Lower Leg Search Results

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Get thinner thighs by sitting on a giant ball

AskEJean shows the viewer how they can get thinner thighs in just three minutes by using a giant work out ball! It's quite easy! All you need to do is replace your chair with a giant exercise ball. Simply bounce up and down on this ball subtly and rotate around. This workout will give you slimmer thighs and help diminish cellulite in your legs. This workout is also great for the core and strength training. In a few weeks you will notice a large change in your legs and thighs. You legs will lo...

How To: Make a mermaid tail

This arts and crafts video teaches us how to make a mermaid tail in minutes. Our instructor tells us how she got requests for this after people saw her video, in which she swims in a mermaid tale. To make the mermaid tale, find some stretchy pants. Any pants that are light and are able to stretch will work. Do not use jeans. To make the tale, you put one leg in one hole of the pants, and then you put your other leg in the same hole. Next, take the other leg of your pants, wrap it around your ...

How To: Use your feet and legs for bench pressing

Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.

How To: Do a 540 parkour kick

This how-to video is a Tricking 540 kicking tutorial for Parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this:

How To: Correctly debone a leg of lamb

Hunting for your meat can be fun, but preparing it for a meal is the difficult part. In this how to video an expert butcher demonstrates how to debone a leg of lamb. The trick to removing the lamb bone is to use a little elbow grease and coming very close to the bone. Watch and learn.

How To: Draw Bart Simpson

Chance Raspberry shows us how to draw Bart Simpson in this video. First, start by drawing his head, which is in the shape of a soda can. Next, draw his neck which is the shape of a can of tuna. After this, draw a center line on his head, then another line on the side of the head where his eyes will go. Then, cut the head in half so you know where the top and bottom of the eyes go. Draw his eyes in, then draw on his nose and ears. To draw the hair, draw nine spikes on the top of his head drawi...

How To: Eat spiders (tarantulas)

Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.

How To: Draw a gymnast on the balance beam

This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:

How To: Make a LEGO stop-motion movie

In this how to video, you will learn how to make a LEGO stop motion movie. First, you must create your set. The base plate must be taped down to the table or a hard surface. To create the animation, move the LEGO man's leg and take a picture. Move it again and take another picture. Keep on doing this until he reaches the destination you want. The more pictures you take the smoother the video will be. To edit the animation, import it to your computer and open up your movie editing program of c...

How To: Hold an acoustic guitar correctly

True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...

How To: Use advanced roll techniques in parkour or free runnin

Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...

How To: Draw V for Vendetta

In this how to video, you will learn how to draw V for Vendetta. First, start out with the legs of the character. Draw the outline as if the character is squatting. Next, draw the outline of the cape and the hands. Next, draw the face of the character. Note that he wears a hat. You can also fill in his mask. Note that the mask has a mustache and a grin. Once the outline of the character is complete, add the basic details of his suit. This includes the areas of the highlights and shading. Make...

How To: Properly thread your eyebrows

This Yasmine’s World video demonstrates eyebrow threading. Use standard sewing thread for the process. Take a piece approximately two to three feet long. Tie the ends in knot. Hold the large thread loop in both hands. Twist it six or sent times, so there is an X shape in the middle. Working on the right eyebrow, pull the right hand in a tweezer motion. For the left eye, make the motion with the left hand. This motion moves the thread. Working on the right eyebrow, place the left vee of the ...

How To: Draw Xena the Warrior Princess

You will need a sketch book and various pens. Start by roughly sketching the head. Next draw a center line that will become the center of Xena's torso. Sketch the arms, legs, breasts, and the ring that she is holding. Remember, this is the first draft and it doesn't need to be perfect. Next, flip another page down on top of your first draft. On this draft begin to add more details and proportions. Start with the head forming the shape of the jaw and the size of the head. Work your way down to...

How To: Draw & paint Superman a speed painting

Gordon Bruce shows an easy and speedy way to draw and paint a superman. First draw the head portion with a oval face and add eyes, nose etc,. Now come to the body portion which have big muscled arms and a thin body, having the triangle with S symbol at the center. Now draw the leg portion. Draw belt and other attractive features. Now give the outline with acrylic black color. Now add red color to the gown part and blue color to the body. Give yellow shade to belt and triangle and red to the S...

