In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
This video will show you how to have an androgynous high fashion look. Use dark blue eyeshadow as base extending to your lower lids. Use dark plumage (Mac) or any dark shade (purple or blue) over the base color. Use an eyeliner for the lids and lower lash line and put some matte black eyeshadow on top of it. Apply an eyeshadow, same color as your face, for the highlights. Use an eye brow pencil for the brows and black carbon eyeshadow on the base of your brows. Use brush to blend and apply cl...
This how-to video explains the hydrostatic pressure.
Learn how to create a dark fairy/fallen angel look for Halloween with these tips from makeup artist Julia Graf. This look is perfect for any spooky occasion, while also making any normal day out of the year more interesting.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.
In this tutorial, we learn how to walkthrough Imperial Raxus Prime - The Force Unleashed. While walking through, you want to jump through on a platform and go to the other side. Find the hidden path until you see a holocron. Continue to keep going through the levels until you see holocrons in different areas. Most of the ones will be apparent but some will be slightly hidden from view. Work your way around and as you pick these up it will show you a count of how many you have on the lower rig...
Ready for a freaktastic gender bender? Then check out this this cool makeup tutorial for creating a "Bearded Bettie" makeup look. First she catches you with her sparkly, beautiful blue eyes. Then, with captive interest you peruse lower, only to find...a beard?!
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luster shade to the inner crease of the eye out to the middle of the eye. Next, apply a dark pink eyeshadow to the crease of the eye with a small rounded brush, defining your outer v. Start to blend into the middle of the eye...
It's official, you CAN jailbreak your cell phone or other device without fear of reprisal from the police or government! If you've been waiting to jailbreak your iPhone, iPod Touch, or iPad (or other device) there's never been a better time. This video will show you how to use a program called Spirit to load Cydia, the popular jailbreak operating system, on your iPhone 3GS or lower or iPod Touch 2G or 1G. Basically, any Apple mobile device with firmware version 3.1.3 or 3.1.2 is fair game. Th...
Sarah East from Grocery School gives a lesson on how to buy fresh asparagus. Look for straight, firm stalks with dark green or purple tips. It is best to choose stalks the same size so they will cook uniformly, though the size does not affect the flavor.
In this video, we learn how to get a classy rich makeup look with Shar Connolly. You will first do your foundation, using a brush to make a matte look on your face. Use a concealer under the eyes to cover and dark circles. Next, grab a coffee eye pencil and eye line your upper and lower lids. When finished, color your entire lid with the same pencil, making the line darker on the top of the lid. Now, use a brush to mix in the color all over and give it a smudged look. Next, pat a light eyesha...
In this how-to video, you will learn how to install a 2.5" hard drive into an external closure. This will take only about five minutes. You will need a small Phillips screwdriver. Make sure you use anti-static precautions before performing this procedure. Take off the top of the enclosure. Line the SATA connector of the hard drive to the enclosure. There is a tab on the top part of the enclosure. Make sure that it connects to the other part of the lower part of the enclosure. Take the screws ...
This video illustrates how to do a front side and backside 180 on a snowboard. This process is done by the following steps.Step 1You need a helmet, packing snow, shovel and a snowboard.Step 2Learn to carve a switch.Step 2Make a jump.Step 3Make sure there is no one on the way.Step 4Make sure the hill is long and you go down fast so that you get more air which means that you get more time for a full spin of 180.Step 5Bend your knees down.Step 6Spin your lower body first and focus on landing. th...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
The Shiva sisters fight in Final Fantasy XIII is more to prove yourself to the sisters so you may summon them than to actually fight them. To win the battle, you must fill up the gestalt meter which appears over the sisters' heads. No one will die, one sister will actually heal you throughout the battle, but you do have a timer over your head which will give you a game over if it runs out. To begin, use Libra on the sisters to determine their weaknesses, which will make you realize that physi...
In this Computers & Programming video tutorial you will learn how to add photos to Facebook using Picasa. The video is from Help Me Rick. Log into Facebook, go down to the lower left corner and click ‘Applications’. Click ‘Find More’ and in the search applications box, type in ‘Picasa’. You will get a list of Picasa applications. Select the Picasa by Alan Lundeen. Here you click ‘go to applications’ -> install now -> OK -> Yes -> Facebook -> Add -> OK. Now you will get a Facebook icon on the ...
This anatomical look of the human body will have you dissecting a cadaver to see the superficial limbs. This video tutorial is basically just skinning the upper and lower limbs.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to use the central limit with a TI-83 graphing calculator.
One of the lowest levels of hell is a room where you have to make the window blinds go all the way down. No matter if you're pulling the cord left or right, forward or backwards, the blinds will drop a foot or two, then catch on some invisible snag and refuse to go down that last little bit.
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit.
In order to apply MAC black style makeup, you'll need the following: primer, a black base, eye shadow, mascara, eyeliner, blush, lipstick, and a liquid liner.
This video is about making a kirigami simple star. The materials required are two sided piece of paper, a scale and a cutter knife. Fold the piece of paper in half to form a rectangle. Now fold the upper and lower half of one end to form triangle. Make sure when you fold the paper it is in a clean line and the unfold the paper. The paper will have a square with four triangles in it. Now bring the other end of the paper such that it fits into one of the triangles of the square. Now fold the pa...
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.
In this how to video, you will learn how to make a reflection in water using Photoshop. First, open the image in Photoshop. Select the crop tool and select the whole photo. Click and drag the lower part down. Select the rectangular marquee tool and select the picture. Click on the selection and select layer via copy. Click the move tool and drag the upper point in the picture to the bottom of the document. Go to filter, blur, and select motion blur. Choose a -90 degree angle with a 35 pixel d...
