How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
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How To: Create customized Motion templates
If you thought the pre-built templates that came with Motion were cool, how about building your own? This video tutorial by CreativeCow.net Contributing Editor Stephen Smith will show you what you need to know to create your own custom Motion templates - really great for making lower thirds. Create customized Motion templates.
How To: Do dumbbell chest press incline reduction
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
How To: Do a 10 min resistance workout with Joel Harper
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
How To: Tone arms with the Javorek complex exercise
The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Do easy yoga poses
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
How To: Look younger with facial exercises
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
How To: Get a Megan Fox inspired makeup look for ten dollars
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
How To: Steal Amy Lee's (of Evanescence) vampy smoky makeup
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
How To: Green your business
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
How To: Practice fast triceps dips on a Gravitron machine
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball pull-overs
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do calf drops to stretch the calves and prevent Achilles tendonitis
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
How To: Execute a pushup stall freestyle soccer move
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
How To: Lose weight by eating cereal regularly
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
How To: Do an up dog pose for yoga beginners
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
How To: Count between two numbers with Excel's DSUM & DCOUNT
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
How To: Reduce quality on audio tracks to sound like phone
Take a look at this instructional video and learn how to reduce quality on audio tracks to make it sound as if it's coming from a phone.
How To: Play flats and sharps on pan flute
Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.
How To: Tune an acoustic guitar with an electric tuner
By far the best and most accurate way to tune your guitar, leaving your guitar with perfect pitch and tune. Start with the lower E string. Learn from master, Charles Sedlak.
How To: Make a professional surface cast mold
This video covers creating a detailed professional surface cast mold for creating mechanical parts. Ideal for working on medium-sized projects, this process of pouring a high quality material around a lower quality core creates a highly accurate, yet economical part. This process can be used in automotive, mechanical, fine art and film special effects uses.
How To: Practice the yoga super fan pose
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
How To: Make mint tea with home dried mint
Making a hot tea on a cool day is one of the best things you can do in life. Learn how you can make a delicious mint tea in this cooking how-to video. Watch as Elina Wells goes through the process of taking homed ried leaves from her garden to make mint tea.
How To: Draw the differences between male and female faces
Watch this fine art video tutorial to learn how to draw the differences between male and female faces. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
How To: Reduce Phantom Loads to Lower Your Electric Bill
Phantom loads are what happens when you leave electronic devices plugged in when they are not in use. Even if you do not have your electronics turned on, they are still putting out an electric charge. These phantom loads can be prevented with a few simple changes.
How To: Interpret a standard deviation
A rough definition of standard deviation is that it is a measure of expressing the observed variations about the average in statistical data i.e. by how much do the observed values vary from the mean. This video continues from the previous solved example and demonstrates the mathematical interpretation of the standard deviation that was calculated. We begin with stating the mean and standard deviation values and then calculating the upper and lower bounds of the data based on the standard dev...
How To: Make a remote control work with only one battery
Hack your remote control so you only need one battery to run it! All you need is one paper clip to let you complete the circuit between the battery and the hardware on your remote control. It'll run at a lower voltage, so you'll have to be closer to the TV, but it will still work!
How To: Write in lowercase calligraphy letters
In this tutorial, we learn how to write in lowercase calligraphy letters. To begin, you will write in lower case letters just use a more find edge then you do when writing normally. The letters will all have a twist to the edge of them to make them look more fancy than normal. There are no straight lines, all the lines have a slight curve or curl at the end of them. Practice doing each letter on a piece of paper with a calligraphy pen or marker. The letters will look very similar to the usual...
How To: Make a low fat spinach and artichoke dip from scratch
In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.
How To: Use black and white diffusion in Premiere Pro
It's odd how something that filmmakers fought for so long to get rid of, blurriness in their film, is now so sought after by new filmmakers who wish they still had it. This video will teach those new digital filmmakers how to diffuse images using track and color mattes. If your film needs to look lower-quality, the tips in this video should be very helpful to you.
How To: Batch conform video clips with Apple's Cinema Tools
This clip demonstrates how to use Apple's Cinema Tools to batch conform 50p or 60p DSLR clips to a lower framerate (e.g., 30, 25 or 24p). As you might expect, the conversion process is actually quite easy to go about it. For detailed, step-by-step instructions, and to get started conforming your own footage in Cinema Tools, watch this free video software tutorial.
How To: Createa cut crease golden brown eye look
This video illustrate us how to create a cut crease golden brown eye look. Here are the following steps.Step 1: Apply a primer on the upper eyelid and the lower eyelid.Step 2: Take a mat brown eyeliner and draw and outer round smooth line which folds inward to the inner eye.Step 3: Now take a brown eyeshadow and apply it on the upper lid above the line. Smudge it well.Step 4: Now take a golden eyeshadow and apply it on the upper lid below the line and smudge well .Apply the eyeshadow on one t...
How To: Make transitional dreads for your hair
This beauty and style video demonstrates how to make transitional dreads. First the color of fibers is chosen of required lengths. The strands are put around elastic supports held taught by two posts of bed or other furniture. The base color, in this case blue, is pleated like hair up to a length required. Before pleating, the fibers are loosened with a comb. The lower portion below the pleats is loosened with a comb and twisted tight. Over the pleats the other color, in this case cream, is w...
How To: Put a spare tire on your car when you get a flat
Graham from TV Lesson explains how to change a tire. In most cars, the spare tire is located in the trunk, along with the jack and tools. First, look under the car and locate the folded pieces of metal to find the jack point. Raise up the jack a bit and slide it under the jack point. Next, using the lug wrench, break the torque on the lug nuts. Then, jack up the car. Once the car is jacked up, remove the lug nuts. Next, remove the flat tire and place it into the trunk of the car. Place the do...
How To: Apply a fall green eyes makeup look
Tiffany D from Makeup by Tiffany D as seen on YouTube teaches how to apply a smoky fall green eyeshadow look to eyes. Apply a creasing product to the eyelid, and a black eyeshadow base then blend with a blending brush. Apply the first shade of green eyeshadow to lower middle and center of eyelid. (Can apply second green eyeshadow color if desired to outer corner eyelid). Apply the third lighter green eyeshadow color in the tear duct area, sweeping upward. Apply the fourth eyeshadow color in t...
How To: Install a ceiling fan with Lowe's
Mike Kraft of Lowe's shows you how easy it is to install a ceiling fan. Not only will it keep your home cooler in the summer and warmer in the winter, but also it can dramatically lower your utility bills. Using common household tools, even an inexperienced electrician can install a ceiling fan within minutes. Working with electricity can be scary, but this video will show you step-by-step how to mount your ceiling fan safely and securely.