Lower Leg Search Results

How To: Select a camera tripod that fits your needs

In Part 6 of a series of video clips, `ClickHerePhotography` gives tips on how to select the right tripod for various outdoor environments and conditions like snow, rain (hail and thunderstorms), mud, dirt (dust) and waterbodies (river,streams or oceans). It is important to use a sturdy tripod designed to withstand the elements. After using the tripod for the day, it is essential to clean it. For instance, sand or salt water will weardown the legs of the tripod if left for long periods of tim...

How To: Start a fire with the "fire piston" method

Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...

How To: Do a backspring

In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...

How To: Dress & flatter your best assets for your body type

This video is about how to dress to flatter your body type. Curvy body types look good with vertical stripes and clothing that accentuates the waist. High-waisted and belted bottoms and over-sized accessories work well for this body type. Pear body shapes look good in structured clothing. Form fitting tops work well with a smaller bust, making "pears" look slimmer. Cinching in the waist is also flattering for pear body shapes. For athletic body types look good in skinny jeans to show off thei...

How To: Dress warm for winter & look cute

In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...

How To: Paint a easter bunny with ink and water

This video demonstrates how to paint a rabbit in leftover ground ink. The style used is called sumi-e. Using a the side of a thick brush, create a filled in circle in the center of your page. This will be the head. Below this circle, add an elongated abstract oval shape for the body. Add a small circle at the back bottom area of the body for the tail. From the top back of the head, add two long thick lines for the ears. Using the thin tip of a brush add the details of the face including the n...

How To: Accessorize any outfit

This video illustrate us how to accessorize any outfit. Here are the following steps: Step 1:First of all take all the jewelery and the accessories that you want to carry on with your dress.

How To: Moonwalk

The moonwalk has been written in history and will go down as one of the most well-known dance crazes next to the Macarena and the jitterbug. In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Make your moonwalk smooth with the tips and tricks given in this free dance lesson.

How To: Quickly draw Shy Guy from Mario Brothers

In this how-to video, you will learn how to quickly draw a Shy Guy from Mario Brothers. You will need a piece of paper and a pencil or pen. First, start off with the face of Shy Guy. Draw an oval shape and two really long ovals for his eyes. Now draw his mouth, which is just a little circle. You can shade in the eyes and mouth. Draw the strap and then move on to the hood. Move onto his arms, which are very simple. Next, draw his belt. Remember that the robe hangs over the belt a little bit. D...

How To: Do Ric Flair's classic Face Bump wrestling move

Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...

How To: Draw manga characters

This video illustrate us how to draw manga characters.Here are the following steps:Step 1:Take a sheet of paper and pencilStep 2:Start by drawing a circle ,this will represent the face of the manga. now draw the eyes ,nose lips of the character with sharp lines to represent action on the face.Step 3: Now draw the middle part of the body and it should be in perfect shape.Step 4: Now draw hands of the character with waves on the hands to show masculine look.Step 5: Now draw the feet and legs.St...

How To: Draw an 8-bit Luigi in MS Paint

This simple tutorial teaches you how to create a classic 8-bit Luigi from the Nintendo franchise Super Mario Brothers in the Microsoft paint program. To start, open Paint. Select Image-> Attributes and change the image width to 12 pixels and the height to 16 pixels. Use the zoom tool to zoom in 8x and select the paint bucket tool to make the background gray, because a large portion of Luigi is white. Then use the pencil tool (set to 1 pixel) to begin drawing Luigi starting with his black shoe...

How To: Draw Luigi on a snowboard

The video demonstrates how to sketch the cartoon character of Luigi on a snow board. First the character is drawn with a soft pencil using faint lines. The action of the character on the snow board are detailed ,even the minute details like the hand ,legs, eyes and its expression are slowly etched out. Once the faint sketch is complete the features are highlighted with a dark pencil or sketch pen. A depth to the sketch is given by shading the parts and giving it third dimensional feeling. A d...

How To: Do Rey Mysterio's 619 pro wrestling move

The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619. As you make a run for the ropes and jump, do not try to turn after you've jumped. You have to start turning your as you're jumping. It all depends on the momentum you have in your legs, as you get to the ropes keep you...

