Lower Leg Search Results

How To: Equip your golf bag in World Golf Tour

In this video tutorial, viewers learn how to equip their golf bag in World Golf Tour. Begin by visiting the World Golf Tour website and enter the main menu. Then click on My Settings and select My clubs. Here, users are able to select a club that they want to play with for the next round. The upper blue section represents the clubs that are currently in your bag. The lower section represents all the clubs that you own, sorted by type. When finished editing and customize your club selection, c...

How To: Apply glamourous makeup for your wedding

Kandee shows us how to apply a glamorous makeup look for your wedding in this video tutorial. To begin, apply foundation to your entire face, followed by a blush on the apples of the cheeks. After this, fill in your eyebrows to the appropriate color that matches your hair. Next, you will want to apply a silver eyeshadow along the brow bone and on the entire eyelid. Next, apply eyeliner to your top and bottom lashes. Now you will apply a black eyeshadow to the outer edge of your eye and into t...

How To: Cook refried pinto beans on an oven range

In this video, we learn how to make refried pinto beans on the oven. You will start out with 1 pound of pinto beans, and take out any rocks or dirty beans. Next, put the beans into a pot and rinse them off with water. After this, put them in a large put and add in 12 c water with a clove of garlic. Let the beans come to a boil, then lower the heat to low and cover the pot. Cook for an hour, then add in 2 tbsp salt. Cook for one more hour, then try them to make sure they are finished. Now add ...

How To: Choose a safe password

In this tutorial, we learn how to make a safe password. Passwords are essential, and need to be safe for when browsing around the internet. Other people aren't meant to be able to nose around your information, so protect your information with an indecipherable password. Don't choose a password that is easy to crack, never use personal information. A random number in the phone book isn't a good idea either, software used by hackers can crack these. Make sure your password is 8 characters long ...

How To: Overcome anxiety while driving

In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...

How To: Do a yoga camel pose and rabbit pose

In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...

How To: Do a quick morning yoga workout

In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...

How To: Do a yoga downward dog pose with pushup variations

In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...

How To: Cook pork chop dinner in skillet rice

In this tutorial, we learn how to cook a pork chop dinner in skillet rice with Jack Scalfani. Ingredients include: Rice-a-Roni, 2 tbsp butter, 2 1/2 cup water, and 3 pork chops. Place your skillet over high heat and drop in your butter and let melt. After the butter is melted, add in your Rice-a-Roni box and lower the flame to a medium. Don't add in the flavor packet that comes with the package just yet. SautŽ your rice and butter, mixing frequently until everything has browned. Now, add in y...

How To: Install window insulation in your basement

Just like a garage, basements can become areas where you're saying hello cold air, good-bye money! This is because when cold air fills a basement, the floor above it becomes cold and can actually lower the tempature in that room. To avoid this, you need to install proper insulation at your windows. This can be an easy task.

How To: Do chakra purification with mantra

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...

How To: Do a yoga bind to stretch shoulders

In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If you have a lower side angle pose you can use a strap to help you stretch out, but not hold the other hand just yet. This is a great way for beginners to learn how to bind. You can also reach your hands under your thigh i...

How To: Sync a Nintendo Wiimote to your Wii

Michael Weisner guides us through syncing a Wiimote with a Wii. You will need a Nintendo Wii and Nintendo Wii remote to do this. First, you will need to open the front hatch door on the console and you will see a red button, don't press it yet. Now, look at the back of your Wiimote and remove the backing from the remote. Now, you should see a red button on the lower right hand side of the controller. Now, go back to your console and press the red button on that, then press the red button loca...

How To: Do the "shoulder stretch" on the yoga trapeze

In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest of the straps, rotate around, get your hands side by side so that the handles are in a straight line. Keep your head straight down and hang in this upside down position for about 50 seconds. Then try out a little variatio...

How To: Get six pack abs without a single crunch

Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!

How To: Get awesome abs plank exercises

Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!

How To: Create random dates within a set range in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 26th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create random dates between upper and lower dates using the 4 different formulas that use functions such as RANDBETWEEN, RAND, INT and DATE.

How To: Partition your external hard drive for Time Machine

This video tells us the method to partition the external hard drive for Time Machine. This process consists of a couple of steps. In the first step, go to 'Finder'. The second step involves clicking on the 'Applications' option on it. After choosing the 'Applications' and go to the next step involving going to 'Utilities'. Choose 'Disk Utility' from the options displayed. This step will open a new window. Choose the hard drive on the window opened after choosing 'Disk Utility'. Click on the '...

How To: Make a winking animated GIF in Adobe Photoshop

In this Software video tutorial you will learn how to make a winking animated GIF in Adobe Photoshop. Select a photograph of two eyes and duplicate the layer. Now copy the top eyelashes and paste them on top of the bottom eyelashes. Go to the eye drop tool and select a dark color. Then go to paint brush, choose a brush with size 1 and select darken in the ‘mode’ dropdown menu. Reduce opacity to 50%. Now darken the lower eyelashes as shown in the video. Then go to healing brush tool and se...

How To: Make up the eyes with digital eyeshadow

In this video, we learn how to put eyeshadow onto a picture using PhotoShop. First, open up the program and open your picture. Click on layer then new the click layer again.On the new layer put as blend mode "multiply". Make the opacity 50% and choose a color. Then select the brush that is the right size for your picture. Next, you will be able to brush the mouse over the eyelid and put eyeshadow onto the lid of the eye. You can change the intensity of the eyeshadow by changing the opacity hi...

