Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Learn to do full body stretches against a wall to stretch your back, legs, and arms.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
This is a fabulous meat dish with an amazing aroma! Watch this video tutorial to learn how to make Indian lamb curry. You will need: boneless leg of lamb, onions, garam masala, ground cumin, tumeric, chili powder, salt and plain yogurt.
The Kentucky Department of Fish and Wildlife Resources does an early summer goose round-up. They capture and leg tag juvenile and adult geese in order to track their longevity and movements. Check out this how to video on goose tagging to learn how to do it yourself!
Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
Make a bow drill fire. Try resting it against your leg for stability.
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
Angelea goes over the basics of applying standing wraps to horse legs. Remember, if you haven't done this before, do so for the first time in front of a trainer or vet.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
Dressing a baby is a piece of cake—that is, after you’ve mastered a few tricks for maneuvering her head and limbs through those tiny neck and arm and leg holes.
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
Prosciutto bits have a milder flavor than bacon. It is also leaner as it comes from the leg of the pig.
The title is pretty self explanatory, how to skin a deer, so you can get to the venison, and use the hide for something. Make sure you hang the deer by its hind leg prior to skinning, so that it will be easier to pull the hide off.
Michael Spence explains how to improve your dribbling skills. You have to work hard and practice. You can do the between the legs dribble, side to side dribble, and the two hand dribble.
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.
As it turns out, Apple did get AR hardware into its retail stores for the 2017 holiday shopping season, but it's not the headset we've been hearing rumors about for years; it's the MekaMon battle-bot.
For many of you, the carving fork only comes out at Thanksgiving as an essential turkey-slicing aid. Perhaps you pull it out of the knife block to slice up the occasional roast. But the carving fork (also known as kitchen fork) can be used for many more tasks around the kitchen, and some of the more unusual involve your favorite shellfish.
If you think you can get all 242 stars in Super Mario Galaxy 2 on your own, you've got another think coming. It's a lot harder than it looks. Sure, getting those first 120 normal stars seem like an easy enough task, but finding all of the remaining 120 green stars is the hard part. But then you have those last 2 that are even tougher.
Want to replace the lower ball joint on your two-wheel Ford F150? It's easy! So easy, in fact, that this repair video can present a complete, step-by-step overview of the process in about 13 minutes. For all of the details, and to get started yourself, take a look!
We've all heard about applying false eyelashes to our upper lids to open up our eyes, make them look brighter, and create va va voom drama. But have you ever thought about applying false lashes to your lower lashes?
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
If you're having a hard time finding all the pieces of the Titan armor in the game Risen, this tutorial may help. In the video, you'll find out how to lower the drawbridge at the Waterall Temple in order to get to an area that is difficult to get to. It's pretty easy with the help of this video, so good luck and enjoy!
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
Dressing a plus-sized shape can seem difficult. However, if you dress correctly for your body type, you can easily look stunning! Make sure that you determine your body type, which is all about the proportions of your body.
In this how to video, you will learn how to draw a witch. First, draw three oval shapes for the head and body. Next, draw the basic out line of the witches and legs. From there, you can add the arms, cape and broom. You can also add a bat and cat if you want. From here, you can go back into the drawing with more detail. Add the buckle and band of the witches hat. Next, draw in the curls of the hair and the eyes, nose, and mouth. Next, add in the folds of the cape. If you drew the cat, add fur...
This video teaches how to increase the surface area of the support under your tripod by using snow shoes. You can get snow shoes from various manufacturers. The bottom of the snow shoe has a very wide surface area. You can compare this with the width of the tripod base. The snow shoe makes the tripod more stable on the ground when you are using it on mud or snow or on sand. The snow shoe stops your tripod from sinking into the ground. On top of the snow shoe, you have a little rubber strap an...
