Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
If you want to know how to tie a Double Windsor knot, this video is for you. To tie a Double Windsor knot: Lift up the collar of your shirt. Place the tie around the back of your neck so that the wide end hangs down on the side of your dominant hand, a little more than twice as low as the thin end. Cross the wide end once over the front of the thin end and then around the back of the thin end a few inches below your neck. Slip the wide end through the back of the V-shape made by the knot, pul...
Cut chicken into 1 - 1.5 inches chunks, strips or thin slices, depending on which you and your family prefers. Thin slices are fastest. It's easier to cut chicken into cubes chunks when it's partially frozen.
This how-to video explains how to fix DVD/CD player related issues with error code 31,32 or 19 in the computer that is having either Windows Vista or Windows 7 as their operating system.
This is a very cute look and if you like pink you will like it especially if you are a girly-girl that really loves pink.
This video tutorial shows you how to create a pink and teal eye look. 1. Apply primer over entire lid (use concealer if you do not have primer)
With this video you can learn the few simple steps it takes to give yourself a beautiful look, no matter how little time you have.
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Spread the word: It's easy to reduce energy consumption! By sharing these tips, you'll help friends and family use less energy and save money.
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Aching tooth got you down? Luckily there is a simple home-remedy to relieve the pain and let you get back to your day. Just a drop of clove oil should help get you smiling again.
The makeup artist Julia presents this tutorial in partnership with VSP vision care in order to demonstrate makeup tips for people wearing glasses or contact lens.
Even three years after its initial release, Niantic's Pokémon GO is still going strong. If you're an Android user still on the hunt for your city's latest Pokémon haul, however, you'll want to listen up — Niantic is cutting support for aging Android devices, meaning soon your dream of catching 'em all may be coming to an end.
An iPhone's display can get seriously bright, whether LCD or OLED. When you're in bed at night or in a dark room where you don't want to disturb others visually, the brightness is even more noticeable. But there are a few built-in ways in iOS to reduce brightness below the default levels for less eye strain and other reasons.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
Welcome back, NB community, to my series on sorting. I introduced in my last article the concept of complexity. When I say complexity, I'm talking about time complexity.
