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How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

How To: Tie the Double Loop Bowline knot

The Double Loop Bowline: learn knot tying. Here's another way to tie a bowline in a doubled rope. The Double Loop Bowline knot was generally used at sea for lowering an injured man from aloft, by putting one leg is put through each loop. Use this knot tying animation to learn how to tie the Double Loop Bowline knot. Tie the Double Loop Bowline knot.

How To: Fish a mega plastic worm bait for bigger bass

Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.

How To: Tie the sheep shank Boy Scouts knot

Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...

Chill Out & Get Enlightened: A Newbie's Guide to Meditation

Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.

How To: Do a smith machine shrug back exercise

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).

News: Hate Final Cut Pro X? Try Adobe Premiere Pro or Avid Media Composer

It's no secret. Professional video editors everywhere are irate at the newest edition to Apple's popular non-linear video editing software, Final Cut Pro X. As of right now, Final Cut Pro X has 503 five-star ratings in the Mac App Store. Not bad. But it also has 671 one-star ratings and 414 users who aren't sure what they think. It's such a bad update that it even earned itself a skit on Conan.

News: 12 Easy Exploits to Raise Thief Skills in Skyrim

Here is the final part in Null Byte's series on mastering the skills in The Elder Scrolls V: Skyrim. We have already covered the slick and brutal methods to raise our Spellcasting and Combative skills. Skyrim's intelligent new leveling system has trumped the former methods of spamming repeated moves to raise levels quickly. Rather than casting a spell, or jumping up and down constantly, the new system requires that we use our skills in practice to get experience for them. This causes leveling...

News: Final Fantasy 14 Final Thoughts

Spending five days with the game is enough to know it's not to my liking. Is it a horrible MMO? Yes, yes it is. There are better Free to Play MMOs launched years ago that are better than this. As a fan of the Final Fantasy series (I am currently playing and liking Final Fantasy 13), this MMO is so bad that at some point I couldn't justify the awful environment, game play, and interface.

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