How To: Do V situps with heels and legs straight on a wall
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Make vegetarian green bean stew. Ingredients include ½ kilo green beans, fresh or frozen. Ingredients:
A lab exercise that demonstrates how evaporation of water lowers the temperature. Also, how surface area affects the rate of evaporation.
This video is a basic calligraphy instructional video that shows you how to script in the copperplate style of the lower case r, m, and n.
This video is a basic calligraphy instructional video that shows you how to script in the copperplate style of the lower case i, u, and w.
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
This video shows you how to properly adjust the curb idle speed on your Holley carb. First find your idle RPM setting from under your hood or from a repair manual. Turning the screw clockwise will raise the RPM's and counter clockwise will lower the RPM's. Check and adjust until the proper setting is reached
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.
This video will show you how to fix the worn adjusting levers on the wheels of your lawn mower that adjust the lawn mower deck height.
This video shows you how to repair/install/fix/change/replace a broken, damaged, cracked, faded, cloudy, or chipped signal light, applicable to 2004-2008 Chrysler Pacifica models.
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.
In this tutorial, we learn how to walkthrough Imperial Raxus Prime - The Force Unleashed. While walking through, you want to jump through on a platform and go to the other side. Find the hidden path until you see a holocron. Continue to keep going through the levels until you see holocrons in different areas. Most of the ones will be apparent but some will be slightly hidden from view. Work your way around and as you pick these up it will show you a count of how many you have on the lower rig...
Ready for a freaktastic gender bender? Then check out this this cool makeup tutorial for creating a "Bearded Bettie" makeup look. First she catches you with her sparkly, beautiful blue eyes. Then, with captive interest you peruse lower, only to find...a beard?!
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luster shade to the inner crease of the eye out to the middle of the eye. Next, apply a dark pink eyeshadow to the crease of the eye with a small rounded brush, defining your outer v. Start to blend into the middle of the eye...
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.
It's official, you CAN jailbreak your cell phone or other device without fear of reprisal from the police or government! If you've been waiting to jailbreak your iPhone, iPod Touch, or iPad (or other device) there's never been a better time. This video will show you how to use a program called Spirit to load Cydia, the popular jailbreak operating system, on your iPhone 3GS or lower or iPod Touch 2G or 1G. Basically, any Apple mobile device with firmware version 3.1.3 or 3.1.2 is fair game. Th...
Sarah East from Grocery School gives a lesson on how to buy fresh asparagus. Look for straight, firm stalks with dark green or purple tips. It is best to choose stalks the same size so they will cook uniformly, though the size does not affect the flavor.
In this video, we learn how to get a classy rich makeup look with Shar Connolly. You will first do your foundation, using a brush to make a matte look on your face. Use a concealer under the eyes to cover and dark circles. Next, grab a coffee eye pencil and eye line your upper and lower lids. When finished, color your entire lid with the same pencil, making the line darker on the top of the lid. Now, use a brush to mix in the color all over and give it a smudged look. Next, pat a light eyesha...
In this how-to video, you will learn how to install a 2.5" hard drive into an external closure. This will take only about five minutes. You will need a small Phillips screwdriver. Make sure you use anti-static precautions before performing this procedure. Take off the top of the enclosure. Line the SATA connector of the hard drive to the enclosure. There is a tab on the top part of the enclosure. Make sure that it connects to the other part of the lower part of the enclosure. Take the screws ...
This video illustrates how to do a front side and backside 180 on a snowboard. This process is done by the following steps.Step 1You need a helmet, packing snow, shovel and a snowboard.Step 2Learn to carve a switch.Step 2Make a jump.Step 3Make sure there is no one on the way.Step 4Make sure the hill is long and you go down fast so that you get more air which means that you get more time for a full spin of 180.Step 5Bend your knees down.Step 6Spin your lower body first and focus on landing. th...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
The Shiva sisters fight in Final Fantasy XIII is more to prove yourself to the sisters so you may summon them than to actually fight them. To win the battle, you must fill up the gestalt meter which appears over the sisters' heads. No one will die, one sister will actually heal you throughout the battle, but you do have a timer over your head which will give you a game over if it runs out. To begin, use Libra on the sisters to determine their weaknesses, which will make you realize that physi...
In this Computers & Programming video tutorial you will learn how to add photos to Facebook using Picasa. The video is from Help Me Rick. Log into Facebook, go down to the lower left corner and click ‘Applications’. Click ‘Find More’ and in the search applications box, type in ‘Picasa’. You will get a list of Picasa applications. Select the Picasa by Alan Lundeen. Here you click ‘go to applications’ -> install now -> OK -> Yes -> Facebook -> Add -> OK. Now you will get a Facebook icon on the ...
This anatomical look of the human body will have you dissecting a cadaver to see the superficial limbs. This video tutorial is basically just skinning the upper and lower limbs.
In order to apply MAC black style makeup, you'll need the following: primer, a black base, eye shadow, mascara, eyeliner, blush, lipstick, and a liquid liner.
In this video, we learn how to apply a glitter makeup masquerade mask for Halloween. Start off by applying primer to the eyes, then a dark pink eyeshadow up to the crease. Next, apply purple to the lower lids, blue to the crease, and white underneath the eyebrow. After this, take a darker blue to the outside of the eye and blend together with the pink in the middle. Next, apply the blue shadow to the lower lash line, then apply eyeliner on the top and bottom of the eye in black. Now, you will...
This video is about making a kirigami simple star. The materials required are two sided piece of paper, a scale and a cutter knife. Fold the piece of paper in half to form a rectangle. Now fold the upper and lower half of one end to form triangle. Make sure when you fold the paper it is in a clean line and the unfold the paper. The paper will have a square with four triangles in it. Now bring the other end of the paper such that it fits into one of the triangles of the square. Now fold the pa...
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.
In this how to video, you will learn how to make a reflection in water using Photoshop. First, open the image in Photoshop. Select the crop tool and select the whole photo. Click and drag the lower part down. Select the rectangular marquee tool and select the picture. Click on the selection and select layer via copy. Click the move tool and drag the upper point in the picture to the bottom of the document. Go to filter, blur, and select motion blur. Choose a -90 degree angle with a 35 pixel d...
Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...