How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Create amazing fairy eyes using silver eyeshadow in easy steps! Start with a base all over your lid and eye area. Now add a little to your lower lash line. You will then apply a highlight with brush to your brow bone With a new smaller brush use a light shimmery silver to apply to the inner part of your eyelid. Apply about 1/3 of the way in. Apply a light lavender color to the rest of your eyelid. Using a darker purple apply to the outer corner of your lid, also pulling it into the crease are...
With these instructions, getting a plum wine makeup look is quick and easy. 1. Begin with a clean face and apply a mixture of moisturizer and foundation all over your face for a smooth base.
Less than a week after securing a $25 million Series C funding round for automotive HUDs, DigiLens has introduced a new waveguide display for motorcycle helmets that's thinner, lighter, brighter, and manufactured at a lower cost.
On Thursday, waveguide maker WaveOptics announced that semiconductor and microelectromechanical systems supplier EV Group (EVG) will provide the manufacturing infrastructure for the production of its waveguide displays designed to support lower-cost, third-party augmented reality wearables.
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
How to adjust a sliding door. Sliding doors are great when they are sliding but can be a real pain in the bum when they don't. Today's video will concentrate on adjusting the wheels to help alleviate some of these annoying issues. It doesn't matter if it's a robe sliding door, a closet sliding door, a glass sliding door or a patio sliding door, the principle is still the same. Obviously there can be other factors like the sliding door track or the sliding door wheels being in a state of disre...
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
The mother's body can be the source of delivery complications like placenta previa or uterine rupture. If delivery problems do occur, your doctor can usually help you manage these childbirth complications with medication or an emergency cesarean section.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Want to make a pair of Renaissance pants? You can make a really cool pair of Renaissance pants or fantasy costume pants out of a pair of sweatpants. This tutorial shows you how to pull off this look using the thrift store.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
This video is about how you can change someone's eye color. The first thing to do is to load up a picture in which you want the eye color to change. The next step is to zoom in the eye that you're interested in working on. Just simply press "D" button on the keyboard and draw a rectangular shape on the eye. Now that you've zoomed in, make a selection of the iris, the part that we want to change the color on. The first thing is, you need to set up colors found on the lower left of the window. ...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
This video will show you how to have an androgynous high fashion look. Use dark blue eyeshadow as base extending to your lower lids. Use dark plumage (Mac) or any dark shade (purple or blue) over the base color. Use an eyeliner for the lids and lower lash line and put some matte black eyeshadow on top of it. Apply an eyeshadow, same color as your face, for the highlights. Use an eye brow pencil for the brows and black carbon eyeshadow on the base of your brows. Use brush to blend and apply cl...
This how-to video explains the hydrostatic pressure.
Learn how to create a dark fairy/fallen angel look for Halloween with these tips from makeup artist Julia Graf. This look is perfect for any spooky occasion, while also making any normal day out of the year more interesting.
Learn how to do the hip stretch with tutorial. This exercise is for the lower back, designed to also stretch your hips and buttock muscles. This hip stretch is easy and gentle enough for anyone to do. Watch this how to video and you will be able to do the hip stretch.
Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can strengthen your lower back with the cat and camel exercise shown in this how to video.
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
There are a lot of low cost options when you are building your swimming pool. In this how to video, Danny Lipford explores a few options for less expensive swimming pools.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a comforting pigeon pose.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits