way to share your documents with anyone. Both Macs and PCs can read them and it's very easy to create them in Mac OS X. From any application that you can print from, go to File–Print–which will open up the print dialogue box–and find the PDF button in the lower left corner. To learn more, and for a complete walkthrough of printing to PDF in Mac OS X (as well as information on using the handy Web Receipts) feature, watch this video tutorial.
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
An installer gives step by step instructions on how to remove decorative panels, remove tow hooks, lower the exhaust pipe, and install a Valley trailer hitch on a Highlander. Video also shows what to do if one of your holes does not align perfectly. If you need help removing the exhaust pipe from the rubber hanger, part two shows that.
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
In this video from pazzmanmusic we learn how to play the harmonica in the key of G. Draw on the 1, blow on the 2 and blow on the 3. Then draw on the 3. A bit of a bend draw. Then walk it down by drawing on the 2 and then drawing on the 1. Then he goes on to play a riff where he blows on the 1 and 4 holes and covers the 2 and 3 with his tongue.
In this tutorial, we learn how to winterize the stern drive unit on your boat. By draining the oil as the last step, you must inspect for moisture. If you have no moisture, you can assume there is no water intrusion so you don't have to do any repairs. Remove the oil out of the lower unit first, making sure to keep an eye out for metal shavings and moisture. Use the proper gear lube to make sure you are draining all the areas properly. When finished, your boat will be ready to be stored and b...
In this tutorial, we learn how to draw Uncle Scrooge McDuck. Start off by drawing the outline of the hat, heat, neck, upper body, instrument, and lower body. After this, draw on the eyes, glasses, and the beak. From here, you will start to add in additional details and erase the outline lines from where they aren't needed. Start to add in lines to create folds on the character and then color him in with the appropriate colors. After this, add in shading to different parts of him and his instr...
In this tutorial, we learn how to apply a "Cheshire Cat" inspired wearable makeup look. Start off this look by applying a bright blue eyeshadow on the lower part of the eyelid. After this, apply a medium sea blue in the crease of the eye and on the outer edge of the eye. From here, brush hot pink above the blue and then blend right above the crease to make purple. Make sure the pink is visible above the purple. Next, you will apply blue eyeliner on the waterline followed by purple liner under...
In this video, we're shown how to draw Fred Flintstone from "The Flintstones". Start off by drawing the outline for Fred's body, drawing in his limbs and his upper/lower body. After this, use a darker pen to draw in the full outline and create a more 3D type of image. Next, you can draw in the clothing for the character, drawing in lines to show creases in the clothing as well. Then, you will need to color the skin and the outfit as well and add in the facial features. After this, draw in the...
In this tutorial, we learn how to understand the basics of reading sheet music. What you will first see are the basic clefs. One is for the right hand and one is for the left. In the middle is the middle c and on the far right is the c above the right hand. The notes continue in each direction but they follow an exact pattern. In the beginning, memorize only the middle "C", where it is on the piano. After this, you will learn the upper and lower "C". Continue to practice with reading the musi...
In this video, we learn how to do a cute hairstyle on an American Girl with layered hair. First, brush the hair back until it's smooth. Then, pull the front section of the hair back, going off from where the eyes end. Then, you will pull it up into a ponytail. After this, you will take a section from the side of the head on both sides. Then, you will bring these together in the back of the head and tie together with a ponytail holder. Now, take another section lower down on the had and repeat...
In this tutorial, we learn how to make Dirty South drums in FL Studio. First, you need to get the samples from the 808 drum kit. After you have these, you will load up the tempo, going no lower than 1.5 and doing 16 bars. Then, play the drum sounds until you find some that you like the best. After you have the bass drums, select the snare drums. Go through the drum kit until you have selected all of the drums that you like. There are a lot to choose from, so take your time listening to all th...
This video tutorial is in the Beauty & Style category which will show you how to tie a necktie in a four-in-hand knot. The broad end should hang lower and to the right. Take the short end of the tie in your left hand and bring the long end of the tie across it and hold it in your left hand. Then bring the long end back underneath the short end showing the back of the long end in front. From there you bring the long end back over the front of the tie to create a cross-section of the tie. Now p...
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
