If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he shows you how to copy and clone the texture of chicken legs, create the balls themselves, and the scrotum. Check it out yourself!
If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Learn how to make a prosthetic leg and tips for fabricating prostheses with expert tips on how to make artificial limbs in this free online prostheses video series.
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to cook Jamaican curry garlic crab legs. First, place your crab legs in a large pot and sprinkle ground black pepper on them. Then, sprinkle on some garlic powder and curry that has been mixed with 1 c melted butter. Then, turn your stove on medium and let the crab legs cook for a few minutes. Then the oil heat up so the crab legs absorb the flavor. Add in 1 c water in the side of the pot so it doesn't cover the crab legs. Place the top on the pot and let it boi...
In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
Do feel as if your legs are the bulkiest part of your body? It tends to be a huge complaint according to Trainer Josh. In this video, learn how to get those skinny legs you desire through the power of squats! This is a great quick circuit to throw into your workouts that will help cut out the bulkiness and start to trim your legs down so you can finally fit into those skinny jeans!
This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...
In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly.
First of all you have to draw the rough sketch using light color lines. You have to draw blocks to the size of helmet, chest, two arms, legs and boots. Now start from the helmet and draw the outline. Draw the glass for viewing. Draw the lines as shown on the helmet. Also darken the spots as shown. Now draw the chest guard. Draw the lines to make all the different straps and marks over the armor. You also have to draw a tank at behind. Make the arm and the gloves. Now draw the outline of a gun...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
These grilled chicken legs Hot or Sweet are the way we like to eat 'em. With just a few BBQ Pit Boys tips and tricks you can serve these chicken legs up moist and tender every time. With this how to video you can make delicious barbecue chicken legs at your next BBQ.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
This video dog training tutorial is lesson on teaching your dog to walk on their hind legs. To train a dog to walk on their legs using this method, the dog will need to be clicker trained and will also need to be able to able to beg. Watch this instructional video and learn how to teach a dog to walk on their hind legs.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Ready to get sexy summer legs? Then watch this how to video to learn how to do a five minute leg workout. Our host will show you how to properly do squats, side raises and inner leg raises.
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Our shaving expert, Sabrina Bow, will show you the proper way to shave your legs, leaving your skin soft and sexy. Get tips on how to prepare your skin before you shave, how to use shaving gel, how to choose a razor, moisturizer tips—and more important techniques for getting the best possible result.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
In this tutorial, we learn how to skin a deer hide. First, cut into the joint on the back legs. Cut across this, then down through the back side of the leg. Open the leg up with the knife and continue to cut until you see the last joint. After this, you can snap the leg and then repeat this same process for all of the legs. Now, apply pressure to the neck where you want to cut and then skin the stomach area from the inside area. Keep the tip of the knife away from the hide so you don't poke a...
Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.
Balloons in skilled hands can be used to model your favorite cartoon characters as well. Watch this video to learn how to create the leader of the Autobots Optimus Prime with balloons.
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
For a grand pirouette combination, you will need to begin in first position. Step forward with your left leg. This is your supporting leg. It will need to be bent and in plie'. Your arms should be outstretched from your shoulders. Extend your right leg. The knee should remain bent. Your left heel will be used to guide and engage your turns. Swing your right leg back and spin. Bring your arms in as you turn. You should be bobbing up and down on your heel, as you turn.
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...