How To: Draw a cute Yoshi from Super Mario Brothers

First of all you have to start by drawing an oval for the nose. Draw the rough lines so that they act as guide for your sketch. You have to draw the finishing lines later. Draw the head with the two large eyes. Make eyeballs in the eyes. Now draw the two round cheeks. Draw the body with the two arms joined at front. Now draw the tail and the legs. Now use a pen and draw the final lines. You have to start by drawing the lines thinner and then gradually thicken it to ease out any mistakes. Fina...

How To: Draw a leopard

Start with a faint outline of the leopards head which is an oval shape and is body which is connected to the head, then add the outlines of the legs ears and tail. In the oval draw the proper perspective lines for the face of the leopard. Now draw the outline of the tree or branch the leopard is laying on. Begin to darken the outlines, drawing with proper perspective, while adding the outlines for facial features. Add your shading depending on your light source then begin to erase the faint l...

How To: Draw Manic the Hedgehog

To draw Manic the Hedgehog, you should start by sketching a rough outline of the body, including Manic's hair. Once you have your sketch outline, start drawing over the outline with a darker line, including details like the eyes, nose, mouth, arms, hands, clothes and shoes. Once you have your final outline, go back and erase your initial rough sketch, so that your line drawing looks clean. Now that your line drawing is ready, you can start filling in with color! Start with Manic's green areas...

How To: Make a mini paper corset for a paper doll

Artful Paper Doll demonstrates how to make a mini paper corset for a paper doll. Take two rectangular piece of hard paper which is of measure 4 by 5 centimeters. Cut the edges of the breadth part make it round. Cut the length part inward to make it into shape of a waist. Take a pattern cloth and paste it to shapes. Now take a lace with one end trimmed. Fold it in zigzag way. This should be pasted beautifully to the bottom of the corset. Now take a thin lace and paste it over the zigzag lace i...

How To: Tape a sprained ankle

This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...

How To: Properly tape an ankle

In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on so that the friction of putting on a shoe does not cause blistering. Put in about two to three anchors. Do not use zinc oxide tape around the muscle, so place it under the muscle. Now, start the tape on the inside of the...

How To: Ride a horse if you're a beginner

In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...

How To: Play golf with Goofy

In this sports video tutorial you will learn how to play golf with Goofy. Contrary to many beliefs, playing golf is not a waste of time. Out in the open green, happily the golfer chooses his club. A modern golfer comes with balanced and matched clubs. A tee is used to support the ball. The interlocking grip is extremely scientific and it gives the golfer a virtually unbreakable grip over the club. Learn it from an expert. Once the grip is mastered, the golfer is ready to hit the ball; which i...

How To: Make a catapult in Little Big Planet

This video is by chilled chaos demonstrates how to make a moving catapult in LittleBigPlanet. In materials first use the cardboard to draw and two legs at the bottom. Detach it from the ground. Take the rubber tool from the tool box and make two wheels. Take bolts and attach to wheels. Make the switches on it and set the right and left direction. Do the setting for the wheels. Make a basket and attach it with the previous structure that it can move up and down. Set the timings to set the spee...

How To: Make Chinese style chicken and sweet corn soup

This video teaches how to make a Chinese style chicken and sweet corn soup, with the optional addition of noodles. In it Caroline suggests you take some leftover chicken, ginger, onion for flavor and garlic. Cut the ginger into little chunks and skin the garlic. Put the leftover chicken bones into a pan, or simply put some chicken legs into the pan. Then add about 3 liters of water, which should just cover the chicken. Add the ginger chunks, then the garlic, then cut the onion in half and sim...

How To: Perform the "auto-reversal" trick

1.This video describes how to perform the auto reversal trick. Take a seat on the rocking chair of magic. To do this magic you are going to need regular deck of cards of 52 and you can have the joker, also it doesn't matter. Before you keep the cards in hands you have to do little setup that is turn down the bottom most card to face up.

How To: Make jerk chicken

In this video from MrSimpleChef, we learn how to make jerk chicken on the barbecue. Take some chicken legs with skin and separate them. In separating the chicken, look for the back of the knee area and put the knife through there. He uses a prepared Jamaican jerk spice. This is very spicy. To tone it down he uses ketchup. Place chicken in a bowl and add 2 big tablespoons of the jerk spice. Then add 1/2 cup ketchup. Mix it all together with a fork and pierce the chicken with the fork to help g...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Do simple ab workouts to get a ripped six pack

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...