How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Create a yellow and blue eye makeup look
Chrome yellow and electric combine to create a ravishing, attention grabbing makeup look. PRODUCTS USED
How To: Do a single leg Russian Sambo wrestling takedodwn
Geoff Tompson demonstrates a takedown from Russian Sambo wrestling.
How To: Make a bowtie
Check out from this clown how to make a bow tie out of paper. Bowties are the new legs!
How To: Twist a big balloon spider
Watch balloon twister Michael to learn how to make a really big spider with eyeball print balloons (or you could draw eyeballs on white balloons). Use four black balloons for legs/
How To: Model a carved table and legs in Rhino 3D
Learn how to model a carved table in Rhino 3D. This is a more intermediate tutorial involving Filleted Edges, Spiral, Pipe, Truncated Cones, Differences, etc. This will get you a completed model of a carved table.
How To: Take a bullet and survive
Where's the best place to take a bullet? Probably not something you want to experience, but if you have to ask to be shot in the arm. Head, stomach, crotch, leg are all worse ideas and could cause greater vital damage.
How To: Dance pop lock body isolations and wave combinations
This dance tutorial will cover some detailed parts in popping which is just isolating your body. It also covers how to do different type of waves and how you can practice leg coordination.
How To: Practice inner thigh opener
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
How To: Avoid yoga butt
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
How To: Use turnover when running cross country
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice linear & lateral run/slide drills
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
How To: Practice plyo box jumps (Death jumps)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
How To: Do a Jiu Jitsu Omoplata Shoulder Lock
Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
How To: Stop when you are ice skating
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Find the Shangrila sniper spots in Unreal Tournament 3
This video was actually created with the demo version of Unreal Tournament 3 for PC and Mac. Learn where all the great sniper hiding spots are on the Shangrila map and get a leg up on the competition.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Survive an Egg Drop
Bre Pettis shows you three different strategies for surviving an egg drop. In addition to learning different egg drop strategies, Paula Kieko teaches you the physics of an egg drop to give you a leg up on your competition. This is yet another great weekend project with Make Magazine.
How To: Do a floor bridge hold
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a ruler to flatten your lower abs
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
How To: Draw basic figures for fashion design sketches
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
How To: Build a cool friction drive motorized bicycle
Would you rather sweat down the road with your legs constantly moving, straining to get you to work, or school, or wherever, or would you rather sail down the road with no work and a loud noise filling your eyes? No work, loud noise? Okay, build a friction drive motorized bicycle.
How To: Make a Sweet $5 Bar Stool Using Wooden Dowels & Concrete
When I think about about concrete, I usually picture a bunch of hairy bros whistling at attractive women walking across the street from their worksite. Have I ever actually witnessed this? Not really. That's just what comes to mind.
How To: Install lower rack wheels for a GE dishwashers
If you've recently damaged the wheels on a lower rack of a GE dishwasher, there's no need to fear. Replacing the lower wheels on the lower rack is an easy fix that anybody can complete. The wheels are important for the rack since it helps ease the strain on people's back and makes putting dishes to wash easy. If you need help figuring out which wheels you need or how to install them, check out the video above. Enjoy!
How To: Eat a breakfast that will lower your blood pressure
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
How To: Hit a golf ball far with lower body help
Fire that golf ball! Long drive competitor Vince Howell demonstrates his technique for hitting the golf ball a long way by firing his lower body. To hit the golf ball farther means you have to manage your upper and lower body. Just watch to see how to hit a golf ball far with lower body help.
How To: Lower off the top while climbing
A great percentage of sport climbing accidents happen after the climber reachs the anchor. Next to belayer miscommunication not having a system is the next killer.
How To: Do a Halloween vampire makeup look
This video teaches you how to apply make up for a vampire look. Start by applying black eye-liner to your upper and lower lash line. Make sure to apply it pretty thick. Next, blend out the liner with a flat brush. Blend up on the upper lash line so that the liner is covering the eye lid. Blend the lower lash line downwards. Next, take a fluffy brush and dark red eye shadow and apply to the inner half the upper lid and also to the lower lash line. Add the same shadow to the inner corners of th...
How To: Work out with weights without injuring your lower back
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
How To: Draw Mr. Krabs from "Spongebob Squarepants"
S.G. Russel shows how draw Mr. Krabs by first drawing his head, which is a bumpy texture. After doing the left bumpy side, he draws the right side, and then curves it around for a smile. Then connect the right and left side of his face with a circular line on the bottom. Draw a squiggly line in the middle of the right line for his nose. Then draw long tubes on the top of his head for his eyes. Draw his pupils with a glare in the middle and three eyelashes on each. Almost in an anime like styl...
How To: Eat the right foods & lower your risk of breast cancer
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
How To: Eat properly and lower high cholesterol
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
How To: Perform the cockroach on a surfboard
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
How To: Alleviate back pain with prenatal yoga
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
How To: Do dumbbell regular 21 curls to preacher curls
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Powassan Virus: New Test Reveals Rare Tick-Borne Disease More Dangerous Than Lyme
In the US, ticks can spread several pathogens in one bite. A new test offers physicians the ability to identify what infections ticks are carrying and can detect if one of the pathogens could be the spreading Powassan virus.
How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
How To: Bend Plywood Strips with Glue and Clamps for a Curved Look
You may know how to cut and sand plywood, but bending it is a totally different skill set you need to master, but this woodworking how-to will show you the right moves in seven easy steps. In the video, a bend is being applied to plywood for a curved chair leg, but this method could be used for any kind of plywood bends.