Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
To refill your RC truck shocks the first step is to remove the shock with an alarm key located at the bottom of the shock. The next step is to pull the spring back and remove the lower joint and spring then remove the cap screw and be careful, their might be some oil still in there. Fill all the way up to the top if you want stiffer shocks and pump the shocks a few times to eliminate bubbles in the oil. Then reassemble and check to make sure it meets your needs and you are done.
Learn how to set up the Internet for T-Mobile on an iPhone clone. First you need to create a GPRS data account and a WAP profile for T mobile to bring up the service icon. Then click the data account button, then the GPRS button, then chose the correct account for you, change the APN to Link (all lower case). Before you finish this process make sure the user name and password fields are blank.
This Thai Curry Fish is simple to prepare at home and is very delicious. Directions:
Steal Rihanna's look with this tutorial hosted by makeup artist, TiffanyD, teaching how to use "reversed eyeliner". Reverse Eyeliner is a different technique, but simply means applying the eyeliner to the lower eyelashes and winging it upward, while leaving the top lids blank. Watch how this easy application is done and then go try it yourself!
It's time to discover how fun art and drawing is! Learn how to draw the cartoon character Mr. Krabs from SpongeBob SquarePants. Drawing is a way of creating and expressing ourselves, and therefore the result is always beautiful.
An invisible number controls your financial destiny. So until the revolution, you might as well learn how to raise your credit score.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to treat a trauma wound in the right lower extremity. Every nurse should know the basics of this technique, follow along and see how easy it is to use suction with a diverted tip to treat a wound that came as a result of a trauma. Our host recommends using a suction device plus Aqua Cell and lyofoam as part of the treatment. These medical tips are sure to help you pass your nursing exam with flying colors.
Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.
Looking for an eye color that is nice and soft? Then try this pink and gray eyeshadow look. Follow along with this how-to video to learn how easy it is to create this pastel pink and light gray eye look.
This makeup how-to video demonstrates a great neutral, bronze-y, shimmery eye makeup look, designed specifically for Asian monolid eyes, or eyes without a defined crease. The cosmetic products used to create this look are MAC Bare Study Paint Pot, MAC Soba Eyeshadow (MAC 224 Brush), MAC Antiqued Eyeshadow (MAC 224 Brush), MAC Dazzelight Eyeshadow (MAC 217 Brush), MAC Goldmine Eyeshadow (MAC 217 Brush), White eyeliner pencil, MAC Blacktrack Fluidline, Maybelline Define-a-Lash on lower lashes, ...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
If you have a new Mac and run OS X, you probably already use your Apple Remote for your photos, music and movies. But did you know you can use it for your Keynote presentations as well? While running Keynote, press play to begin the presentation, use the forward, or back, buttons to move between slides, and use the up and down buttons to raise or lower the volume. To put your computer to sleep, just hold down the play button. For a video demonstration for each of steps, watch this OS X tutorial.
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Many young players have a too tight, smile embouchure with the flute high on their lip and the hole almost entirely covered. Some were initially taught the coke-bottle method of blowing straight across the hole. This video addresses these common problems that many flutists have. This flute playing method is based on the techings of Bradley Garner, who teaches the lower roll out into the flute technique. The angling the air toward the crown idea was taught by Alain Marion. It may feel very str...
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. The first step is the flat foot sliding back, and the foot on tippie toes slowly lowers and flattens. The second step is simply raising the foot that slid back on the tips of its toes. Soon you'll be moonwalking like a pro. Practice, practice, practice!
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
With Adobe Photoshop on your computer, it's super easy to change or adjust the skin tone of somebody in a digital photo. The process uses some basic selection and color adjustment tools, and it's a fun way to make a friend's face nauseously green or lessen the effects of overly strong, sometimes even orange, makeup.
This is a short video describing where to place a capo on a standard tuned guitar to make it playable in the same positions and notes as a ukulele.
A parachute-style dry fly has several advantages over a standard hackled dry fly. The parachute name comes from the fly's propensity for soft, upright landings that don't spook trout. The body of the fly rides lower the surface film like a real mayfly and some people find the parachute wing is easier to see. Another important quality is that because the hackle rests horizontally on the water, parachute flies float well and also imitate mayfly spinners laying flush in the water, as well as dun...
Fall is a great time to fertilize your lawn, especially cool season grasses like Bluegrass and Tall Fescue. By fertilizing in the fall you're building up the root system but because it's cool the top won't grow as well so you won't need to mow as much. Before spreading your fertilizer you want to top dress with compost. Compost is a great additive for the lawn, especially if you sprinkle a quarter to a half inch layer on top of the lawn. It will work its way down and when down there will feed...
This dish was originally made either with all vegetables, or with the addition of Italian sausage. Growing up, Chef John remembers this being made with sweet Italian sausage occasionally, but most of the time it was hot dogs. Hot dogs were simply the least expensive sausage available, and so our grandparents, needing to feed many mouths without many dollars, chose this lower cost alternative. The strange thing is, it really works! It tastes wonderful no matter what sausage you chose
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
For the first time, the US Food and Drug Administration (FDA) has approved medication to treat children with a serious infection called Chagas disease, which stealthily infects and damages the hearts of millions of victims a year.
Four million Americans misused prescription opioid painkillers in 2014. Those who do are 40 times more likely to inject heroin or other drugs than other people. Now, the Centers for Disease Control and Prevention (CDC) are blaming that misuse for a 12-fold increase in endocarditis, an infection of the heart valves.
A case of West Nile virus recently confirmed in a person in Barton County, is the first human case of 2017 in Kansas. State health officials confirmed the appearance of West Nile this year in a press release on June 9th.
How can bacteria that lives in the throat of 10%–35% of people—without causing an infection—cause life-threatening meningitis and sepsis in others?
Officials in Colorado are concerned as 61 cases of the mumps were reported so far this year, a significant increase in the prevalence of the contagious disease in the state.
There have been mumps outbreaks in three different US colleges so far this year as instances of the illness are on the rise, according to the Centers for Disease Control and Prevention (CDC).
A state of emergency has been declared in Malaysia's northeastern Kelantan state after an outbreak of avian influenza virus H5N1.
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people.
Rather than reaching for aspirin the next time a headache strikes, try grabbing a drink of lemonade instead. Not only can it help ease your head pain, but it can also help relieve stress, anxiety, and depression. But not just any old lemonade will do the trick—reach for the lavender lemonade.
Elvira, Mistress of the Dark, was created in 1981 by Cassandra Peterson. She was the hostess of a local Hollywood horror movie show that became nationally syndicated. Elvira was the first horror host to be nationally syndicated, first person to be broadcast in 3-D on TV, and first female celebrity to do a national beer campaign and market her own beer.
