Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
Take a look at this instructional video and learn how to reduce quality on audio tracks to make it sound as if it's coming from a phone.
Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.
By far the best and most accurate way to tune your guitar, leaving your guitar with perfect pitch and tune. Start with the lower E string. Learn from master, Charles Sedlak.
This video covers creating a detailed professional surface cast mold for creating mechanical parts. Ideal for working on medium-sized projects, this process of pouring a high quality material around a lower quality core creates a highly accurate, yet economical part. This process can be used in automotive, mechanical, fine art and film special effects uses.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
One of the most popular usages of modern-day smartphones is listening to music. It doesn't matter if you download or stream your tunes, you are part of a massive group of users who do exactly the same. While statistics are a bit foggy on how many smartphones users download music, we do know that over 68% of American smartphone owners stream music on a daily basis.
Depending on your device, when you lower your brightness slider all the way to the minimum, it may still emit a considerable amount of light. This is because manufacturers have the option of setting a minimum brightness value, and while 1 would be the true minimum brightness that your display is capable of, some have set is as high as 5 or even 10.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
What is an oscilloscope? Well, it's an electronic instrument that produces traces of color on a cathode-ray tube that corresponds to oscillations of voltage and current. Check out this video to learn how to make the world's simplest scilloscope. The best part? You can do it in five minutes.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
Cattleya orchids are amongst the rarer orchid species, known for their almost jellyfish-like, ethereal lower sections and great range of color. So what better way to experiment with bright nail colors than buy painting some of these exotic orchids on your nails?
If you've recently sharpened your lawn tractor's blade or purchased a new one, it's a sure bet that deck leveling is needed. This makes sure that you get a nice clean cut and know how far you need to lower your deck.
In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.
It's odd how something that filmmakers fought for so long to get rid of, blurriness in their film, is now so sought after by new filmmakers who wish they still had it. This video will teach those new digital filmmakers how to diffuse images using track and color mattes. If your film needs to look lower-quality, the tips in this video should be very helpful to you.
This clip demonstrates how to use Apple's Cinema Tools to batch conform 50p or 60p DSLR clips to a lower framerate (e.g., 30, 25 or 24p). As you might expect, the conversion process is actually quite easy to go about it. For detailed, step-by-step instructions, and to get started conforming your own footage in Cinema Tools, watch this free video software tutorial.
Mike Kraft of Lowe's shows you how easy it is to install a ceiling fan. Not only will it keep your home cooler in the summer and warmer in the winter, but also it can dramatically lower your utility bills. Using common household tools, even an inexperienced electrician can install a ceiling fan within minutes. Working with electricity can be scary, but this video will show you step-by-step how to mount your ceiling fan safely and securely.
Have you ever tried bison? It's tastier and lower in fat than beef, and because bison is grass fed, it's healthier for you. Here are three quick and delicious ways to prepare bison.
Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning.
John Jacobs' Golf Schools present Quick Tips: Putting. Director of Instruction Tom Perkins helps you limit your strokes on the green.
Learn how to fold a paper Jet plane. Materials : A4 size paper (type 80gsm or lower).
The Frontside 180 Ollie is a skateboarding maneuver where the rider pops their board into the air and then does a 180-degree turn in mid-flight. Exclaiming “Gnarly!” afterward is totally optional. You will need a skateboard, a flat & dry surface, lots of practice, and courage & stamina. Tip: the lower you bend down, the higher your board will fly into the air.
This is a view of how to get into a single scull rowing craft unassisted. This is brought to you by the Cork Boat Club in Ireland. It shows you how to Good tutorial for beginners. It shows you how to maintain balance, hold the rigger and lower yourself into the scull boat without falling into the river.
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
This little yellow sally platform is one of the best dry fly patterns on the Lower McKenzie River in June in the evenings.
Today's word is "bourgeois". This is both a noun and an adjective. As an adjective, it means characteristic of the middle class, or materialistic.