How To: Do switch heelflips on a skateboard

In this how-to video, you will learn how to do a switch heel flip with a skateboard. This trick is similar to a switch kick flip, except using your heel. This trick is considered easier than a normal heel flip. First, your front foot's toes should be hanging off with the back leg on the back pocket corner of the tail. Now, pop the board and flick the heel out. Try and kick it forward and slightly off to the side. Once it flips, catch the board with your feet. This trick does not take too long...

How To: Get a powerful in-home arm workout

This video explains how to get a powerful in home arm workout. The video begins with a quote by Peter Carvell and shows adds from the company producing the tutorial. The first workout structure shown is bicep curl and triceps kickback combo, these moves are accomplished by using a rubber band hold told and pull using your bicep and triceps as shown in the video. The next move shown is the bicep isometric curl, this move is performed by holding onto a rail and doing a lifting motion with your ...

How To: Make a simple wooden bonsai pot

In this how-to video, you will learn how to make a wooden bonsai pot. You will need pressure treated wood made of all weather oak. You will also need a strain brush and nails. Assorted plastic bins will also be needed. Drill holes into the bottom of the plastic bin. Next, cut it to size. Cut the pieces of wood to the correct size and then line and tape them up. Next, nail the wooden pieces together. Now, place two pieces of wood on the bottom for legs. This allows air to flow beneath the pot....

How To: Have correct ballet placement & postural alignment

In this how-to video, you will learn how to do proper placement or postural alignment in classical ballet. First, make sure the tail is down, the ribs are in, and the back as flat. Also, make sure the arches are up and fingers are relaxed. You want to create as much space between the armpit and hip as possible. Do not stick the rib cage out and lift up the pocket muscles. Let the back be free. The legs pull down to the ground while pulling everything up and out. Just remember, bring the bones...

How To: Fit fitness in to your daily life

In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...

How To: Make a basic pant

In this three-part sewing tutorial, learn how to make a pair of pants that fit like a glove! In the first video, you will learn to take measurements and calculate measurements to plan out your pattern. In the second video, learn how to draw the pant pattern based on your measurement calculations, make a test pant and finalize your pattern design. Lastly, in the third installment of this series, learn how to sew on the zipper and button and stitch the legs of your pants.

How To: Easily tape an ankle

This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the foot and entire ankle with a prewrap to protect the skin and cover the hair so that the tape won't irritate the skin. Then he begins by taping two anchors around the top of the ankle, and putting a piece of tape down the side from the anchors, under the heel, and up the other side like a stirrup, ...

How To: Build a table out of LEGOs

In this tutorial from brickboy518, viewers are shown how to construct a table out of fourteen LEGO bricks. The following bricks are required: 4 1x1 spokes, two 4x1 strips, a 4x6 thin, a 2x4 thin, two 4x1 thins from the LEGO Racing Legacy sets, and 4 1x1 spokes. First, the builder must apply the 2x4 thin to the center of the of the 4x6 then. Next, they must attach one of the spokes on each corner of the 4x6. Then, the car strips must be applied face-inwards to the sides of the 4x6. Thus, this ...

How To: Correct shoulder tilted golf push shots

This Sports video tutorial will show you how to correct shoulder tilted golf push shots. This video is from Golf Link. One of the common problems is that people tend to push the shots too much to the right. This is because when they set up, they are tilted too much to the right. So, you need to raise your right shoulder so that the spine is more or less vertical. A good drill to correct this is to follow the tripod drill. Stand up with both legs at the same angle. Then take the club right in ...

How To: Easily tape an ankle to prevent an injury

In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrapping the tape around the leg starting about 3 inches from above the ankle. Cover up to the ankle and then go below the foot and take three turns, then cover the heel and come over the ankle. Now put three anchors on the to...

How To: Draw Sonic from Sonic the Hedgehog

In this video tutorial, viewers learn how to draw Sonic from the Sonic the Hedgehog. Begin by drawing a circle for the head and 2 triangles for the ears. Then draw the lines for the spikes and a small oval for the stomach. Now draw the hands, legs and feet. Draw the eyes. Now draw the tail and outline the image. Add the details and delete the guidelines. Start adding color to the image. Add some darker colors around to create shading. This video will benefit those viewers who enjoy drawing on...

