Lower Leg Search Results

How To: Make a low fat spinach and artichoke dip from scratch

In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.

How To: Use black and white diffusion in Premiere Pro

It's odd how something that filmmakers fought for so long to get rid of, blurriness in their film, is now so sought after by new filmmakers who wish they still had it. This video will teach those new digital filmmakers how to diffuse images using track and color mattes. If your film needs to look lower-quality, the tips in this video should be very helpful to you.

How To: Batch conform video clips with Apple's Cinema Tools

This clip demonstrates how to use Apple's Cinema Tools to batch conform 50p or 60p DSLR clips to a lower framerate (e.g., 30, 25 or 24p). As you might expect, the conversion process is actually quite easy to go about it. For detailed, step-by-step instructions, and to get started conforming your own footage in Cinema Tools, watch this free video software tutorial.

How To: Install a ceiling fan with Lowe's

Mike Kraft of Lowe's shows you how easy it is to install a ceiling fan. Not only will it keep your home cooler in the summer and warmer in the winter, but also it can dramatically lower your utility bills. Using common household tools, even an inexperienced electrician can install a ceiling fan within minutes. Working with electricity can be scary, but this video will show you step-by-step how to mount your ceiling fan safely and securely.

How To: Do a frontside 180 ollie skateboard maneuver

The Frontside 180 Ollie is a skateboarding maneuver where the rider pops their board into the air and then does a 180-degree turn in mid-flight. Exclaiming “Gnarly!” afterward is totally optional. You will need a skateboard, a flat & dry surface, lots of practice, and courage & stamina. Tip: the lower you bend down, the higher your board will fly into the air.

How To: Body paint a dragon on a leg

This tutorial is set-up for the novice or beginning body painter or face painter, giving step by step instructions on how to body paint a dragon on someone's leg. Paint colors needed include blue, white, black, red, yellow, gold sparkles and green. Materials are a must and include: A plastic plate or pallet, brushes, make-up or body paint, rubbing alcohol, paper towels, and a model over 18 (with at least one leg).

How To: Perform a general abdominal exam on a patient

Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...

How to Train Your Python: Part 3, Basic String Manipulation

Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets python know that it is a word. Sometimes when we do things with strings we'll need to change them in order to do something. Python is case sensitive, for example "Null-Byte" is not the same as "null-byte". This is where mani...

How To: Create a bold, graphic spring makeup look

Put some spring into your step - or at least into your makeup look - with this eye-opening look inspired by peacocks. Instead of using typical teal and electric blue, however, this look concentrates on the other colors on the eye of a peacock feather: yellow and lavender.

How To: Create lower-third and subtitle backgrounds in Sony Vegas

In this video tutorial, we learn how to create low-third and subtitle backgrounds in Sony Vegas. Whether you're new to Sony's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Correct spinal asymmetries with a Pilates T-bar

In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Teach a full-body Pilates routine for pregnant women

This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.