How To: Do the "abs matrix" runner's ab workout
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
In this video tutorial, viewers learn how to hack the flash game, Palisade Guardian 2: Modern Combat with Cheat Engine. Begin the game by entering your name and play the first level. After that, open up Cheat Engine and select your internet in the process list. Change the Value Type to Double and Truncated to Rounded (default). Enter in the value of your cash and press First Scan. Then buy something to lower your cash and enter in your new value. There should be only 1 address. Check the froz...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
PrimeLoops teaches you how to use loops on Garageband. There are 2 different types of loops - regular and Apple. The last come in .aiff proprietary file format and the information contained has more information than a regular .wav file. To access them click on the small eye symbol in the lower part of the program window. You can switch to music, podcast and all loops. You also have a Favorites tab and you will see the loops that you mark as a favorite. You can also search for all loops in the...
cardcrazy09 teaches you how to make a Cricut latte-themed thank you card. You start with a brown piece of cardboard as a bottom. Then add two pieces of blue card stock. Add a small brown card slice in the middle and the background is done. You will print the message on a card stock and cut it out. Stick it in the lower left corner of the card. For the background of the coffee cup you will need two more slices of brown cardboard with thumb tacks at the top and bottom. On top of those stick a b...
A combination of red and gold eyeshadow is great for emphasizing green eyes - this is because red and gold are complementary colors to green. For the base, apply a clear or skin-colored base to the entire eye area. Use a highlight base just beneath your eyebrows. Blend it in. Use a black liquid base on the upper eyelid. For eyeshadow, start off with a shimmery gold by putting it in the inner corners of the upper lid. Take your red and start off slightly in the middle of your eye, where you le...
This video describes the process of tuning the E string on a guitar down to D. The presenter explains this is a great effect for heavy metal and hard rock and makes playing power chords much easier. The method is to listen to the open D string on the guitar and then tune the E string to the same pitch. Since this is the thicker string it will sound one octave lower than the open D string. After the tuning is complete the presenter demonstrates several power chords and how they are much easier...
Paul, an English teacher, gives a lesson on the difference between the word "live" as a verb and as an adjective. To make to "v" sound when saying the word, the lower lip has to touch the teeth. "Live" as verb is an action, so you say "I live in Minneapolis". The singular form is "live," and the plural form is "lives". Live" as an adjective is a describing word, so you say "Live TV is fun". "Live"" as an adjective describes the subject of a sentence. "Live" as an adjective can mean something ...
On this video from Bushcraft Machete, he explains the purpose of a scandi edge and how to use it. He uses the machete as a planer, stripping the bark from a log by holding the machete almost flat against the log and tapping the back of the blade with a stick. He explains that a scandi edge is sharpened all the way down to a point and has a very low angle. This type of edge makes the machete useful for carving off thin strips of wood. He has sharpened his machete with a scandi edge near the ha...
PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the proper way. The second tip deals with the reading the speed of the greens while putting. Finally the third and final tip helps the learner better read the line of the put. Rick believes following these three tips will hel...
Heat oil in wok skillet, stir in green curry paste, about 2 minutes. Stir in coconut milk, brown sugar and fish sauce and bring to a gentle boil on medium heat for about 8-10 minutes.
Want to know if you’re ready to get married? Try pounding your own curry paste. You can just buy the curry paste for this recipe and following Aunchalee’s clear instruction you can still make a flavorful Tai style chicken in green curry.
Doug Simms gives a demonstration of multiplying fraction in a simple and easy manner. The simplest problems have proper fractions to be multiplied by proper fractions, and the answer can be arrived at by simply multiplying the numerator (upper value) of one fraction with the numerator of the other, carrying out the same operation with the denominators (lower values) of the two fractions, and finally, reducing the resultant fraction by a common factor, if any. Doug also gives three other examp...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this makeup video tutorial from Petrilude on how to create a carbon copy "smoky purple eyes" makeup look. What does carbon copy mean? Well, Xsparkage was inspired by Petrilude's "Jeweltone UV Neon" look and did her own version (which was beyond amazing), now Petrilude is copying and bettering one of her styles, the "smoky purple eyes" look. See how to do this new version of the smokey purple eyes.
If you work with MobileMe Calendar, you can create individual calendars to help you keep track of what's going on in your life. Let's say you've just started a new book club and you want to create a new calendar for it: just click on the plus sign in the lower-left corner, then click "New Calendar"; next, give it a new title such as "Book Club." Now, with your new calendar selected, when you enter the kickoff meeting for Sunday afternoon, that event will be added to the book club calendar. To...
Watch this instructional weaving video to begin weaving on an inkle loom. Inkle weaving is a type of weaving where the weave is created by manually raising or lowering the warp yarns on a loom known as an inkle loom. Inkle weaving was brought to the United States in the 1930s. We know that the inkle loom predates the Shakespearian era, due to a reference to the inkle loom in Love's Labour's Lost. Inkle weaving is usually used for narrow work such as trims, straps and belts.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Here's a fun experiment you can do that will demonstrate the effects that pressure has on the freezing point of a liquid. You will amaze your friends as you do what seems to be impossible, turning water into ice without sticking it in the freezer.
