Lower Leg Search Results

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...

How To: 10 Unique & Practical Ways to Repurpose Your Old Hard Disk Drives

At one point in the '90s, about fifty percent of the CDs produced worldwide had an AOL logo. About fifty percent of the CDs in my home still have that AOL promise of 500 free hours on them. Though they never got me to join their internet service, I did get a lifetime supply of coasters. Thanks to the rise of high-speed internet access and bigger and better hard drives, there's no reason for companies to snail mail any more of those obnoxious plastic discs.

How To: Recover files on your PC after reformat

Sometimes data is lost on your hard drive by accidental deletion from recycle bin, or due to reformat or other reasons. In this video the instructor shows how to recover data even after a reformat. Contrary to popular belief that data is completely lost after a permanent deletion or reformat, it is possible to retrieve the lost data using some tools. It is only that windows cannot locate the data after deletion which is still present in the lower levels of you hard disk and to retrieve this y...

How To: Wear a sari

To wear a sari takes only the ability to properly fold and wrap the yards of often brightly colored and flowing fabric. With just a pin at the shoulder you can replicate the technique for this traditional Indian garb.

How To: Make grilled salmon

You want to create a delicious and flavorful meal for your guests but you don’t want to ruin everyone’s diets with a bunch of unhealthy calories. Grilled salmon is not only moist and flavorful but is extremely good for you.

How To: Play spiccato bowing technique on violin

If you want to improve your violin bowing technique then this tutorial is for you. This violin lesson teaches you a great exercise to improve your spiccato bowing technique. This exercise , based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should re...

How To: Play an octave exercise on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...

How To: Play tenths on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your tenths technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this tenths exercise you should relax your fingers...

How To: Play broken octaves in 1st and 3rd positions on violin

Do you want to improve your violin playing technique? This violin lesson teaches you a exercise in broken octaves in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers...

How To: Play octaves in 1st and 3rd position on violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you shou...

How To: Play octaves in thirds in 1st & 3rd position on violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in thirds in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercis...

How To: Play octaves in broken 3rds, 2nds & 4ths on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to play your octaves in broken thirds, seconds, and fourths. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you shoul...

How To: Do advanced 3 ball juggle tricks

In this video series, learn some advanced juggling tricks. Our expert, Malik Haddadi, shows you how to juggle three balls in various ways. Learn how to juggle balls under your leg, on top of your head, and off your knee. Also, learn how to do the full shower and claw juggling tricks.

How To: Win a beauty pageant

Are you thinking about entering a beauty pageant? Do you need tips and information on preparing yourself for such an event? Our expert, a pageant contestant, judge and director, shares her knowledge in this series of informative videos. Learn how to apply makeup evenly and effectively for stage lighting. Get tips on choosing evening gowns, sportswear and swimsuits for the competition that complement your hips, shoulders, legs and bust. Our expert also shares tips on first impressions and how ...

How To: Do advanced yo-yo tricks

In this instructional video, our expert will demonstrate a variety of advanced Yo-Yo tricks for the more experienced Yo-Yoer. Our expert will show step-by-step instructions for advanced Yo-Yo tricks, like the matrix trick, the wormhole, and the leg wrap trap trick. If you've been looking for a challenge to update your Yo-Yo skills you'll find them here with tips and techniques from a Yo-Yo expert.

How To: Do pilates reformer exercises

In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.

How To: Use aspirin in unusual ways

Don’t wait for your next headache to pull out that bottle of aspirin. Aspirin can be used as a topical home remedy for some medical problems, and as a handy fix to remove stain, keep your flowers fresh and even start a car battery.

How To: Play the detache bowing technique on the violin

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves projection and improves control of the entire bow, especially at the very frog and tip. Play as loud as possible. Bow next to the bridge (Control the "Sounding Point"). Keep the bow straight and flat. Use the entire upp...

How To: Play broken thirds in 1st and 3rd positions on violin

If you want to improve violin technique then this tutorial is for you. This violin lesson teaches you to play broken third in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and ...

How To: Play thirds in 1st and 3rd position on violin

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and w...

How To: Play thirds in the 2nd and 4th position on violin

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 2nd and 4th position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and w...

How To: Play an advanced thirds exercise on the violin

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play an advanced thirds exercise. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and wris...

How To: Practice ear training with an octave exercise

If you want to improve your violin technique then this lesson is for you. This violin tutorial teaches you a way to improve ear training with octave exercises. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should r...

How To: Play a scale in octaves on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave playing in scales. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your finger...

How To: Set up a Gibson Les Paul guitar

In this series of videos you'll learn how to setup a Gibson Les Paul electric guitar. Expert guitar repair technician The Ferret shows you how to get the most out of your classic instrument by making a few minor adjustments to various parts of the guitar. He'll demonstrate how to adjust the truss rod, raise and lower the bridge, and flip the saddle bridge on your Les Paul guitar.

How To: Outdoor rock climb

In these rock climbing instructional videos, you'll learn all about the gear you'll need to get started climbing. Expert climber Justus Zimmerman shows you various styles of rock climbing shoes, harnesses, latches and other climbing gear you'll need when scaling the rock face. He also shares belaying, repelling and lowering techniques, how to use anchors, as well as several knots that will help you in your outdoor adventure. Watch these free videos and have a safe and enjoyable climb!

How To: Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.

How To: Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.