How To: Make a neat necklace & earring organizer

For anyone with jewelry sets consisting of earrings and a necklace, learn how to make this organizer to avoid tangles, broken pieces, or mismatched sets. Go to any Wal-Mart store and purchase a stacking shelf, which has a grid pattern. This will be used for your earrings. You will also need a towel rack (also from Wal-Mart), which will hold all of your necklaces. Bend one of the legs of the stacking shelf, so that you can have the shelf sit vertically without falling over. Because it is a gri...

How To: Perform an ankle tape job

This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice and tight around the leg going round and round all the way down to the ankle. Then dive down under the foot and come around under the back of the heel and cut it off. Now you put the first anchor right around the foot. The...

How To: Use the delivery position for a golf swing

Adam Harrel a lead master instructor at Jim McLean Golf Academy is going to help improve your golf game by showing you how to improve the use of your delivery position in your golf swing. The delivery position in your golf swing is when bringing the club down to hit the ball the club is parallel to the ground. Some tips to improve is first your right knee and right arm should be bent inward and on the same line, reverse is true if your a lefty. Common problems of getting t far on your back le...

How To: Do a line drawing of Saunta Claus

This video shows the viewer an easy way to draw Father Christmas or Santa Claus. The drawing demonstrated is a line drawing but could easily be colored in. The method shows starts by drawing a bulbous nose connected to the eyes. The moustache and the eyelids are then followed by the beard and ears. The hat and eyebrows finish off the top of the face. The mouth is simple and smiling. The body is relatively crude and the legs are very small in comparison to the head. The overall effect is very ...

How To: Do a back handspring for advanced people

In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and perform the flip. Split you legs into the jump and step back. This video provides a visual demonstration and step-by-step instructions for viewers to easily understand and follow along. This video will benefit those view...

How To: Do a cartoon line drawing of a reindeer

This video shows the viewer how to draw a cartoon reindeer. This is done by building up the character of the reindeer gradually -drawing different features in a set order to create the whole cartoon. The first stage is to draw the eyes and eyelids. The eyelids are crucial as they add character to the drawing. Next is the mouth and the nose, followed by the cheek and the eyes. The antlers complete the reindeers head. The body is very simple and simply compromises of four legs and a tail drawn ...

How To: Tape an ankle using a heel lock

This is a Diet and Health video tutorial where you will learn how to tape an ankle using a heel lock. Start off on the outer side of the ankle, come over the front of the foot, down the foot along the inside part of the arch, then around the outer side of the foot going over the ankle. Then you bring the tape from the inside of the foot around the heel, crossing the bottom part of the heel. Now bring the tape up from the outer side of the foot going over the ankle from the front side of the l...

How To: Draw Sokka of Nickelodeon's Avatar: The Last Airbender

In this video tutorial, viewers learn how to draw the character Sokka, from the show Avatar and the Last Airbender. Begin by drawing a circle for the head and a rectangular torso. Add the arms and a boomerang in one hand. Now add the legs and feet. Draw some guidelines on the face and add the hair. Draw the face and start outlining the whole image. Add the details while you outline. Erase the guidelines and start adding the color. This video will benefit those viewers who enjoy drawing in the...

How To: Draw Lilo & Stitch

Begin by drawing an oval and attach two feathered shaped ears to head. Draw guidelines for the face. Draw the face and a marshmallow shaped torso. Add the legs and arms. Add the detail and start erasing the guidelines. Repeat the similar steps for Lilo. Once finished both characters, color them. Add a darker shade of the colors for shading. Outline the characters and add all the details. This video will benefit those viewers who enjoy drawing on the computer and would like to learn how to dra...

How To: Easily perform the levitation trick

This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is kept on the ground. Here we use the toe of the foot to create the levitation effect. The foot with the shoe is slowly moved up. Simultaneously, the other foot is moved up squeezing the shoe which is not worn. The other sh...

How To: KNow if you have the normal pronation gait pattern

Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...

How To: Draw an angry tiger

In this video you will learn how to draw an angry tiger using your basic drawing tools. In order to do that just follow these steps and instructions: The first thing to do is to get a pencil and a sheet of paper. These are the tools that you will use for the drawing. Draw the head and the mouth just like in the video. Now draw the body, the legs and draw the right arm in the air. Draw all the other details and complete the sketch. Now you can start to color it. Use the same colors like in the...

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...