Panacea talks about creating Cheryl Cole's "Fight for this Love" look. Using L'Oreal's Glam Bronze in split combo, apply the brown shade with a large brush over the eye and out to the temple towards the hairline and around to the cheekbones. Apply a white primer on your eyelid, going a little way out past the crease of the eye and blend it out, also applying a bit of the primer under the eye. Brush a silvery-brown eyeshadow over the primer blending the color out with a blending brush until th...
One of the lowest levels of hell is a room where you have to make the window blinds go all the way down. No matter if you're pulling the cord left or right, forward or backwards, the blinds will drop a foot or two, then catch on some invisible snag and refuse to go down that last little bit.
Updating your Galaxy to the latest software version is optional, but you wouldn't know that from the persistent notification and status bar icon that are constantly reminding you to. Thankfully, you're just an app away from hiding these eyesores without the need to update your phone.
Even with your iPhone's brightness slider down all the way, your display will probably still be too bright at night with all the lights dimmed or turned off. So if you want to continue scrolling through Instagram in bed or enjoying a late-night TikTok binge without hurting your eyes, there's a quick trick you can use to make your screen even dimmer and prevent strain on those peepers.
This year will be an interesting one for iPhones. With speculation that the expensive iPhone X is underperforming, rumors have circulated that Apple will release three "bezel-less" devices, one of which will cost less by omitting the OLED panel for a traditional, yet large, 6.1" LCD. Now, thanks to the source of this rumor, we have an idea how much that lower-tier iPhone will cost.
All you paying Spotify users are about to get another exclusive privilege besides getting out of all those annoying "Ever wonder what it would be like to have Spotify premium?" ads. The Sweden-based company is looking to lower the royalty fees they have to pay to major record labels for their music, by compromising on their policy that all their music be free to paying and nonpaying users. Spotify would for a limited time restrict access on major album releases to their paying subscribers.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
bObsweep Standard and Pethair both come with their lithium-ion battery installed for you. But if you ever need to remove and replace the battery on either model, follow the walk through below.
There is nothing more stunning than accentuating eyes with smokey makeup for a special occasion. Here's a tutorial for you on how to get smokey eyes for a stylish evening or a sophisticated day look in less time. Great for beginners.
Humans are able to produce a wide variety of sounds in part because they have descended voice boxes that makes room for longer vocal tracts.
So you have gotten Grand Theft Auto: Chinatown Wars for your iPhone or iPod Touch, but now it turns out that your firmware is too low to be able to play the game! If you have a firmware older than 3.1.2, this tutorial shows you how to get everything working so you can proceed to play your game. The process is easy - get to your app through the iTunes interface and then use Payload to change a few things around.
This is a video tutorial in the Arts & Crafts category where you are going to learn how to tie a Bowline knot with one hand. Doing this is really simple and easy and doesn't take any time at all. Hang a line from any support. Take the lower end, that is the running end in one hand and pass it around the standing end. Then take it out through the loop and pass the running end around the standing end and pull it out through the loop. Tighten the knot and it's done. It's really that simple and e...
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
In this video, we learn how to add fractions together. First, try doing a simple equation like 1/2 + 1/2. From here, you will simply just add together across the board. Once you get the answer, it will be 2/4, but you must simplify this so it's lower. Check this and do the reverse to make sure it's correct. Do this for all of the fractions that come your way and you will be doing fractions more easily each time! Just make sure you simplify when you reach the end, or the answer will not be cor...
The pressure underwater is undeniably strong. If you were to fill a balloon with water and take it underwater, it would not burst but would stay the same size because liquids are not compressed. The pressure is the same, inside and outside of the balloon. If you were to fill that same balloon with air instead, the lower it dives into water, the more it shrinks, until it eventually can't take the pressure anymore and bursts.
In this video we learn how to tie an easy fishing knot system. First, put the line through the hook and pull. Then, take the end of the line and make it come through the loop. Bring this over and then you will have a hole at the bottom of the string. Take the end of the line and put it through the hole around six to eight times to get a strong knot. Then, pull on the main line and you will see the knot glide up to the hook, To go lower, just pull it down. This creates a strong and efficient k...
In this tutorial, we learn how to use clip envelope modulation in Ableton. This allows you to change parameters over time. You can access this by selecting your audio clip, then hitting the "E" button in the lower left hand corner. Now, you will see the envelope section where you will be presented with drop down menus. These will allow you to choose parameters and modify the tuning or position. This is an easy way to do extreme tuning changes in your audio. Continue to play around with the cl...
Balloons in skilled hands can be used to model your favorite cartoon characters as well. Watch this video to learn how to create the leader of the Autobots Optimus Prime with balloons.
In this video, we learn how to write numbers in calligraphy copperplate. To write the number five, you will simply make the shape of the number, but add in a thick edge to the bump and curved edges to the end. To write the six, use a thick line on the side of the number and a thin line for the circle in the middle. To make the seven, the top should be curved and thick, and the lower line should be very thick with a straight edge. To make the eight, draw the number so that the left edge is thi...
In this video, we learn how to use secure online passwords. There are a ton of things to consider when creating a password. A weak password is something that someone can easily guess. If you are using a birthday, common dictionary word, child's name, or something common then you are at risk. Your password should combine letters and numbers, and be at least eight characters long. It should also be completely random and have upper and lower case letters. You can use a password assistant if you ...