How To: Live off the grid

PeteMcCormack2 teaches viewers how they can live off the grid! First, you will need shelter, heat and water! And possibly some electricity. You need head so you can use a high efficiency wood stove. You always need to have water so you can use a well or a water pump. Also, for a pump you will need power, you can use solar power for this! You can also use a pressure tank. This way of life does not necessarily cost much and with self installation it will lower the cost also. All you have to do ...

How To: Draw a jelly fish

Drawingnow.com shows us how to draw and colour a jellyfish. First make an outline of the body of the jellyfish by drawing a dome with verticl sections like a parachute or an umbrella. Join the sections at the bottom of the dome like a skirt. Colour the background blue in three sections from top to bottom. Darker blue is used for the top-most section, a medium blue used for the middle section and a lighter blue for the lower section. Next colour the umbrella mass of the jellyfish in a blue ton...

How To: Draw a palm tree landscape

In this how-to video, you will learn how to create a drawing of a palm tree setting. First, you will need two pieces of paper, charcoal, and cotton. Use the one piece of paper to add charcoal to your cotton. Next, cover the piece of paper you are using for the drawing with a wash of charcoal. Next, use an eraser to create images of clouds. Next, draw the palm tree with the charcoal on the lower half of the paper. Add as many palm trees as you feel necessary. Finish the drawing by doing the fi...

How To: Use email on a Blackberry Storm 9500

The Voda Phone Help Center's video provides you how to hints and tips to get your email onto your Blackberry Storm. This video will help you send and receive emails. To receive emails, click the main message button, which looks like an envelope, you will then see you inbox where all your messages are stored. Next if you wish to send a message, click the compose button in the lower left hand corner and select which type of message you want to send. Enter in the email address in the top box, wh...

How To: Make cool text floating in water using Photoshop

In this video tutorial, viewers learn how to make floating text on water. Begin by importing the water image into the program. Begin by selecting the polygonal lasso tool in the toolbox and select the top of the water. Once you have made the selection, right-click on it and select Layer via Copy. Then select the text tool and type in your text. Create a contour to make the 3D and give the text a light color. Then place Layer 1 over the ext layer and use the selection tool to place it behind t...

How To: Find the right wedding dress for your body type

In this tutorial, we learn how to find the best wedding dress for your body type. The rectangle or oval shape body doesn't have a well defined waist line, so you will need a dress that draws attention to the hair and face. A pear shaped body is where the bust and wast are smaller than the lower half of the body. You will want to select a wedding dress with ruffles or shoulder pads to draw attention to the top half of your body. A triangle shaped body has a large bust. You will want to select ...

How To: Prepare kielbasa with cabbage

Kengi shows us how to make kielbasa and cabbage, in this video.Take two kielbasa susages and cut into small pieces.Take a cabbage,cut it into halves and then slice both the halves into strips.Heat a skillet and add some oil to it.Put in the sausage pieces and some sliced onions.Cook until the sausages attain a brown colour. Once the sausages are browned add the cabbages to it.Spread the cabbage slices on top of the sausage.Cover the skillet with a heavy lid, lower the heat and let it cook.Onc...

How To: Effectively negotiate with your credit card company

In this video tutorial, viewers learn how to negotiate with a credit card company. There are 3 main items that users can negotiate. The first item is the date of payment. Users are able arrange a more convenient date for payment. The second item is the annual fee. Users are able to work out a way to not have to pay an annual fee for using a credit card, which will help save money. The third item is the interest rate. Users can negotiate and try to lower the interest rate that they must pay. T...

How To: Spray paint properly

Try to use the same brand of spray paint throughout the project, read the instructions, follow them. Different brands may have different instructions, this is why we advise against mixing brands. Begin by lightly sanding your project with 600 grit sand paper, anything lower can potentially scratch your project. Use a sturdy tape to cover the parts you want to leave unpainted. Use a very light coating of primer, sand it with 600 grit sand paper (lightly). To add 'special effects' to the job, u...

How To: Make lemongrass consommé

Suzanne Tracht makes a lovely lemongrass consomme for matzo ball soup. She starts with 2 whole chickens and throws them into a pot full of water with celery and some lemon grass. The lemon grass is prepared by crushing it with the back of a knife. She next adds a lime leaf, ginger, and a coarsely chopped onion. Finally, she adds garlic, red chilies, and white parts of leeks. She puts the pot onto the stove and brings it to a simmer. She is careful to lower the heat so it maintains a simmer an...

How To: Make organic ghee

In this video tutorial, viewers learn how to make organic ghee. Users will need 4 sticks of unsalted organic butter, saucepan and a strainer. Begin by adding the 4 sticks of butter into the saucepan and heat it over an oven. Once the butter has melted down, lower the heat. When the sizzling of the butter stops, the ghee will be finished. Once the butter has stopped sizzling, pour it through a strainer to catch any excess butter. This video will benefit those viewers who enjoy cooking and woul...

How To: Change your eye color using Photoshop

Tut Teacher shows that if you're going to edit alot of pictures, learning to change your eye color in Photoshop is helpful.Go to Photoshop and open "human eye", zoom in and it gives more room to work with. First, go to your lasso tool, hold down and click. You can click and drag or click along the outside edge. Set to 6 pixels, more or less depending on the image. Make sure you don't click on scanner..it'll make the image go crazy. Keep clicking along the edge there'll be a symbol on the circ...

How To: Add with case-sensitive criteria in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 204th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT and EXACT functions in an array formula to add the sales for a sales representative where lower and upper letters matter (i.e., are case sensitive) in the criteria (conditions).