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How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Modify the iPod Video interface to look like Classic

Make your old iPod Video look like the new iPod Classic. This is a tutorial on how to change your iPod Video (5G/5.5G) to a iPod Classic interface. Your iPod must have the 1.2.1 firmware or lower. But don't worry you can downgrade your 1.2.3 by writing The Ultimate Background Hack 1.2.2 You get the background hack and it downgrades your iPod to 1.2.2. You can use any other custom firmware. Watch this video iPod tutorial and learn how to modify an iPod Video to use the iPod Classic interface.

How To: Make a spicy turkey chili

Using turkey instead of ground meat, this recipe is a lighter version of traditional chili that's served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot. Ingredients needed are olive oil, onion, red bell pepper, garlic cloves, fat free ground turkey, chili powder, ground cumin, oregano, Thai chili sauce, crushed tomatoes, kidney beans, shredded Mexican cheese and fresh chopped cilantro. Always taste your creation before serving. Add some more chili...

News: This Genetic Defect Could Be Why Typhoid Mary Never Got Typhoid Fever

Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...

How To: Correctly Press the Bumpers on the New Xbox One Controller

The Xbox One is out and people are trying to kill each other—in the game that is. In order to get those snipes down and throw those grenades in Call of Duty: Ghosts, you have to have the trigger and bumper buttons on lockdown. With the new Xbox One Controller, people have been reporting some minor problems with going from the trigger to a bumper in one quick motion.

The 5th Wheel: An Ingenious Parallel Parking Hack

A clever driver from Cairo, Egypt has revolutionized parallel parking with a fifth wheel built into his car. The extra wheel in the rear is perpendicular to the others and under the trunk (which looks like it's actually stored in the trunk compartment), and can be raised and lowered for easy parking in tight spots. You can even ditch that old, rusty tire jack and swap out a rear flat tire in record time.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Perform a HEENT exam (head, ears, eyes, nose & throat)

Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...

How To: Use street view in Google Earth

In this how to video, you will learn how to use Google Earth. First, download the program. Type in a city and state in the form. In the lower left, check street view to turn it on. Click the magnifying glass to zoom in. Some cities have 3d buildings. When you get really close, you will see cameras indicating street view images. If you get even closer, you will see spheres of the actual street view images. Click on it and the photo to get into the photo. In the upper right, you see controls to...

How To: Get a Bollywood bride inspired makeup look

Feeling a little Bollywood? Misschievous shows you how to do a look inspired by Bollywood artists and brides. You can achieve the look by following these simple steps! 1. Apply a copper tone eyeshadow on your lid. Sharpen the edge and go light as you bring it inwards. 2. Define the edge by applying a Cranberry tone eyeshadow following the shape of the edge and buffing it out as you go up to the crease. 3. Using a darker shade like Mac's Beauty Mark, draw a semi-V shape following your crease. ...

How To: Create an origami catfish

Learn how to make an origami catfish. Get a piece of square paper. Fold diagonally from the upper right tip to the lower left tip of the paper. Fold the lower right tip to the upper left tip and open it up halfway. Hold the right fold and slightly open it placing your finger inside the flap. Gently press downward to create a square-shaped fold on top. Grab the left side of the square and fold it towards the right. Grab the other fold, the one made earlier, and do the same fold as the one done...