How To: Do a perfect Bulgaria split squat
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
How to prepare and crack Alaskan King Crab legs
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Learn the tricks to running a three-legged race – without ending up flat on your face! Step 1
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
So whether you’re a beginning builder with a little know-how, or you happen to be an experienced craftsman itching to do another project, watch these basic carpentry videos and learn how to build table from scratch. Learn what tools and materials you need, how to take measurements properly, how to use shop tools to cut the wood, how to attach an apron to the table top, how to create leg braces, how to put it all together, and finally, how to sand the table.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
This guys got it. The windmill is the signature break move where you spin your legs over your head in a circle. Watch the stretch basics too. Lean on the shoulder, throw your legs and then drop the arm to create momentum. This will have you rolling from shoulder to shoulder. It is ALL legs. The legs move in a scissor. The higher the leg, the easier.
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
How to do squats to strengthen your stomach muscles
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs. Shimmy your hips. You are working your legs, hips, waist and under butt area.
Leg or heel catches are a great place for those new to the exciting world of freestyle soccer to start, as it isn't TOO challenging. All you have to do is flick the ball up and behind you and catch it against your heel in the crook of your bent leg. The video will show you everything you need to know and offers great tips on proper execution.
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
We have all woken up in the middle of the night with leg cramps, but what can you do to prevent them? In this how to video Pharmacologist Joe Graedon show you home remedies for nighttime leg cramps. Use tonic water, a bar of soap, baking soda, Pedialyte, pickle juice, or yellow mustard to help ease nasty leg cramps.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double leg!
Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thick legs.
For women who have short legs or who are pear shaped, Anna Saccone provides some tips on how to make those legs appear longer. For example, nude shoes which are the same color as your legs will make your legs appear longer, and avoid wearing shoes that have straps at the ankles. If you are short or have short legs, it is beneficial to wear high heels or platforms if you prefer them. Hot pants are discouraged and when possible, wear shorts that have a turned up hem. For any girls who would lik...
Somewhat rare today, the leg of pork is often regarded as one of the best pork roasts you will ever ingest in your human life. In this three-part video, aspiring butchers may learn how to debone a pork leg efficiently. Add some fresh herbs to your pork leg, and you have yourself a dinner fit for a king!
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
It's just a fact that hairy legs on women are not the most attractive. From razors to lasers, hairy legs can be a thing of the past. Hairy legs are some of the hardest parts to deal with because they're so visible all the time. Whether you want to rid yourself of prickly leg hair or just simply hide it, there are always solutions for your hairy legs. Shaving is of course the most common way of removing leg hair. It's relatively quick and easy, and once it's built into your routine you don't e...
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
Surface tools are a powerful part of 3D Studio Max, allowing the creation of more realistic textures for organic and natural forms. This video demonstrates how to use them as a part of the process of modeling a human leg. The legs may not be as important as the face models, but they are still essential to creating a good-looking figure and are a good tool for practicing the use of surface tools.
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...